The Hot Dog Diet Review: Does it Work?
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What is it?
The Hot Dog Diet is a 3 day weight loss plan that claims it can help people lose up to 10 pounds. It only allows for certain foods to be eaten, and it can be repeated until one reaches their own weight loss goals.
Specifics on this diet are limited, as there’s no official website and the only websites available go over just some of the key details. The diet is claimed to be a way to increase metabolism and further increase calorie burning. The select foods offered where chosen due to the belief that they are good for fat loss. Our experts have reviewed many different diet plans and the most effective one for weight loss was the 18Shake Diet. It offers all natural supplements, a diet pill that helps bun calories, and a meal replacement that can suppress appetite for hours. Many users say it’s an effective strategy for weight loss via its stimulant free potent blend. More information on the 18Shake Diet plan can be seen in the link here.
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The Hot Dog Diet Ingredients and Side Effects
Information on The Hot Dog Diet is limited, though there are a few unofficial websites which offer details.
The foods allowed are very specific and cannot be changed or substituted with others. Here’s what is acceptable:
• Breakfast you have either black coffee or tea, ½ a grapefruit, 1 slice of toast, and 2 tablespoons of peanut butter.
• Lunch: ½ cup of tuna with no mayonnaise, 1 slice of toast, and coffee or tea.
• Dinner: 2 slices of meat, 1 cup string beans, 1 cup beats, 1 apple, and 1 cup of vanilla ice cream.
• Breakfast: 1 egg, ½ a banana, 2 slice of toast, and black coffee or tea.
• Lunch: 1 cup cottage cheese, 5 saltines.
• Dinner: 2 hotdogs, ½ cup of carrots, 1 cup of broccoli, ½ cup of carrots, ½ a banana, and ½ cup of vanilla ice cream.
• Breakfast: 5 saltines, 1 slice of cheddar cheese, 1 apple, and a black coffee or tea.
• Lunch: 1 hardboiled egg and 1 slice of toast.
• Dinner: 1 cup of tuna, 1 cup of beets, 1 cup of cauliflower, ½ a cantaloupe and ½ cup of vanilla ice cream.
Normal food is allowed after 4 days.One can restart the diet in cycles with 3 days on, 4 days off, then 3 days on again for as long as needed. There are claims that have circled the internet that the AmericanHeart Association has said this diet is healthy and safe.
A spokesperson for the American Heart Associationsays:
“I can’t believe very many people would believe it”
The spokesperson added how the diet has not been proven to work, and that they have never approved of it.
Finding information about this diet leads to conflicting advice. Some guides offer slightly different foods. However, no science is ever provided to help back up any of the claims. For a top 10 list of the highest rated weight loss diets, click the link here.
Many of the foods offered are low in calories, which can potentially lead to weight loss, but there’s never any explanation as to why these specific foods were chosen. Foods like saltines, hot dogs, vanilla ice cream, cheddar cheese, and more are not known to be nutritionally balanced. These are junk foods that offer calories but not many vitamins and minerals.
Live Strong.com also has commented on this diet by stating:
“the weight being lost is water rather than fat loss”
“you are likely to gain it back just as rapidly after resuming your regular eating habits”
This is due to the extreme caloric restrictions from the small limited portions offered. This can remove some water weight but it will not be fat.
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The Hot Dog Diet Quality of Ingredients
All recommended foods can be bought in a grocery store. There’s never any recommendation as to whether or not get high calorie or low calorie versions of foods.
Many of the food options don’t offer much nutrition. It’s unknown why things like vanilla ice cream and hot dogs are recommended as they are typically high in things like sugar, fats, calories, and carbohydrates. They also are often processed and not healthy to consume on a repeat basis.
Without much more information it’s impossible to determine whether or not this is a quality diet. It seems unlikely since the food options are fattening yet not offered in large quantities. One can lose weight when reducing calories, but sticking to a diet like this can be difficult, and no proof is provided to prove it works. Click the link here to see a comprehensive top 10 list of the best weight loss diets.
The Price and Quality of The Hot Dog Diet
Pricing depends on what quality of brands one chooses. Many of the foods that are required tend to cost less as they are heavily processed.
There are some healthy foods offered such as cauliflower, grapefruit, broccoli, and peanut butter, but the majority of foods are lacking in important nutrients. Since it’s advised to repeat the diet until one reaches their ideal weight, repeat eating of these foods can be unhealthy and repetitive. Free Dieting.com also adds:
“Due to the low calories, you will feel hungry often”
“Long term results are not typical”
Without any scientific proof or explanation offered on how The Hot Dog Diet is intended to work, it seems unlikely to be an effective and safe diet. The foods that it recommends often tend to be cheap in price, but the reason for this is due to the heavy processing.
Business of The Hot Dog Diet
There’s no group that claims this diet, and no official guide is offered anywhere. Typically information on The Hot Dog Diet is found solely on forums where people discuss diets. It’s because of this fact that there’s conflicting evidence on what’s required.
It also goes by the name of the 3 Day Diet, The Cleveland Clinic Diet, and other names. There’s a complete lack of information as to what kinds of hot dogs and other processed foods are needed. Since there are different varietals such as low calorie, wild game, and others, it’s impossible to get an accurate assessment of the qualities of foods to select. The information on The Hot Dog Diet is incredibly limited and uninformed.
This diet leaves a lot of unanswered questions, and it makes it an unlikely choice for safe weight loss. The diet essentially provides many hearty foods, but it limits the amount of calories through offering only small portions.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of The Hot Dog Diet
There are very few customer reviews of The Hot Dog Diet. Here are some direct quotes from those who have tried it:
“have NOT seen any results yet”
“They’re disgusting! Plain tuna? 9 bananas in ONE day??”
“I AM ALWAYS STARVING!”
“This hot dog diet doesn’t work… I was on it for 6 years and have gained 400 pounds”
People have mentioned that the allowed foods become difficult to eat, and that they felt unhealthy while doing this diet.
There was also concern from people as they didn’t receive enough advice into what kinds of foods to select, as there are many different types of food options which are listed. Some said they quickly became bored and could not continue no matter how hard they tried.
Conclusion - Does The Hot Dog Diet Work?
The Hot Dog Diet is considered a popular fad diet that sets unique rules for weight loss. It allows for many hearty foods such as hot dogs and ice cream to be eaten in small portions. The diet also outlines exactly what portions are allowed. The issue is that there is no science to show it’s effective safe, or healthy. Users often say that it’s incredibly limited, bland, and difficult to maintain. It’s also been shown that any weight loss is just water weight, which is temporary as soon as regular eating resumes.
Our experts have found that the best solution for weight loss was the 18Shake Diet. It’s composed of 2 natural supplements, a meal replacement that suppresses appetite for hours, and a fat burner. Both have only natural ingredients, and when combined they burn calories at a quicker rate while you get a low calorie, appetite suppressant shake. Customers agree and have posted their results on the official website.
The 18Shake Diet is fully backed by a 30 day guarantee. This risk free return allows people to get their money back with no questions asked. More information about the 18Shake Diet can be found in the link here.
Criticized as one of the more bizarre fad diets around, The Hot Dog Diet is a three-day diet that is rumored to help you lose up to 10 pounds. If you think you’re going to be scarfing down chili dogs for lunch and frankfurters for dinner though, think again.
The Hot Dog Diet is a strict eating plan that allows you to eat just a few hot dogs over the course of the 3 days in addition to ice cream, peanut butter and eggs. These foods are believed to increase metabolism so that you burn calories more quickly and consequently lose weight.
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- May help you lose weight
- Idea of eating hot dogs and losing weight sounds enticing (and bizarre)
- Very low in calories
- Contains little fruits or vegetables
- Weight gain may be as quick as weight lost
- Little to no nutrients
- Creator is unknown
- The definition of a fad diet
- There does not appear to be any appear an "official" source of information about this diet
While on The Hot Dog Diet, you’ll be consuming a meager 600 calories a day. The diet is very strict eating plan that is low in carbohydrates. On day one, you can expect to eat a piece of toast, two tablespoons of peanut, half a grapefruit and black coffee for breakfast. Lunch is ½ cup of tuna and one slice of toast and dinner is 2 hot dogs, 1 cup of string beans and beets each, one small apple and one cup of vanilla ice cream.EXERCISE
There are no exercise guidelines given in The Hot Dog Diet.CONCLUSION
The Hot Dog Diet is a very low calorie diet that may also go by other names like Three-Day Diet, 3-Day Diet, Kaiser 3-Day Diet, 3-Day Navy Diet, and 3-Day Army Diet or the Three-Day Cleveland Clinic Diet, even though it has no connection to The Cleveland Clinic. This deprivation-like diet may help you to lose weight but much of that weight may be due to water rather than actual fat loss so you are likely to gain it all back once you resume your regular eating habits.Common Mispellings
Hot Dog Diet, 3-Day Hot Dog Diet, Hot Dog Deit, Three-Day Diet, 3-Day Diet, Kaiser 3-Day Diet, 3-Day Navy Diet, and 3-Day Army Diet, The Three-Day Cleveland Clinic Diet
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The Hot Dog Diet ?