The Hospital Diet Review: Does it Work?
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What is it?
The Hospital Diet is a fad weight loss diet claiming one can lose 10 pounds in only 3 days. It also goes by the name of the 3-Day Diet, the Birmingham Hospital Diet, British Heart Foundation Diet, and the Greenland Diet to name a few.
It’s known as a crash diet which is intended only to be used for 3 days, taking a 4 day break, and if necessary returning back to the diet. There are a few websites which describe the diet, but it’s unclear who made it. Only specific foods are allowed, and the diet emphasizes a certain caloric limit. Our review experts have found that the highest rated weight loss solution is the 18Shake Diet. It offers a natural meal replacement that suppresses appetite for hours, and a stimulant free diet pill with plant extracts. To learn more about the benefits of the 18Shake Diet click this link.
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The Hospital Diet Ingredients and Side Effects
A full menu is outlined depending on the day:
• Day 1: Breakfast- 1 tablespoon of peanut butter, a slice of dry toast, ½ a grapefruit or juice, a black coffee or tea.
• Lunch- ½ cup of tuna, 1 slice of dry toast or an ounce of cheddar cheese, and a black coffee or tea.
• Dinner- 1 cup of string beans, 1 cup of carrots or beets, 1 cup of vanilla ice cream, a small apple, and 3 ounces of lean meat.
• Day 2: Breakfast- ½ a banana, 1 egg, 1 slice of dry toast, and black coffee or tea.
• Lunch- 5 saltine crackers, 1 cup of cottage cheese or a ½ cup of tuna, and black coffee or tea.
• Dinner- ½ a banana, 1 cup of cabbage or broccoli, ½ cup of carrots or turnip greens, 2 beef franks, and ½ cup of vanilla ice cream
• Day 3: Breakfast- Small apple, 5 saltine crackers, 1 ounce of cheddar cheese, and black coffee or tea.
• Lunch- a slice of dry toast, 1 hardboiled egg, and black coffee or tea.
• Dinner- 1 cup of beans or cauliflower, 1 cup of tuna, 1 cup of melon, 1 cup of carrots or beets, and a ½ cup of vanilla ice cream.
It’s also mentioned to make sure to drink lots of water, and that diet soda can be used as a substitute for the drinks. When using this diet it’s advised to take a 4 day break in between until desired results are seen.
Calories will range from 800 to 1,000 in a day. There isn’t much instruction on what condiments if any are available. No instruction is offered either on whether or not exercise is suggested. It is clear however from the low amount of calories that it can be difficult to sustain this diet. That’s why Web MD mentions:
“The biggest effort you’ll make on the diet may be stopping yourself from reaching for more food”
Eating such a limited amount of calories will likely result in weight loss, but this is not a sustainable method. There are also many common junk foods and unhealthy suggestions. The vanilla ice cream, crackers, cheese, hot dogs, and other foods aren’t wholesome. They are low in nutrients and relying on these types of foods can be difficult and unhealthy.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
The Hospital Diet Quality of Ingredients
The allowed foods suggested can range in quality since one can purchase better foods depending on where one shops. There is no proof offered to show why the suggested foods were selected as good for weight loss.
It seems strange that they would suggest things like vanilla ice cream, which don’t offer enough nutrition but are rich in fats and sugar. These kinds of foods can lead to nutritional deficits and they aren’t very wholesome. Web MD also adds:
“This diet was most likely not developed by nutrition experts”
They also mention that the suggested weight loss claimed by this diet is not healthy:
“losing 10 pounds in 3 days is both unlikely and unhealthy”
You will likely be eating a large amount of sugars, cholesterol, and other potentially unhealthy micro and macronutrients. These reasons make it so The Hospital Diet is not a quality diet. Click the link here to see a comprehensive list of the best weight loss diets.
The Price and Quality of The Hospital Diet
The price depends on the brands of foods one decides to choose from. Since there are many typically cheap food items, it’s unlikely it will be costly to shop for the suggested meals.
The main issue is that there is no proof this diet is safe and effective. Losing 10 pounds of weight loss is not a recommended way to lose weight, especially since the kinds of foods one will eat are considered unhealthy.
This diet is similar to other fad diets in that it makes many bold claims and offers strange food choices which aren’t very healthy. One website which talks about this diet adds a warning:
“We do not necessarilyendorse this diet and recommend that beforetrying this or any other diet to consult a physician… Use at your own risk”
This disclaimer showcases the fact that there is no proof to back up the claims made, or to even show whether or not it’s truly safe to use. The website is separating itself from any liability since what it is suggesting may be potentially harmful.
A dietician named Victoria Taylor also adds:
“(it) will only help you lose water or muscle weight, not fat”
“may lead to repeated cycles of gaining and losing weight that can strain your heart and immune system and increase your risk of nutrient deficiencies”
Business of The Hospital Diet
It’s unknown who has created this diet. Information about its origins is mixed, with several different names being offered. Some point to certain hospitals which have not taken credit for it.
It’s clear from the confusion that similar to other fad diets; the name is used to help make it appear useful.
Some websites which describe the diet only offer the menu with no added information. This makes it impossible to ask anyone associated with the diet any questions. There’s very little information provided and no actual FAQ or support team.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of The Hospital Diet
Here are a few select quotes from users:
“I just completed tis. Didn’t lose 10 pounds”
“I ended up starving and constipated, no weight lost at all”
“certainly not suitable long term”
“I found myself getting minor headache”
People often struggled with hunger and ill feelings. There were also problems with an inability to lose weight. Some did manage to shed some pounds, but these same people added how they regained it back as soon as they ate normally.
This is likely due to the significant amounts of calories one loses which can lead to weight loss, but is not sustainable as a day to day diet.
Many people also had questions but were unable to find answers as to how they should go about this diet. The comprehensive list of the best weight loss diets can be found in this link.
Conclusion - Does The Hospital Diet Work?
The Hospital Diet is a fad crash diet meant to provide quick weight loss results in just 3 days. Information about its use, who made it, suggestions and more is not offered There have also been many who have tried it who mention it made them feel ill, and that any weight loss is only temporary. This is due to the extreme caloric reduction, which health sites like Web MD have advised not to follow. This can be potentially harmful, especially when one is eating the foods recommended such as ice cream, hot dogs, crackers, diet soda, and other foods. These low nutrient foods can lead to deficiencies and side effects.
Our experts have taken the time to review many different diets, and the highest rated one overall was the 18Shake Diet. There’s a meal replacement which suppresses appetite for hours, and a diet pill used for fat burning. They’re both made up of quality ingredients without preservatives, article colors, fillers, binders, and artificial flavors. There are many positive customer reviews available on the official website from those who have lost weight off the 18Shake Diet as well.
The 18Shake Diet is backed by an entire 30 day money back return. This is offered for a full 30 days with no questions asked. To learn more about the benefits of the 18Shake Diet, click the link here.
The Hospital Diet is a diet that you can download from the official site. The diet promises you’ll lose a minimum of ten pounds in 13 days or get your money back. The Hospital Diet is clinically used for fast and efficient weight loss and works through speeding up your metabolism. The Hospital Diet suggests the only way to lose weight is by raising your metabolism. They claim the company behind The Hospital Diet has been around since 1998, although it is not named.
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- Weight loss is guaranteed or you get your money back
- Diet changes your metabolism to help you lose weight
- Price is comparable with other diet information
- Very little information available on diet specifics
- Minimal info on success of diet
- No info on the company that created the diet
This guarantee of losing ten pounds within 13 days is solely based on eating. There is no information available on exactly what you’re eating during the 13 days. However, the weight loss in that period is guaranteed to happen.EXERCISE
Exercise is not mentioned with this diet.CONCLUSION
If you need to get vacation or bikini ready, The Hospital Diet might be worth a try. There is very little information given on the specifics of this diet. The price is comparable with other diets. Having the guarantee that you will lose at least ten pounds is very important to some. For a quick fix, The Hospital Diet might work for you, but be sure to look around. Although speeding up your metabolism is an effective way to lose weight, the details for this program are minimal. It is advised to speak with your doctor before subscribing to a new diet plan.Common Misspellings
hospitall diet, hopital diet, hospital deit
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The Hospital Diet?