The Hormone Diet Review: Does it Work?
A 3-step plan to renew, replenish and restore your health.Top Rated Diets of 2016
What is it?
The Hormone Diet is a weight loss diet claiming to help regulate hormones while preventing any weight from being regained. It also is suggested to help treat any issues such as sugar cravings, headaches, and uneasy feelings caused by hormone imbalances.
Information about the diet is available in the official book, which provides recommendations for skin care, exercise, sleep, detox, stress management, and natural hormone replacement. There are three key steps to the diet which are claimed to be the solution to sustained health benefits. By reviewing many different diet plans our experts found the 18Shake Diet to be the most effective for weight loss. It provides both an appetite suppressing meal replacement shake, and a fa burning stimulant free, plant based extract diet pill. For more information about the 18Shake Diet you can click on the link cited here.
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Hormone DietIngredients and Side Effects
There are suggested lifestyles changes as well as a 2-week detox. Supplements are needed and a Mediterranean style diet is also suggested.
The diet consists of minimizing the following:
• Caffeine, alcohol, andfriend foods.
• Peanuts, processed meats, and full-fat dairy.
• Artificialsweeteners, saturated fat and simple carbohydrates.
The allowed foods include:
• Eggs, wild caught fish, and chicken breast.
• Vegetables, majority of fruits, and healthy oils.
• Buckwheat, quinoa, and brown rice as well as other whole grains.
• Unsaturated fats, olive oil, and canola oil.
• Chia seeds, many nuts, and flaxseeds.
It’s advised to eat once every 3 to 4 hours, and eating healthy foods at a minimum of 80% one one’s total diet. One to two cheat meals are also available per week. It’s also advised to eat as many organic foods as possible. For the first 2 weeks you have to eat a gluten-free diet.
There are certain things advised which includes:
• pH strips to test the balance of pH.
• Getting saliva, urine, andblood tests to see where hormone levels lie.
•Taking multivitamins, calcium, magnesium, vitamin D3, and omega-3 fatty acids.
Exercise is also advised with 30 minutes at least 6 days a week. There are some suggested physical activities which include yoga, strength training, cardio, and interval training. There are many claimedbenefits to this diet, but according to Web MD:
“promising that it can “balance hormones”, cure a whole host of problems and diseases, restore sleep ,give you glowing skin and healthier hair, and more is not based on solid, scientific evidence”
The also describe the limitationsset by the diet:
“Eating a clean, natural, preferably organic diet, free of preservatives and processed foods is ideal, but it's not practical or necessary for weight loss”
Overall they do not advise to use this diet:
“cocktail of supplementsand the hormone theories are unfounded and not recommended”
There are far too many claims made about this diet which have yet to be proven. The claim that one has to follow a gluten-free diet is a controversial claim since only those with an allergic reaction are known to benefit from this restriction. Our experts have compiled a listing of the very best diet plans out now.
EDITOR’S TIP: Combine this diet with a proven meal replacement such as 18 Shake for better results.
Hormone Diet Quality of Ingredients
While a lot of the foods suggested are healthy, it’s not a necessary diet. Many of the suggestions are very specific and don’t allow for diversity. For example, becoming gluten-free for a period of 2 weeks is not needed in those who don’t have celiac disease.
There are also many supplements and forms of therapy required to use this diet. It’s a poor diet overall since there is a lack of evidence, and health websites like Web MD have confirmedone does not have toimplement a diet like this to help with weigh loss. The claim of improving hormones has also not been proven. There are far too many claims and suggestions made which are not only unnecessary, but also potentially unhealthy. Click the linkcited to see a comprehensive list of the best diet plans.
The major problem with the diet is due to the claim that it can help hormone imbalances. This has not been proven and if one were to have such an issue, this would typically require real medical support. Web MD mentions:
“If you think you have a hormonal imbalance or would like to follow this diet, consult your doctor”
A real hormone imbalance is rare, and it may be a sign of a bigger issue. There is no proof that only a dietary change is needed to help treat damaged or malfunctioning hormones.
The Price and Quality of Hormone Diet
The price of the book itself is $15.90 on Amazon.com. The rest of the price goes into the supplements suggested, the detox tools, and the food. People have said that it’s incredibly expensive to pay for all the supplements, and one person said that the detox tool sells for around $200.
It’s unknown what the total price is all for all the suggested items. As you’ll read about in the “Customer Opinions of Hormone Diet”, many felt that it was far too overpriced.
The problem with sustaining this diet is that it appears from the reviews that it can be incredibly expensive. There is also no legitimate science as the creatoris a doctor of naturopathy, a form of alternative medicine which is not an accepted medical practice. Click the link here to see a top 10 list of the highest rated diet plans.
Another expense is due to the suggestion to eat mostly organic. This can raise the overall price of groceries significantly. Since there is no need for this to have a healthy diet, it makes it an unnecessarily expensive solution for weight loss. The claims of it helping balance hormones have also been called into question, no evidence is provided that the Hormone Diet actually works.
Business of Hormone Diet
The diet was created by a naturopathic doctor named Natasha Turner. She is based out of Canada and released her Hormone Diet book in 2009. Dr. Turner has also been a regular on the Dr.Oz show.
The field of medicine the doctor practices is an alternative medicine which uses things like herbs, acupuncture, and homeopathy to help treat people. It’s a controversial branch of medicine, since many of its theories have not been proven by legitimate science.
It is not an accepted form of science, and is not practiced in any real hospital. It’s also been controversial for many of its claims that can bepotentially harmful.
EDITOR’S TIP: The top 10 list of the best diets is available here.
Customer Opinions of Hormone Diet
Listed here are some select quotes from users of the diet:
“$200 to buy her cleanse product made the book just seem like a marketing gimmick to me”
“isn’t realistic for many people. Not all of us can afford… the number of supplements recommended”
“beginning looked promising, but after a week – weight comes back again”
“Hard to follow. Too many things to work on at one”
A total of 88 people on the books Amazon.com page have eft behind negative reviews. People had issues with the many suggestions for supplements and detox items which were expensive.
There was also a lot of confusion according to customers. People didn’t know where to begin or exactly what the diet required. Some also said that the information provided was already known and could be discovered on the internet for free.
A lot of explanations are also offered on the claimed science, but people felt this took away from the message of the book, and that this made it impossible to understand.
Conclusion - Does Hormone DietWork?
The Hormone Diet makes many bold claims in the official book, suggesting it has the cure to help rebalance proper hormone levels. It requires having many expensive tests done, using expensive supplements detoxifying the body, and it has some strict dietary standards which have to be followed. Health sites have checked this diet and found it to be ineffective and potentially unsafe. There are many claims made which have not been backed by real science. This is likely because the creator specializes in a field of medicine which is not accepted by the scientific community. Users of this diet have also mentioned that the book offers both controversial and obvious advice.
Our experts have found that the best overall diet for weight loss is the 18Shake Diet. It provides a combination of an appetite suppressing meal replacement with a fat burning diet pill. They both have pure ingredients free of artificial additives, colors, preservatives fillers, binders, or any cheap ingredients. Testimonials are also featured on their official website which showcases positive customer reviews.
The 18Shake Diet is also backed by an entire 30 day money back return. This policy is offered risk free with no questions asked. More information about the 18Shake Diet can be read about in the link cited here.
When we normally think of hormones, we think of women, their menstrual cycle, their moods and chocolate cravings.
But in the book, The Hormone Diet by Natasha Turner, MD, the comprehensive topic of hormones is applied to both women and men of all ages and in all stages of their lives.
With an endorsement by Christiane Northrup, MD, The Hormone Diet is a three-step program to help you lose weight, gain strength and live younger longer.
The three steps of The Hormone Diet are:
- Renew and Revitalize
- Replenish Your Body and Balance Your Hormones
- Restore Strength, Vigor and Balance
The plan takes six weeks to complete although many of the principles including the nutrition and exercise plan, can be carried out for as long as you like.
As new research shows how balancing your hormone levels can help lead to a more efficient metabolism, weight loss, improved reactions to stress, better sleeping patterns and overall more vibrant sense of wellness, this book provides you with the understanding of why your past behaviors may have hindered your health and how you can now implement the strategies and practices to feel better than you ever felt.
In The Hormone Diet, Turner explains the symptoms of hormone imbalance and hormone balance as well as how to eat, sleep and exercise in a way that boosts fat-burning hormones. She also discusses how traditional ways of diet and exercise actually perpetuate weight gain or decreased energy levels and she shows you how to change them so that you can influence your hormones to improve your health.
Recipes, a guide to supplements, exercises, skin-care tips, detox guidelines, non-toxic household products, shopping lists and food lists are also provided.
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- Written by a medical doctor and endorsed by other medical peers
- Applicable to both men and women
- Promotes a diet that is free of additives and preservatives and refined products
- Addresses other lifestyle behaviors like stress reduction
- Offers a complete and holistic guide to weight loss and wellness
- Medical information is communicated in an accessible and easy-to-understand form
- Even though it is also targeted towards men, the hormone focus might dissuade some men from following the program
The Hormone Diet outlines a three-step plan to balance your hormones, lose weight and healthy up your eating habits so that you look and feel younger.
The three steps include a strong nutrition component and introduce you to the concepts and information in a clear and progressive way. Before you begin with step one, you are encouraged to complete a body assessment, which measures your weight and other key measurements as a way to track your progress as well as taking a pH and blood glucose test.
In Step 1, which is a two-week detox program, you are instructed to avoid dairy, gluten-containing grains, corn, oils, alcohol, caffeine, peanuts and peanut-containing products, sugar and artificial products and sweeteners, citrus fruit and red meat.
You instead eat a diet that consists of gluten-free grains, all vegetables except corn, all fruits except citrus fruits, nuts and seeds, fish and organic meat, goat cheese, certain oils like extra virgin olive oil, avocado oil, flaxseed and canola oil, eggs, milk, and soy products.
In Step 2, you keep with the nutrition plan outlined in step 1 but also avoid white sugar, processed meats, and excess saturated fats.
In Step 3, you start to incorporate more mood-boosting foods to your diet as well as keeping with the clean-eating rules outlined in the first two steps.
Herbal, colon-cleansing and probiotic supplements are also encouraged with instructions provided on how to make and take them.
A sample day on The Hormone Diet might look like this:
- Breakfast: Anti-Inflammatory Smoothie or Super Energy Smoothie
- Lunch: Antioxidant Chicken Salad or Warm Black Bean and Turkey Salad
- Snack: Berry-Apple Ricotta Cheese or Almond Butter Protein Bar Dinner: Zesty Chicken Salad or Mediterranean Tilapia
Recipes are included for the sample menu plans.EXERCISE
Exercise is a strong focus of Step 3 of The Hormone Diet but rather than having you hit the gym every day, Dr. Turner lays out a do-able and realistic fitness program that includes both cardiovascular training and strength-training.
The plan requires that you exercise six days a week, alternating between resistance-training, cardio and yoga.
Three days a week you will complete a strength training routine, which is outlined for you. These sessions take about 30 to 40 minutes to complete.
Once a week, you will do an interval-based cardio session for 20 to 30 minutes. You can add a second session if you want.
Once or twice a week, you will do yoga for 30 to 90 minutes.
On your rest day, you are encouraged to participate in a fun activity like bike riding, hiking or swimming.CONCLUSION
The Hormone Diet is a comprehensive wellness plan that is designed to restore your hormonal imbalances so that you can lose weight, look and feel better.
In three steps, over the course of six weeks, Dr. Turner guides you along a series of strategies that include diet, exercise, stress reduction, sleep tips and other lifestyle behaviors and actions that are intended to bring harmony to your life, one hormone at a time.
If you are looking for a complete and thorough wellness plan that leads you towards a more holistic and more simplified lifestyle, then The Hormone Diet might just hold the solution to help you renew, restore and replenish your health.Common Misspellings
the homone diet, hormone diet, the hormone deit, the hormonal diet
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The Hormone Diet?