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The Healthy College Cookbook

Avoid the freshman 15 with this healthy and easy cookbook.

BACKGROUND Start the Diet Now Advertisement

Avoid the freshman 15 with The Healthy College Cookbook, a simple guide to cook and eat healthy meals in your tiny dorm room or apartment.

Filled with recipes that offer delicious and healthy alternatives to boring dorm food, The Healthy College Cookbook is a newly revised and expanded upon edition from when it first hit the bookstores 10 years ago.

And don't think you're going to just be concocting new ways to add more veggies to ramen noodles. This cookbook has a fairly sophisticated palette and is an indispensable resource for any undergrad who knows their way around the kitchen and spice aisle and isn't afraid to whip up a mandarin mint salad for a midnight study session. Recipes have the college students' harried schedules in mind so recipes can be made quickly and easily.

The cookbook contains more than 200 recipes that won't put a dent in our wallet or an inch on your waist.

PRO
  • Features affordable and healthy meals
  • Dishes can be made in a dorm room or apartment
  • Vegetarian-friendly
  • Helps to avoid packing on the freshman 15
  • Encourages healthy cooking, meal planning and meal sharing
CON
  • Targeted to college students, but anyone can use it
  • Lacks an exercise component
  • Requires that you have access to kitchen equipment
  • Lack of pictures
DIET and NUTRITION

The Healthy College Cookbook features 200 recipes that are easy to make and healthy to eat. From Zesty Garlic Green Beans with Tofu and Balsamic Chicken & Potatoes to Vegetarian Lasagna, readers find themselves cooking their favorite healthy college dishes over and over again.

The book is divided into sections like Poultry, Beef, Seafood, Vegetarian and Desserts.

It also contains tips for stocking your pantry, a glossary of terms and the nutritional information for each recipe.

EXERCISE

There is no exercise information given.

CONCLUSION

The Healthy College Cookbook has been around for over a decade and has gone through 17 reprints. That may give you a glimpse into why this easy, time-efficient and nutrition-packed cookbook is a beloved favorite among college students and why so many of them still cook out of it when they leave school.

With over 200 recipes and the nutrition information included with each dish, The Healthy College Cookbook is the perfect gift for any new undergrad or any college student looking to stay trim and healthy.

Common Misspellings

College Cookbook, Healthy Collage Cookbook, Freshman 15 Cookbook, Dorm Cookbook, College Diet


Related Diets: Dorm Room Diet


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