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The Fit Bottomed Girls Anti-Diet

10-minute fixes to get the body you want and a life you'll love in a no-nonsense guide for the every-girl.

BACKGROUND Start the Diet Now Advertisement

BOOK RELEASES May 6, 2014

FitBottomedGirls.com founders Jennipher Walters and Erin Whitehead designed a fun, friendly approach to getting healthy, and more importantly, to loving how you feel in your own skin. The sassy, wildly popular creators of the hit website www.fitbottomedgirls.com and one of TIME’s top Twitter feeds of 2013 outline their approach to diet and fitness in The Fit Bottomed Girls Anti-Diet.

The program, inspired by the thousands of readers who visit their website monthly, combines simple weight-loss tools with self-esteem-building exercises to create lasting changes that not only help you lose weight but also make you feel great about yourself.

The Fit Bottomed Girls Anti-Diet uses a range of 10-minute changes – from eating a piece of chocolate correctly to developing a workout to a favorite song – to help you create better, healthier routines without drastically changing everyday life.

These changes are based on the 10 Principles of Being a Fit Bottomed Girl:

  • Ditch the diet (and weight) drama
  • Understand your hunger
  • Move your body
  • Live a balanced life
  • Focus on the positive
  • Get out of your comfort zone
  • Chill out
  • Be supportive
  • Laugh at yourself
  • Love yourself no matter what

Each principle is covered in detail in each chapter of The Fit Bottomed Girls Anti-Diet.

Everyone wants a super-quick fix to weight loss, the authors claim, but here’s their secret: The only way to get results is to love your life.

Walters is an American Council on Exercise-certified personal trainer, lifestyle and weight management coach and advanced health and fitness specialist, and an Aerobics and Fitness Association of America-certified group exercise instructor. She also has a journalism degree from the University of Missouri and a master’s in health journalism from the University of Minnesota.

Whitehead brings an every-gal approach to popular healthy living websites www.fitbottomgirls.com and www.fitbottomedmamas.com, which she co-founded with Walters. Erin has a journalism degree from the University of Kansas.

While The Fit Bottomed Girl Anti-Diet does not provide a traditional, structured diet and exercise plan, a two-week starter plan is outlined in the back of the book to start eating and moving like a Fit Bottomed Girl.

PRO
  • Fit Bottomed Girls is a well-respected brand in health and fitness
  • Fit Bottomed Girls named top Twitter feed in 2013 by TIME
  • Author Walters is a certified health and fitness professional
  • Not a diet
  • Diet and nutrition information designed to educate and guide, not structure and demand
  • Sample workouts included
  • Sample diet and workout two-week plan provided for guidance
  • Focuses on life outside of diet and exercise, such as sleeping, stressing and relaxing
CON
  • Does not provide diet and nutrition guidelines
  • Does not provide structured meal plans
  • Does not provide structured workout plans
  • Not a diet and exercise plan for people looking for a structured program
DIET and NUTRITION

One of the 10 Principles of Being a Fit Bottomed Girl is to ditch the diet (and weight) drama. The authors explain in their first piece of diet and nutrition advice how not to diet.

The authors answer the question, “For the love of all that is holy, how?” with their 10-minute fixes to ditching the drama, including breaking up with your scale, measuring your body, and throwing away your old jeans.

The second principle outlined in The Fit Bottomed Girls Anti-Diet teaches you how to listen to your body and understand your hunger, whether it is to fulfill nutrient requirements at lunch or when you eat a pint of mint chocolate chip ice cream after a breakup.

Instead of eating out of boredom, emotion or habit, the authors encourage you to eat when your body is hungry and according to F-B-G:

  • F is for Fresh: Eat fresh, whole foods with close to nonexistent ingredient lists. (Apple: Contains apple.)

  • B is for Balanced: Eat a mix of carbohydrates, proteins and healthy fats for every meal. Don’t nix whole macronutrient groups.

  • G is for Gorgeous: Diet food tastes like cardboard. Healthy food is gorgeous to look at and scrumptious to eat so choose fresh foods and balanced meals that appeal to your eye.

The Fit Bottomed Girls Anti-Diet also provides a Hunger and Fullness Scale for you to use when you’re not quite sure if finishing your restaurant-sized portion is a good or bad idea. Ranging from (1) Starving! I’ll eat anything! to (10)Uncomfortably and maybe painfully full, the authors recommend that you stop eating at (7)Hunger is gone. My belly is comfortably full. Learning how to listen to your hunger will help you determine where you are on the scale.

Ten-minute fixes for learning to listen to your body and understand your hunger include:

  • Bored? Go do something other than eat for 10 minutes.

  • Are you hungry or thirsty? Instead of chugging a glass of water to satiate what you think is hunger, make yourself a drink and make it an experience: cucumber lime water, green tea and coffee take time to make and time you should take.

  • Challenge: Take five minutes to eat a piece of chocolate. Really savor the chocolate. After five minutes, do you still crave chocolate (or any food for that matter) or have you satisfied your urge?

The Fit Bottomed Girls Anti-Diet does not provide diet and nutrition guidelines to follow for people who want to lose weight on a structured plan. However, with lessons that retrain your brain to love your food and to make decisions based on what your body tells you, the book does provide what it promises: A fun, friendly way to think about eating and living a healthy lifestyle through food.

EXERCISE

Life is too short, the authors claim, to spend it slaving away on a workout you hate. The Fit Bottomed Girls Anti-Diet promises to change your outlook on exercise from fitness as a “must” to “OMG, I can’t wait to do it!”.

First, the authors encourage you to get active. Do something physical – like dancing to bad pop music or getting busy in the bedroom – for at least 30 minutes three times a week. And feel free to break those 30 minutes up into 10-minute sessions to make it more manageable. You just have to move your body.

After you get comfortable with being more active, The Fit Bottomed Girls Anti-Diet introduces you to the Ideal FBG Workout Plan, which includes:

  • Steady Rocking Cardio: Get in a cardio workout, such as running or Zumba, 2-3 times a week for 10-60 minutes at a time.

  • HIIT It: HIIT stands for high intensity interval training, and it should kick your fit butt 1-2 times a week for 10-30 minutes at a time.

  • Get Strong: Free weights or body weight should be pumped 2-3 times a week for 10-60 minutes at a time.

  • Get Bendy: At the end of every workout or whenever you’re not moving your body for cardio or strength, stretch at least 5-7 times a week for 5-10 minutes at a time.

The Fit Bottomed Girls provide unique 10-minute fixes for fun fitness for people new to the exercise scene and for seasoned workout pros, including 10-minute cardio, strength and flexibility workouts you can do at the gym or at home watching television.

CONCLUSION

For women who want to lose 10 pounds or more, people who need a healthier relationship with their bodies, or anyone looking for a fun, friendly weight loss program, The Fit Bottomed Girls Anti-Diet provides a straight-forward, easy-to-integrate way to get healthier and love your body.

The Fit Bottomed Girls Anti-Diet is exactly what the authors claim it to be: not a diet. Instead, it is a book of 10-minute healthy lifestyle changes you can make every day to make your brain listen to your body and to make yourself feel like a Fit Bottomed Girl.

Common Misspellings

FBG Diet, Fit Bottom Girl Diet, FitBottomedGirls Diet, FBT Anti-Diet


Related Diets: 10 Pounds Down , iVillage Total Health, The Eat-Clean Diet, 10 Lessons From a Former Fat Girl, Bob Harper's The Skinny Rules, 10 Minute Solution, 10-Minute Trainer


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Toms Kids Glitter Shoes Pink


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T10.5=US10.5=UK9.5=EU28
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T9=US9=UK8=EU26
Y1.5=US1.5=UK13.5=EU33
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Y2=US2=UK1=EU34


 
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Stand out during the fall with this bright twist to our classic fit.Canvas upper with TOMS toe-stitch, and elastic V for easy on and offTOMS classic suede insole with cushion for comfortLatex arch insert for added supportOne-piece outsole for flexibility and durabilityUpper Material: CanvasSole Material: CompositeFunction: breathe freelyFor the season:Spring, autumn and summer

















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W10=US/CA9=UK8=EUR40
W5=US/CA5=UK3=EUR35
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W8=US/CA7.5=UK6=EUR38
W9=US/CA8.5=UK7=EUR39


 
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The toms shoes has various different kinds of series of products such as women toms shoes, toms shoes for kids, toms shoes clearance and so on. We supply you with the best quality and the good service! Casual look but special design come from our cheap toms shoes. The toms shoes sale is hot now. Do not hesitate any more, just trust these best toms shoes and get them home now!Brand:TomsUpper Material: CanvasSole Material: CompositeFunction: breathe freelyTo apply a gender: womenFor the season:Spring, autumn and summerWhere can I get Toms Shoes in USA? Our online stroes IS your best choice. We offer all kind of Toms Shoes with cheapest price.

















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color: #2875DE;
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#sddm div a:hover
{ background: #49A3FF;
color: #FFF}





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Toms Village Stripe Women's Wedges Shoes$59.00  $38.00Save: 36% offToms Metallic Linen Women's Strappy Wedges Shoes$59.00  $38.00Save: 36% offBrown Toms Metallic Herringbone Women's Wedges Shoes$59.00  $38.00Save: 36% off




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Grey Toms Suede Women's Cordones Shoes$62.00  $42.00Save: 32% off
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New Products For March - Toms Womens ShoesYellow Toms Crochet Women's Classics Shoes$45.00  $32.00Save: 29% off
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Black Toms Chambray Women's Desert Wedges Shoes$70.00  $45.00Save: 36% off
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Toms Oahu Women's Vegan Classics Shoes$40.00  $30.00Save: 25% off
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Swiss vote to limit foreign workers captures growing European immigration fears
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Swiss vote to limit foreign workers captures growing European immigration fears
watches all brand watches A bus passes by an election poster, center, from the nationalist Swiss Peoples Party, demanding a stop for immigration to Switzerland in the center of Geneva, Switzerland, Monday, Feb. 10, 2014. The poster reads ’ excess harms Switzerland’. The choice by Swiss voters to reimpose curbs on immigration is sending shockwaves throughout the European Union, with EU leaders on Monday warning the Swiss had violated the sacred principle of Europeans freedom of movement and politicians anxiously trying to gauge the votes impact on burgeoning anti-foreigner movements in other countries. Anja Niedringhaus/The Associated Press
Posted: Monday, February 10, 2014 10:22 am
|
Updated: 10:26 am, Mon Feb 10, 2014.

Swiss vote to limit foreign workers captures growing European immigration fears
By Anthony Faiola The Washington Post
SantaFeNewMexican.com
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high quality replica watches BERLIN — A tightly contested vote in Switzerland to limit workers from European Union countries brought threats of retaliation Monday from leaders across the continent.
swiss Mechanical movement replica watches The vote also stoked fears that Swiss citizens were reflecting the zeitgeist across Europe, where right-wing populists increasingly are seizing the spotlight with an anti-immigration political agenda.
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Nike's president and CEO, Mark Parker, says China is the No. 2 country for Nike in the world, and discusses the state of the U.S. consumer.
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The recent holiday season provided an example of a consumer-driven "correction" taking place in the retail industry, Nike CEO Mark Parker told CNBC.
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CHÍNH TRỊ
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HGĐT- Xã Bát Đại Sơn (Quản Bạ) một sáng Xuân sớm, trời vẫn rét cắt da cắt thịt, trong khi đồng bào đang tất bật với mùa vụ mới và dư âm của cái tết vui vẻ chưa tan hết, nhưng lớp học của các em học sinh mẫu giáo đã vang tiếng hát vang vọng trong làn sương mù huyền ảo: ...“Ai yêu Bác Hồ Chí Minh hơn thiếu niên nhi đồng...”  Khi “cơn khát” về các trường học ở Mèo Vạc  Đồng Văn chú trọng nâng cao chất lượng dạy và học

DU LỊCH
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Nằm cách thị trấn Yên Minh khoảng 25km, thung lũng Sủng Là nép mình bên những dãy núi đá tai mèo hùng vĩ. Vào mùa xuân nơi đây như một vườn hoa đa sắc màu.  Nhà trình tường độc đáo của người Mông  Đồng Văn mùa hoa đào

THANH NIÊN
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Sáng 6/3, tại Hà Nội diễn ra Hội thảo 30 năm Đoàn TNCS Hồ Chí Minh tham gia đổi mới hệ thống chính trị, xây dựng nhà nước pháp quyền, xây dựng nền dân chủ XHCN và giải quyết các vấn đề xã hội trong tình hình mới, do T.Ư Đoàn tổ chức.  Bí thư Trung ương Đoàn Nguyễn Mạnh Dũng làm việc với Tỉnh đoàn  Ra quân tháng Thanh niên và đưa trí thức trẻ về công tác tại xã đặc biệt khó khăn

VĂN HOÁ
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HGĐT- Trong 2 ngày (từ 4 - 5.2), huyện Hoàng Su Phì tổ chức Hội chọi dê lần thứ 3 năm 2014.  Khai mạc Hội chọi dê huyện Hoàng Su Phì lần thứ 3 năm 2014  Từ Đền Thần Hoàng đến Di tích Nàn Ma

THỂ THAO
Bế mạc giải bóng đá nhi đồng tỉnh Hà Giang lần thứ 18 năm 2014
HGĐT- Sau 4 ngày thi đấu sôi nổi, hấp dẫn, sáng 9.3, tại sân vận động C10 thành phố Hà Giang đã diễn ra lễ bế mạc và trao giải bóng đá nhi đồng tỉnh Hà Giang lần thứ 18.  Ngày hội bóng đá tuổi thơ Hà Giang  Man City bị loại khỏi Cup FA, vỡ mộng ăn ba

PHÁP LUẬT
Xét xử vụ “nhân bản kết quả xét nghiệm”: Trưởng khoa xét nghiệm bệnh viện Hoài Đức lĩnh án 12 tháng tù
Sau một ngày xét xử, chiều 7/3, TAND TP Hà Nội chính thức tuyên án đối với 9 bị cáo trong vụ “nhân bản” kết quả xét nghiệm, xảy ra ở Bệnh viện Đa khoa Hoài Đức.  Giăng bẫy việc làm để lừa đảo rồi biến mất  Quảng Ninh: Bắt đối tượng tàng trữ 2 khẩu súng và hơn 500 viên đạn

THẾ GIỚI
Máy bay Malaysia mất tích: 2 vé mua bằng hộ chiếu giả được phát hành tại Pattaya
Cảnh sát Thái Lan đang điều tra đường dây hộ chiếu sau những thông tin có tới 2 hộ chiếu được sử dụng trên chiếc máy bay mất tích của Hàng không Malaysia đã bị đánh cắp tại Thái Lan.  Kim Jong-Un thắng cử tuyệt đối trong cuộc bầu cử quốc hội  Sau 48 giờ, chưa thấy dấu vết của máy bay Malaysia mất tích

SỨC KHOẺ
Người dân còn thờ ơ với việc phòng, chống dịch cúm gia cầm
HGĐT- Trước tình hình dịch cúm gia cầm đang diễn biến phức tạp với nhiều chủng loại biến thể như: cúm A/H1N1, A/H5N1 và A/H7N9 tại Trung Quốc và đã lan sang Việt Nam, cùng với thời tiết giao mùa thất thường sẽ là điều kiện thuận lợi cho dịch bệnh này có nguy cơ bùng phát. Theo cảnh báo của Ban chỉ đạo Phòng, chống dịch bệnh gia súc, gia cầm tỉnh thì khả năng bị lây nhiễm dịch bệnh cúm trên địa bàn tỉnh là rất cao vì các tỉnh tiếp giáp như Lào Cai, Tuyên Quang đã có dịch.  Trạm Y tế xã Lũng Chinh Hết lòng vì đồng bào nghèo dân tộc thiểu số  Chuyển biến tích cực trong công tác DS-KHHGĐ ở Hoàng Su Phì

KHOA HỌC
Khoa học công nghệ phải tạo sinh kế cho dân
Đây là yêu cầu của Ủy viên Bộ Chính trị, Phó Thủ tướng Nguyễn Xuân Phúc, Trưởng ban Chỉ đạo Tây Bắc, tại cuộc làm việc với  Đại học Quốc gia Hà Nội về nghiên cứu KHCN ứng dụng vùng Tây Bắc.  Kiểm soát xe chở quá tải trọng bao giờ có hiệu lực?  Nghiên cứu bánh ngô mốc gây chết người tại Hà Giang

TIN HỌC
Apple đặt hàng 90 triệu iPhone 6
Citigroup vừa tiết lộ, Apple dự định đặt hàng Foxconn sản xuất khoảng 90 triệu iPhone 6 trong năm 2014.  Tác hại game online: Ai chịu trách nhiệm?  Game online: Doanh thu lớn nhưng chưa đem lại ích lợi cho quốc gia?

GIẢI TRÍ
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Bước vào ngày xuân hửng nắng thì đầm liền mới thực sự là trang phục lên ngôi. Chúng đáp ứng được yếu tố thanh lịch, sang trọng, hoàn toàn phù hợp với môi trường công sở.  Ấn tượng triển lãm "Cái nhìn của người phụ nữ"  Áo sơ mi duyên dáng tô điểm cho nữ công sở



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posted Mar 7th, 2014 12:18 am



   
 

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