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The Everything Easy Cleanse Book

This book features all types of cleanses to meet your health needs.

BACKGROUND Start the Diet Now Advertisement

The Everything Easy Cleanse Book is a guide offering tips, recipes and tricks for a healthy body detox. This book is written by Cynthia Lechan Goodman who is a personal chef, personal trainer and nutrition consultant. Goodman offers this book as a way for people to cleanse their bodies and lose weight. This book explains the importance of cleansing and just how it works while also introducing you to various different types of cleanses. You can learn which cleanse might be right for you with The Everything Easy Cleanse Book. There are key symbols that you can follow to find the key information you may need. All of the cleanses in the book are classified by the benefits they can offer you. A couple of cleanses that are especially popular include:

  • Cleansing for strength and stamina
  • Cleansing for a healthy heart
  • Cleansing for peak performance at any age
  • Cleansing for better focus and concentration
  • Cleansing for head pain and congestion
PRO
  • Explains cleansing and the benefits
  • Helps you use cleansing to fight certain ailments
  • Includes 75 recipes
  • Offers helpful tips for body cleansing in a safe way
  • Written by a personal chef and nutrition consultant
  • Identifies several cleanses with different purposes
CON
  • Will not appeal to those who aren’t willing to cleanse
  • Some may attempt to use cleansing as their only method of weight loss
DIET and NUTRITION

The Everything Easy Cleanse Book includes 75 recipes along with all the information you need for conducting the proper cleanse for your needs. There are also tips that can help you cleanse effectively. For each health benefit cleanse, there is information on what foods to avoid, the best nutrients to help you reach your goals, how cleansing can help and what to do after your cleanse is completed. Some of the various cleanses available include:

  • Cleansing for optimal weight management
  • Cleansing for general detox
  • Cleansing for healthy digestion
  • Cleansing for strength and stamina
  • Cleansing for peak performance at any age
  • Cleansing for detoxed filtering system
  • Cleansing for a healthy heart
  • Cleansing for clearer skin and stronger nails
  • Cleansing for respiratory problems
  • Cleansing for balanced bacteria levels

Some of the recipes that you will find in the book are great for eating properly after you have performed a cleanse. The chapters of this book are each devoted to a specific type of cleanse. The recipes in each chapter can be used after the cleanse portion is completed. Some of the recipes in the book include:

  • Quinoa Queen
  • Cottage Pleasure Beverage
  • Cauliflower Cookin’ Good Soup
  • Veggie Broth
  • Lemony Egg Soup
  • Mushroom Pumpkin Cashew Soup
EXERCISE

The Everything Easy Cleanse Book does suggest that you engage in a regular exercise program after you complete your cleanse. Exercise is recommended as a way to incorporate healthy habits after your cleanse is over.

CONCLUSION

The Everything Easy Cleanse Book gives you all of the tools you need to safely complete the cleanse that works for you. This book guides you to safely complete cleanses while also giving you the supporting information on the benefits and what to do after you’ve safely completed a cleanse. This can be helpful for those that want to jump start their weight loss, or improve their health. There are many cleanses currently available that are unsafe, but the ones you find in The Everything Easy Cleanse Book are based on research and guidance.

Common Misspellings

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Related Diets: Cleanse Your Body, Clear Your Mind, The 3-Day Cleanse, The UltraSimple Diet


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