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The Emotional Eating Solution

Gain a better understanding of the reasons you eat when you're not hungry.

BACKGROUND Start the Diet Now Advertisement

The Emotional Eating Solution is a seven-part course that helps individuals overcome their emotional dependence on food. Created by John Davenport, a former emotional eating sufferer, this downloadable method offers a drug-free way to move beyond the grips of eating for other reasons than physical hunger.

The Emotional Eating Solution seeks to change your relationship to food so that you can learn how to control your eating habits, gain a deeper understanding of yourself and most importantly improve your health and well being.

PRO
  • The Emotional Eating Solution is an introspective but practical way of overcoming emotional eating
  • Promotes healthy behaviors, emotions thoughts and actions
  • Was created by a former emotional eater
  • Gets to the root of why past diets have failed and how they enable emotional eating behaviors
  • Helps to gain control over eating habits
  • Inexpensive
CON
  • Must own a computer to obtain the Emotional Eating Solution
DIET and NUTRITION

While the Emotional Eating Solution looks more into why you eat rather than what you eat, the mini course does include many eating recommendations that cultivate a healthy relationship with food. For instance, tips on how to avoid trigger foods, why certain foods contribute to emotional eating and eating the best foods to avoid emotional eating are just some of the food-related information that is presented in this course.

In addition, you will also learn how to eat to lose weight and how to eat in order to maintain lost weight.

EXERCISE

Upon purchasing the Emotional Eating Solution, you will also receive exercise books that include workout plans and exercises that can be done without any weights or machines. You will also learn how to maximize your fat-burning power while building muscle.

CONCLUSION

The Emotional Eating Solution is a comprehensive seven-part course that deals with the debilitating, but pervasive, problem of emotional eating. Rather than having you follow a specific diet plan, this method allows you to uncover the true reasons why you use food in any other ways other than for physical hunger.

The Emotional Eating Solution offers tips, information, motivation and practical advice for how you can finally become in control of your eating habits and start living a healthy lifestyle through your thoughts, emotions and eating behaviors.

Common Misspellings

Emotional Eating Cure, Emotional Eating Diet, Emotional Eating Solutions


Related Diets: Maria's Last Diet, TLC's I Can Make You Thin, 21 Days to Transform Your Life, Shrink Yourself, The No S Diet, Enjoying Weight Loss Hypnosis Program, The Weight Loss Mindset, Tom Nicoli, You Can Think Yourself Thin


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(Page 1 of 1, 1 total comments)

Alex

Hi, I actually got this book after thinking about it for a long time. I have to say I was impressed by how thorough it was and also by the way in which John Davenport provides support for me.

I highly recommend it.

posted Jan 1st, 2009 4:59 am



   
 

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