The Diet Cure
End food cravings and mood swings in a natural way.Top Rated Diets of 2017
- Established: 1999
- Author: Julia Ross
- Accessibility: Book, CDs
- Diet Type: Varies depending on your needs
- Gender: Male, female
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The Diet Cure is a book involving an eight step program that will rebalance your body chemistry and end your food cravings, weight gain and mood swings in a natural way. This book is written by Julia Ross and although it was originally published in 1999, it has been revised and updated. The program includes an individualized symptom questionnaire and all of the advice is based on over 20 years of proven clinical results. Julia Ross is an author and dietician as well as the executive director of Recovery Systems which is a clinic that treats people from all over the world for overeating and mood problems. The Diet Cure offers real answers to the concerns of overeating and weight gain while also eliminating some of the most popular myths. You start with the questionnaire and from there you can use targeted nutrition strategies to make mood swings and food cravings disappear. There is advice on how to correct your biochemistry which will allow you to reach your optimal weight and health.PRO
- Strategies are based on research and proven results
- Teaches you how to correct imbalances
- Offers permanent solutions to weight issues
- Deals with mythos associated with being overweight and obese
- Includes meal plans and recipes
- Create your own exercise plan
- Does not require that you eliminate any group of food
- None to speak of
The Diet Cure takes you through a questionnaire so that you can identify which of the eight imbalances you might be dealing with. The eight outlined imbalances include depleted brain chemistry, malnutrition due to low-calorie dieting, unstable blood sugar, unrecognized thyroid function, food addictions and allergic reactions, hormonal havoc, yeast overgrowth and fatty acid deficiency. Once you have identified your imbalances, you can go onto part two of the book which shows you how to correct them. The Diet Cure contains a lot of information so that you can understand exactly what is going on inside your body and make the necessary changes to end the dieting cycle once and for all. Part three of the book includes your nutritional survival guide and supplement information along with meal ideas and plans. The book also contains tips on what to eat, emphasizes eating more vegetables, how to load your pantry and prepares you for eating on the go. Below is a sample menu for one day on The Diet Cure.
- Breakfast: 1 orange, sliced with ½ cup blueberries; egg and vegetable frittata
- Lunch: Complete meal salad
- Dinner: 4 to 5 ounces of baked chicken thighs with lemon and rosemary; 1 cup brown basmati rice with 1 tablespoon butter; 1 cup steamed asparagus with butter and lemon; 1 cup cherry tomato halves and cucumber slices with pitted Kalamata olives
There are some ideas included in the book for snacks and easy tips on how to construct a salad, sandwich and make smart soup choices. For the meal plans any recipes that you need are included.EXERCISE
Exercise is called out as an important and essential support component of The Diet Cure program. The recommendation for exercise is that you choose something pleasant and that you enjoy doing. You don’t have to join a gym or anything like that. You can simply enjoy outdoor activities like walking biking hiking or skiing. There are also options like doing exercise videos at home or simply dancing in the living room to get more movement. When creating your exercise plan, remember to include elements of Ostrength training, stretching and maintaining heart function. You should exercise at least four times per week for the most benefits. You have the flexibility of creating your own exercise program with The Diet Cure so that you can find something you will stick with.CONCLUSION
The Diet Cure can go a long way toward helping you figure out exactly what may be holding you back from losing weight the way you want. By exploring your body chemistry, you can figure out what is really going on and make some important and helpful changes. Through the proper diet, supplements and exercise, The Diet Cure can help you reach your ideal weight and stay there.Common Misspellings
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