The Complete Idiot's Guide to DASH Diet Cooking
Learn everything you need to know about cooking and eating on the DASH Diet.
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BACKGROUND
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The Complete Idiot’s Guide to DASH Diet Cooking is a new book written by Deirdre Rawlings that gives an inside look to making meals that fit the specifications of the dietary approaches to stop hypertension, or DASH Diet. Author Deirdre Rawlings specializes in heart health, fibromyalgia and she holds a PhD in holistic nutrition. She has a passion for using food as medicine to reverse chronic health issues. The DASH Diet was named the Best Diet of 2012 by US News and World Report. The Complete Idiot’s Guide to DASH Diet Cooking is broken out into five parts to make it easier to implement the various methods given. The first part of the book outlines the DASH Diet, what it’s all about and the science behind the diet. The remaining four sections of the book outline different types of recipes and meals. There are menus available for three weeks of eating along with all of the recipes.
The Complete Idiot’s Guide to DASH Diet Cooking can be a great book for those wanting to lower their blood pressure, lose weight, cut down on added salt or simply eat a healthier diet. The principles of the DASH Diet work because the program focuses on nutrient dense foods that contain a variety of minerals and vitamins. You will be eating whole foods rather than those that are heavily processed. Following the DASH Diet and the recipes in this book will allow you to watch your cholesterol and blood pressure go down to safe levels while improving your overall health.
PRO
- Offers a breakdown of the diet as well as recipes
- DASH Diet has been proven to lower blood pressure
- DASH Diet voted Best Diet of 2012 by US News and World Report
- Can serve as your entire guide to the DASH Diet
- Focuses on lowering blood pressure and cholesterol for a healthy heart
- Written by a holistic expert
- Includes several recipes for variety
CON
- None to speak of
DIET and NUTRITION
The Complete Idiot’s Guide to DASH Diet Cooking contains everything you need to know about the DASH Diet and offers you a lot of recipes to choose from. This is so much more than a cookbook because of the background information and science on the program that is included. All of the principles of the DASH Diet are discussed in the first part of the book. Some of the things you can count on learning in the first part of the book include:
- Understanding DASH Diet basics
- Lowering blood pressure with healthy eating
- Learning how the DASH Diet works
- Discovering the ease of weight loss with DASH
Many health problems can be traced to the foods we eat on a regular basis. This program teaches you to eat whole foods that are good for your body and full of nutrients that the body needs. It’s not just about lowering your salt intake either. In addition to lowering sodium, you will be taking in a variety of nutrient-dense foods that are rich in minerals like potassium, calcium and magnesium to lower your blood pressure. Some of the key elements you will be taught throughout the program are portion control, increased fiber intake, fewer amounts of fat and an increase in fruits, vegetables, nuts and grains. Many of the foods you may be currently eating that don’t taste salty can be extremely high in sodium which increases blood pressure. The Complete Idiot’s Guide to DASH Diet Cooking teaches you how to monitor that through understanding nutrition labels and recommending recipes that use more fresh herbs and spices in place of salt. Improving your methods of cooking is also addressed when following the DASH Diet. Some of the preferred methods mentioned in the book are pressure cooking, broiling or grilling, braising, steaming and stir-frying. Recipes and meal plans make up most of The Complete Idiot’s Guide to DASH Diet Cooking so variety and options are not a problem. One day of eating on the DASH Diet is reflected below:
- Breakfast: Berry Buzz Protein Smoothie
- Lunch: Broccoli with Walnuts and Avocado Salad; slice of sweet or savory bead
- Snack: ¼ cup raw almonds
- Snack #2 (optional): 1 cup nonfat or low-fat cottage cheese mixed with ½ cup chopped berries and ¼ cup raw pine nuts
- Dinner: 4 to 6 ounces of chicken, beef or fish with 2 cups stir-fried or steamed fresh seasonal vegetables
EXERCISE
The Complete Idiot’s Guide to DASH Diet Cooking does mention that it is important to incorporate exercise, but there is no formal plan offered.
CONCLUSION
The DASH Diet is one that is very effective at addressing the concern of high blood pressure as well as high cholesterol. The Complete Idiot’s Guide to DASH Diet Cooking offers all of the information you would need to change your diet to one that meets the guidelines of lowering your blood pressure. Eating this way is a great benchmark for even those that may not struggle with high blood pressure. The benefits of incorporating more nutrient dense foods and eliminating those that are processed and filled with toxins can be seen quickly and will certainly benefit your long term health.
Common Misspellings
Dash diet for dummies, dash diet for idiots, idot guide to dash diet, idiot guide to dash diet cooking, the comlete idiot’s guide to dash diet cooking
Featured Diets
Related Diets: The DASH Diet for Weight Loss, The DASH Diet Cookbook, DASH Diet
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