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The Butt Bible

Get the best butt of your life with ExerciseTV's trainer Pauline Nordin.

BACKGROUND Start the Diet Now Advertisement

ExerciseTV has produced a new workout for those that want to whip their butts into shape. The Butt Bible with Pauline Nordin is a new workout DVD series that promises to get you the best butt of your life in just six weeks. This workout is intense and includes three discs for a total of six workouts. The workouts increase in their intensity and length as you progress through the levels. You only need to commit to working out four days each week to see amazing results with this workout. The DVD also directs you to their web site for meal plans and a workout plan for free. Pauline Nordin is the newest trainer from ExerciseTV. She is known as the tough-talking Swedish bombshell from the Nordic version of The Biggest Loser. The workouts that come with The Butt Bible DVD set are circuit training style workouts and they cover all levels of intensity.

PRO
  • Promises the best butt of your life
  • Program is only six weeks in length
  • Free exercise and meal plans are available
  • Workouts go through three different levels
  • Works both upper and lower body
  • DVD stars former Nordic Biggest Loser trainer
  • Includes circuit style workouts
CON
  • Eating plan can be very restrictive
  • The only meat allowed on the eating plan is seafood
  • Cheat day may trigger some to go overboard with their food choices
  • Must find a separate workout for cardio
DIET and NUTRITION

In order to see the meal plan, you will have to go to the Butt Bible web site, but the nutrition plan is thorough. For your nutrition, you will engage in Lean Eating. You will be enjoying healthy, fresh foods and avoiding added sugar, bad fat and foods that are heavily processed. Some of the things to avoid include high fructose corn syrup, dextrose, honey, agave syrup and fructose. Avoiding bad fats includes things like switching out whole milk for skim milk, and avoiding fried foods. Your diet will consist of about 30 percent protein, 50 percent vegetables and 20 percent fats. There is a complete list of foods to eat and foods to avoid included with the menu plan and guidelines.

There are also some options for you to swap out for healthier choices. You are allowed one cheat day per week where you can have your favorite foods in moderation. This is a five meal per day program which includes breakfast, lunch, dinner and two snacks. Some of the allowed foods on the program include:

  • All herbs
  • All vegetables
  • Raspberries
  • Strawberries
  • Blackberries
  • Blueberries
  • Shrimp
  • Pacific cod
  • Pink salmon
  • Tilapia
  • Whole egg
  • Rainbow trout
  • Scallops
  • Sardines
EXERCISE

The Butt Bible is all about getting your butt into shape. This series of DVDs are designed to be completed over a six week time frame. There are three different levels of the program as well. Each level of workouts is done for two weeks, four times each week. The level one workouts are 20 minutes in length while the level two workouts are 30 minutes and the level three workouts are 40 minutes. These workouts follow the circuit-training workout format, and you are encouraged to add cardio exercise twice per week if you can. This will allow you to see faster results. Each disc offers one upper and one lower body workout, which you will alternate. The workout schedule for the first week of the program is reflected below:

  • Day 1: Butt Bible Lower Body Level 1
  • Day 2: Butt Bible Upper Body Level 1
  • Day 3: Rest or choose a cardio routine
  • Day 4: Butt Bible Lower Body Level 1
  • Day 5: Butt Bible Upper Body Level 1
  • Day 6: Rest or choose a cardio routine
  • Day 7: Rest
CONCLUSION

The Butt Bible offers you a chance to have the best butt of your life. You will definitely feel the workouts and know that they are working. For maximum results you can pair these DVDs with the nutrition plan. Some will find the nutrition plan to be fairly restrictive, but it will most likely get you results if you can stick with it. Working out four times per week to these workouts can help get you on your way to a nice firm backside.

Common Misspellings

butts bible, butt bibles, booty bible, but bible


Related Diets: Bollywood Booty, Brazil Butt Lift, Jillian Michaels For Beginners: Backside


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User Feedback

(Page 1 of 1, 13 total comments)

Amira

this is not a feedback, but a question.. if i dont follow the nutrition diet will it still work? i am thin and in need to boost my butt and avoid having a tummy. i dont need to lose weight just build muscle.

posted May 2nd, 2013 9:47 pm


Fawn

Butt Bible Diet Plan / Workout Calendar Butt bible.com is no longer available online and the same with exercise tv. I just bought the DVD and have no access to diet plan. Anyone have copies?

posted May 21st, 2012 3:45 am


Irma

Excellent workout! It really works. I have tried different exercices, but this really works. You see the difference in your body on the third week. Tri it! you won't regret it.

posted Apr 3rd, 2012 3:53 pm


judy

I found the butt bible on demand & i love it! I realized it wasnt going to be on demand any longer so i quickly ordered my butt bible dvds. I have to say i will stick with this program forever because i love my results.

posted Feb 16th, 2012 5:05 pm


Bethany

This workout is so easy to follow and I started seeing results almost immediately. It takes some will power to stick with such a stringent workout but its totally worth it!

posted Jan 7th, 2012 3:01 pm


yvonne

I love the burn..I feel the results ...and it has improved my self esteem

posted Dec 17th, 2011 7:52 am


Blanca

I did so many different exercise for years and gave up very quick, I got this program and have being doing it for the last two months, lost 20 pounds, shape a lot and even when I feel the pain I can't stop, Pauline has a way to keep you motivated and want to do it all. Still not were I want to be but truly on the way. Thanks Pauline

posted Nov 24th, 2011 7:17 pm


Danni Anker

This is by far the most effective, fast and fun workout for "trouble zones" that I have found. I bought it the moment I completed the first week and am having my friends order copies as they watch my transformation. It is amazing. Basic techniques, minimal rest time, effective workout. This is a MUST HAVE for any person with little to no time for working out and who doesn't want to spend a load on a gym membership.

posted Sep 15th, 2011 7:39 pm


jackie

I did my first butt bible workout upper level 1 and wow I have to say it really made my muscles burn. I didnt think I would get throw the whole workout but it was amazing to feel the burn. I would recommend this workout to all my friends.

posted Aug 21st, 2011 5:26 pm



Christine Amber

This workout is awesome!!! It's my favorite one. I love that I'm can feel the pain. I know it's doing the job. She makes it fun.

posted Aug 18th, 2011 2:43 pm



Geoffrey Emery

great diet and program

posted Aug 8th, 2011 3:06 pm


karla

super good! I am doing it every day! and I can feel the burn! love it!

posted Aug 5th, 2011 10:13 pm


ninjakitty

awesome workout!!! This workout has become a favorite!!! Pauline is fantastic. We want more Pauline! She makes working out FUN and effective!!!!

posted Aug 5th, 2011 3:35 pm



   
 

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