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The Booty Barre Beginners and Beyond Express 35 Minute Workout

an exercise DVD for increased flexibility and tone

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The workout DVD The Booty Barre Beginners and Beyond Express 35 Minute Workout is a fun fusion of dance, ballet, Pilates, yoga and strength training that really challengers the viewer, regardless of their fitness level.

"Are you ready to shake some booty guys?"

"The secret to booty barre is fat burning interval training, deep toning isometric conditioning, and elongating techniques inherent in pilates and dance.

The video has a good warm up, and several assistants to lead viewers through different levels of difficulty throughout the workout. There were fluid transitions between movements, which transitioned between yoga, pilates, and dance.

Sections include: Warm Up, Technique Tutorial: 10 minutes, Express Booty Barre: 35 minutes, and Bonus Floor Abs, Thighs and Flexibility: 15 minutes

With her taut abs and muscular legs, Tracey leads viewers through the video, which is a total body workout with emphasis on the legs, abs and of course, the booty.

The video has a fun tone with upbeat music and a dance-club like feel at points, with lots of hip movements and plenty of stretching.

A chair is used in most elements of the exercises, but as Tracey points out it's not intended to be used for leaning on, just balance, so your body is doing most of the work.

Rather than large movements, the video has lots of small, concentrated movements to tone various parts of the body. It made us want to get up off the couch and do the workout immediately!

Toning is the primary focus, while cardio increments seek to raise the heart rate. An arm workout with light weights is included toward the end of the video, as well as a long stretch at the very end. A challenging ab and thighs series is a bonus for those looking for an extra challenge.

It's a very sensual, feminine video, and extremely fun. It's perfect for people on the road or wanting to get in shape at home with a low impact exercise. Tracey seeks to challenge viewers without being too stern, and is irresistible with her lovely British accent.

PRO
  • Tracey is a certified fitness professional
  • Good for people of any activity level
  • Fun and easy to follow
  • Provides a challenging at-home workout
  • Minimal equipment is needed - only light dumbbells and a chair
  • Fun for those who like dancing and upbeat music
CON
  • None to speak of
DIET and NUTRITION

No diet or nutrition advice is shared on this DVD.

EXERCISE

Tracey Mallet is a true source of inspiration not only in this DVD, but also in her real life. Her passion for fitness and well-being are wildly apparent in her positive presence and pleasant demeanor on the video, and she has a way of pushing viewers to challenge themselves without being too pushy.

For those considering this video, it's a fun mix of dance, pilates, yoga, strength training and cardio in a short time period of 35 minutes. It's a great workout for people seeking to workout at home or on the road, as it requires little equipment and gets your heart rate pumping right away.

Pick up this DVD for a fun and challenging strength, cardio and flexibility workout.

Sections include: Warm Up Technique Tutorial: 10 minutes, Express Booty Barre: 35 minutes, and Bonus Floor Abs, Thighs and Flexibility: 15 minutes

CONCLUSION

This Tracey Mallett DVD is a gem and great for people of all ages and fitness levels. It's especially fun for females as it has upbeat music and club-like dance portions for a lovely breakaway from the typical treadmill workout.

Tracey promises to tone your whole body, focusing specifically on flexibility, arm, leg and core strength. Cardio segments up the heart rate for fat burn and sweat.

This is a great DVD for people who workout out at home and/or are limited on time. We plan to keep it in our workout repertoire for days when we need to change things up and let loose a little.

Common Misspellings

tracy mallett, tracy mallet, tracy malet, booty bar, the booty barr, booty barree, tracey malet, tracey mallet


Related Diets: 10 Minute Solution Pilates for Beginners, Billy Blanks Dance with Me Groove and Burn, Bollywood Dance Workout, Daisy Fuentes Pilates, Denise Austin Hot Body Yoga, Exhale Core Fusion: Pilates Plus, Gold's Gym Dance Workout, Mari Winsor Slimming Pilates, New U Fitness First Yoga and Pilates, New York City Ballet: The Complete Workout


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