The Best Life Guide to Managing Diabetes and Pre-Diabetes
Manage diabetes with Bob Greene's guide to healthy eating and exercising.
The Best Life Guide to Managing Diabetes and Pre-Diabetes is a practical and potentially lifesaving guide written by health expert Bob Greene. The Best Life Guide to Managing Diabetes is a 12-week comprehensive guide for anyone who needs to understand their health condition in more depth and apply the necessary lifestyle behaviors to manage it successfully.
It includes a three-phase program that helps you take control of your diabetes in an organized and gradual manner.
The three phases of the program are:
- Phase One: Taking control of your blood sugar
- Phase Two: Fine-tuning your diet
- Phase Three: Living Your Best Life
The book uses this approach to easily guide you into a routine that will improve your diet, increase physical activity and improve your overall health. It also provides strategies to help you stay motivated and gives you a new way of living that will improve blood sugar, help lower chances of heart disease, neuropathy and other diabetes-related conditions. The plan is detailed but also flexible so that you can easily incorporate it into your life.
Recipes included in The Best Life Guide to Managing Diabetes are family and budget-friendly. The book also helps you track your blood sugar readings, exercise, food carbohydrate values and medication to stay organized.
Author Bob Greene is an exercise physiologist and certified personal trainer. Greene is also the bestselling author of Bob Greene's Best Life and a writer and editor for O, The Oprah Magazine.
- Book focuses on those with diabetes or pre-diabetes
- Includes healthy recipes the whole family can enjoy
- Teaches lifestyle behaviors to reduce complications associated with diabetes
- Includes sound and up-to-date medical information
- Written by a fitness and nutrition professional
- Focuses on overall health and not just weight loss
- Tailored to those with diabetes
- Complaints of not enough recipes
- Limited info on resistance training
Through The Best Life Guide to Managing Diabetes and Pre-Diabetes, you will receive a complete meal plan that also includes recipes. Featured are meals that the whole family can enjoy so you no longer have to worry about preparing separate diabetic-friendly meals for yourself.
The plan suggests you have three meals and two or three snacks per day. It is advised that you not eat anything two hours before bedtime. Alcohol is also banned in the first phase of the program. Some of the recipes included are:
- Breakfast: Vanilla peanut butter smoothie
- Snack: Wasa crackers with grapes, ricotta and almond butter
- Lunch: Steak wrap with roasted onions and peppers
- Snack: Black bean and noodle soup
- Dinner: White bean chili
Exercise is fully recommended in this book. Adding exercise to your routine is addressed no matter what your fitness level, so that you can start moving more.
In using the Best Life Activity Scale, you are guided along a gradual fitness routine that progresses in intensity and duration over time. For those who are couch potatoes and currently get no exercise, the recommendation is 15 minutes daily, three times per week. As you progress, you simply add two minutes each week until you reach 30 minutes.
All of the recommended exercises are simple and doable no matter your current fitness level.CONCLUSION
The Best Life Guide to Managing Diabetes and Pre-Diabetes is a book that can truly help you take control of living with diabetes. There are safe and healthy ways to get your blood sugar under control and make the disease much more manageable. With proper dieting and exercise techniques, you can still live a fulfilled life.
This book offers so many helpful tips and suggestions as well as recipes to help you stay on track. Just because you have diabetes doesn’t mean you can’t make the most of it. Bob Greene and his co-authors use a three-phase, 12-week program to help you manage diabetes in a safe way.Common Misspellings
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