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The Beck Diet Solution

A six week weight loss plan to unlock the psychology behind your weight gain.

BACKGROUND Start the Diet Now Advertisement

The Beck Diet Solution is a diet book written by Judith S. Beck, Ph.D. The approach of the Beck Diet Solution is a six week comprehensive program that will help you build your psychological skills and change the way you think about dieting. This book was written to help you stop cheating on your diet, avoid overeating, binging, motivate you to exercise and many other things. Dr. Beck uses Cognitive Therapy to help people lose and maintain weight loss. Dr. Beck has used the Cognitive Therapy approach on her patients and found that they have been successful no matter what diet they choose. Dr. Beck has appeared on several television, radio and print publications promoting the Beck Diet Solution.

PRO
  • Several good reviews
  • Use in conjunction with your diet and exercise program of choice
  • Cost is comparable with other diet books
  • Gives you tips on being successful with your diet
  • Book is a psychological program versus a diet program
  • Changes behavior that led to weight gain
  • Author also offers workshops around the country
  • Program helps keep weight off after you reach your goals
CON
  • Limited details on how everything works prior to purchasing the book
DIET and NUTRITION

The approach of this program is to attack defeating attitudes that are sabotaging your attempts at dieting. There is no specific diet or nutrition program outlined in the book so that you can choose your own. Dr. Beck specifically wants to address the behaviors that might be causing you to cheat and be unsuccessful on whatever diet you’re on.

EXERCISE

Exercise is definitely recommended as part of this program. There are no specific exercises outlined but it is recommended in some form.

CONCLUSION

If you’re looking for an approach to how you can stay on your diet and maintain your weight loss after you reach your goals, The Beck Diet Solution may be just what you need. This book will help you reach your goals, avoid those self sabotaging behaviors that have made you fail in the past, and think like a thin person. All of this will be achieved using Cognitive Therapy. Dr. Judith Beck has used this technique with her patients in the past and found it to be very successful. The flexibility of the program even allows you to use it with whatever diet you choose. Going on one diet after another can be very discouraging. If you’ve found yourself unable to stick with one diet or find success in the past, try the suggestions in The Beck Diet Solution. It could be the last time you ever go on a diet.

Common Misspellings

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Related Diets: Dr. Phils Ultimate Weight Solution, Habits of Health, Shrink Yourself, The Complete Beck Diet for Life


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