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The Beauty Diet

A diet that makes makes you look and feel younger

BACKGROUND Start the Diet Now Advertisement

The Beauty Diet, chronicled by Self magazine, is an eating plan that promises to help your skin look more youthful and more beautiful. With its reliance on fresh fruits, vegetables, whole grams and good fats, The Beauty Diet draws on recent research which has demonstrated how certain vitamins and micro-nutrients found in fresh foods can actually contribute to shinier hair, a more radiant smile and smoother skin.

PRO
  • Promotes a healthy diet
  • Does not include any gimmicks or magic pills
  • Includes a one-day eating plan
  • Incorporates eating chocolate into your daily beauty regimen
CON
  • Recipes and menu plan are not given
  • No information on exercise
DIET and NUTRITION

The Beauty Diet is broken down into foods to eat for certain beauty categories. For instance, there is information on what to eat for stronger hair and nails, what to eat that acts as a natural sunscreen, what to eat for fewer wrinkles, and more. The plan focuses on eating more than your five-a-day since each meal and snack includes fruits and vegetables. On the Beauty Diet you will learn why eating dark orange and green fruits and vegetables facilitates smoother skin and why eating certain kinds of fish actually decrease the appearance of wrinkles.

Registered Dietitian and Self contributor, Joy Bauer, gives a complete one-day menu plan. The plan contains about 1,600 calories and includes three meals and two snacks.

EXERCISE

There is no information on exercise while following The Beauty Diet.

CONCLUSION

The Beauty Diet is an eating plan that helps you look more beautiful by eating the right foods. Rather than relying on expensive creams and treatments, The Beauty Diet promotes using whole foods as your natural beauty enhancer. The diet is loaded with scientific facts on why naturally-occurring compounds found in food contribute to your youthfulness. But The Beauty Diet only includes one sample daily meal plan and it does not discuss the role of exercising in improving your appearance.

Common Mispellings

Self’s Beauty Diet, The Bewty Diet, The Beautiful Diet, The Beuaty Diet, The Buety Diet, The Beatuy Diet, The Beauty Deit


Related Diets: SELF Diet Club, SELF Reach Your Goal, Perricone Prescription, Joy's LIFE Diet


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