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The 3-1-2-1 Diet

Celebrity trainer Dolvett Quince will release his first diet and fitness book in November 2013

VIDEO: What is Dolvett's 3-1-2-1 Diet Start the Diet Now Advertisement

The star trainer explains his 3-1-2-1 diet as a "specific way of eating, a specific way of training to have a certain lifestyle." Hear from the author himself what makes his new book worth a read.

BACKGROUND

The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss—Up to 10 pounds in 21 Days, is celebrity trainer Dolvett Quince's first book. The book gets its namesake from Quince's meal plan. Simply follow his specific diet instruction for three days, have a cheat day the next, spend two more days on his plan, and cheat on the final day of the week.

This strategy will never make the dieter feel like they're missing out on their favorite foods, and seamlessly fits into lifestyles of all kinds. When combined with Quince's fast and effective workouts, you'll be armed with the keys for long-term weight loss success.

Dolvett Quince is quickly becoming America's most beloved celebrity trainer, and his book if full of his signature humor and energy. The book will be released on November 12, 2013, and until then, you can [http://www.dietsinreview.com/biggest-loser][1].

[1]: see Quince on the 15th season of The Biggest Loser "dolvett biggest loser"

This page will be updated as soon as we get our hands on this highly anticipated book.

VIDEO: 3-1-2-1 Diet Cheat Days

Dolvett explains to DietsInReview.com how his cheat days work on the 3-1-2-1 diet and why they can be an effective tool in weight loss. His advice is to "always lean toward clean."

Common Misspellings

Dolvett's Diet, 321 Diet, 3123 Diet, 3121 Diet, The Dolvett Diet, Dolvett Diet Book


Related Diets: Bob Harper, Jillian Michaels, The Biggest Loser At Home Program, The Cheater's Diet, Bob Harper's The Skinny Rules, Jillian Michaels Body Revolution


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Replica OMEGA Watches: Constellation Double Eagle Co-Axial Chronograph - Red gold on rubber strap - 121.57.35.50.13.001 - $171.00 : replica omega watches, omegareplicasaler.com




































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Replica OMEGA Watches: Constellation Double Eagle Co-Axial Chronograph - Red gold on rubber strap - 121.57.35.50.13.001










Replica OMEGA Watches: Constellation Double Eagle Co-Axial Chronograph - Red gold on rubber strap - 121.57.35.50.13.001





















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$9,443.00  $171.00Save: 98% off











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Product Description

Red gold on rubber strap
121.57.35.50.13.001

Note: watch no longer available



Overview
Specifications
movement





























Description
The especially dramatic and enduring design concept of the OMEGA Constellation line is characterized by its famous “Griffes”, or claws, and striking dials. This model features a brown dial with 30-minute and 12-hour recorders, a small seconds dial and a date window, and is covered by a scratch-resistant sapphire crystal. The diamond-set bezel is mounted on a 35 mm 18K red gold case, and is presented on a brown rubber strap. This timepiece is powered by the Co-Axial calibre 3313, visible through the sapphire crystal caseback.
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Features

DiamondsThe hardest, most luminous precious stone whose value is calculated according to the 4C criteria: Cut - Carat - Clarity - Color.
DateThe day of the month, displayed in a window on a watch dial typically at the 3 o'clock or 6 o'clock position.
ChronographComplicated watch with a function for measuring short time periods in addition to its function for permanently displaying hours, minutes and seconds.
ChronometerLabel given to a watch which has undergone precision tests and received a certificate from an official body (COSC).
Small secondsA hand on a sub-dial which tracks seconds; typically it completes a full rotation in one minute.




technical data

CrystalDomed anti-reflective, scratch-resistant sapphire crystal
CaseRed gold
DialBrown
Water resistance10 bar (100 metres / 330 feet)
SizeCase Diameter: 35 mm







movement
Caliber: Omega 3313
Self-winding chronograph movement with column wheel mechanism and Co-Axial Escapement for greater precision, stability and durability of the movement. Free sprung balance, with date, hour, minute and continuous small seconds hands, central chronograph hand.
Power reserve: 52 hours



















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Replica OMEGA Watches: Constellation Double Eagle Co-Axial Chronograph - Red gold on rubber strap - 121.62.41.50.01.001



Replica OMEGA Watches: Constellation Double Eagle Co-Axial Chronograph - Red gold on rubber strap - 121.57.35.50.13.001











































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