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The 3-1-2-1 Diet

Celebrity trainer Dolvett Quince will release his first diet and fitness book in November 2013

VIDEO: What is Dolvett's 3-1-2-1 Diet Start the Diet Now Advertisement

The star trainer explains his 3-1-2-1 diet as a "specific way of eating, a specific way of training to have a certain lifestyle." Hear from the author himself what makes his new book worth a read.

BACKGROUND

The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss—Up to 10 pounds in 21 Days, is celebrity trainer Dolvett Quince's first book. The book gets its namesake from Quince's meal plan. Simply follow his specific diet instruction for three days, have a cheat day the next, spend two more days on his plan, and cheat on the final day of the week.

This strategy will never make the dieter feel like they're missing out on their favorite foods, and seamlessly fits into lifestyles of all kinds. When combined with Quince's fast and effective workouts, you'll be armed with the keys for long-term weight loss success.

Dolvett Quince is quickly becoming America's most beloved celebrity trainer, and his book if full of his signature humor and energy. The book will be released on November 12, 2013, and until then, you can [http://www.dietsinreview.com/biggest-loser][1].

[1]: see Quince on the 15th season of The Biggest Loser "dolvett biggest loser"

This page will be updated as soon as we get our hands on this highly anticipated book.

VIDEO: 3-1-2-1 Diet Cheat Days

Dolvett explains to DietsInReview.com how his cheat days work on the 3-1-2-1 diet and why they can be an effective tool in weight loss. His advice is to "always lean toward clean."

Common Misspellings

Dolvett's Diet, 321 Diet, 3123 Diet, 3121 Diet, The Dolvett Diet, Dolvett Diet Book


Related Diets: Bob Harper, Jillian Michaels, The Biggest Loser At Home Program, The Cheater's Diet, Bob Harper's The Skinny Rules, Jillian Michaels Body Revolution


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UN study shows United States as the only industrialized nation without maternity leave
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Nick Vadala, Philly.com
Posted:
Tuesday, January 14, 2014, 11:51 AM
As we know by now, kids tend to ruin your life. But, now, with a new study from the UN showing the United States remains as the only industrialized nation without maternity leave, we know a little more about why.
Having performed a survey of their 185 member nations, the UN has found that just two countries don’t require paid maternity leave: the United States and Papua New Guinea. For those of us not in the know, Papua New Guinea is an island-nation of about seven million people and a per capita GDP of less than $3,000. 
So, as countries, we’re not exactly on the same playing field. But, still, that doesn’t alleviate the United States similar approach to child rearing—which, apparently, is supposed to be as laissez faire as the economy our new mothers are stimulating. 
Sure, there are higher end corporate jobs that afford six to 12 weeks of maternity leave, but those positions are rare. Jobs lower on the economic scale supply even less cushion, with most women in those positions having to take unpaid time off work, take disability pay, or begin working again immediately following their child’s birth. That same trouble, naturally, is compounded for non-white and poor working women. 
The result, of course, is a strained parenting relationship, or, often times, one that never begins at all. In fact, according to a poll from Guttmacher , some 73 percent of women who had abortions did so because raising their child wasn’t economically feasible at the time of their pregnancy. Paid maternity leave stands a good chance at stomping down that number, along with increasing female participation in the workforce and contributing to alleviating that whole “kids ruin your life” thing.
Luckily, national legislation is coming . Rep. Rosa DeLauro (CT) and Sen. Kirsten Gillibrand (NY) have introduced legislation that would establish a fund for nationwide maternity leave by carving a trust fund-sized chunk out of the Social Security Administration’s budget. Currently, only California and Rhode Island offer similar benefits to women within their borders. 
For our children’s sake, let’s hope that changes soon. We can't hate them for much longer.
[ Jezebel ]
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posted Feb 28th, 2014 7:35 am



Cassie Cole Thompson

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posted Nov 20th, 2013 1:29 am



   
 

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