TapouT XT
Get the body of an MMA fighter with this 90 day program.
BACKGROUND
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TapouT XT is a new 90 day mixed martial arts (MMA) focused workout system available for people that want to get great fitness results. This program was created by Mike Karpenko and is based on the RIPP principle. This is short for rapid-fire, interval, precision and power. The workouts are said to burn up to 1,200 calories per workout which is unheard of for one workout. The workout is marketed as one that is used by MMA professional athletes and has several fighters featured in the videos and infomercial. The before and after photos featured on the infomercial are of people that participated in a test group and their results are pretty amazing.
The program requires you work out about 45 minutes, six days per week for a total of 90 days. Instead of using weights, you use resistance bands and your body weight as resistance. The infomercial features the test subjects doing the workout starting with day one and offers real inspiration for anyone wanting to lose weight. There are also four different TapouT XT training facilities where you can do the program with two in California and two in Canada. If you send in your before and after photos, you can receive a free t-shirt from the company. There are a total of 12 DVDs you will receive along with a nutrition plan and some additional bonus items.
PRO
- Program includes nutrition plan and some free gifts
- Focuses on fitness
- Program is only 90 days
- Offers major results in a short time period
- Encourages you to work out six days per week
- All workouts can be done at home
- No need for weights
- Works for all fitness levels
- Burn up to 1,200 calories per workout
CON
- Results will vary per person
- May be too challenging for those with a lot of weight to lose
- Some may find it difficult to stick with the workouts
DIET and NUTRITION
The TapouT XT nutrition plan teaches you how to balance your protein, carbohydrates and fats for a healthy diet. You will also learn to control your portion sizes and eat the right foods to maximize your results. Nutrition isn’t highlighted as much as the workouts that come with the program, but the guidance is definitely offered. The meal plan that you receive includes recipes that are easy to prepare and will help you recover for your next workout. The nutrition guide has a total of 48 pages and offers everything you need to eat healthy while doing your workouts.
EXERCISE
With TapouT XT you will get 12 different DVDs and a rotation calendar that tells you when to do each workout. TapouT XT uses the RIPP principle for workouts which stands for rapid-fire, interval, precision and power. These exercises use strike and kick combinations along with targeted resistance and power training that will raise your metabolism and redefine your body from head to toe. The first DVD you will need to watch is the strike training DVD. This will teach you the proper form and techniques from some of the world’s top professional MMA fighters. Throughout your 90 days, you will work out for 45 minutes, six days per week. The DVDs you will be rotating through are listed below:
- Strength & Force
- Plyo XT
- Cross Core Combat
- Competition Core
- Buns & Guns XT
- Yoga XT
- Sprawl & Brawl
- Muay Thai
- Ripped Conditioning
- Ultimate Abs XT
- Cardio XT
- Legs & Back
CONCLUSION
TapouT XT offers everything needed for some dramatic results in only 90 days. One of the success stories on the infomercial features a guy that lost 45 pounds in 90 days. While the results will vary depending on the person, you will undoubtedly see some benefits if you stick with the program. The workouts are challenging so this may not be ideal for those who are severely overweight or obese. However, if you have the dedication to stick with the workouts, you can be well on your way to a healthy body with great muscle tone.
Common Misspellings
Tapped out xt, tape out xt, taps out xt, tapping out xt
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