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Sweet and Skinny

Top Chef contestant Marisa Churchill's desserts won't tip the scale.

BACKGROUND Start the Diet Now Advertisement

Sweet & Skinny by Marisa Churchill is a cookbook featuring reduced sugar and reduced fat recipes that still taste great. The first chapter covers the basics of dessert-making, such as tools, ingredients and techniques. There are five chapters of dessert types: American Classics, Desserts In A Hurry, Sweet Treats, Dinner Party Showstoppers and Holiday Favorites.

Churchill is an expert pastry chef who believe life is too short to skip dessert, but knows that you can't eat full-fat treats everyday. You may know her from season two of Top Chef. Her low-fat chocolate fudge cake was a hit on the show, a version of which has also been included in the book.

PRO
  • Most recipes include substitutions for sugar-free desserts
  • Recipes use only all-natural ingredients
  • Desserts taste great
  • Includes recipes that can be made in a half hour or less
  • Nutritional information with every recipe
CON
  • None to speak of
DIET and NUTRITION

Each recipe in Sweet & Skinny has less sugar and lower amounts of fat than a classic preparation, making them better for someone on a diet who still wants to enjoy something sweet. Most of the recipes give you the option of making them with sugar or a calorie-free substitute, Truvia.

Some of the recipes include:

EXERCISE

Sweet & Skinny is a cookbook, and does not include specific exercise advice. However, Churchill does advise that physical activity is part of a healthy lifestyle.

CONCLUSION

Many people give up on diets because they feel too deprived. Sweet & Skinny is a great way to get inspired to make desserts that won't ruin a diet plan. Of course, this book does not provide a complete weight loss plan, you should combine these desserts with portion control, plenty of physical activity and a balanced diet. No matter how low in calories, sweets should be consumed in moderation. That said, Marisa Churchill creates dessert recipes that you can enjoy without feeling guilty.

Common Misspellings

skinny and sweet, marissa churchill


Related Diets: BabyCakes Covers the Classics, Biggest Loser Dessert Cookbook, Gluten-Free Cupcakes, Simply Sugar and Gluten Free, Skinny Bitch


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(Page 1 of 1, 2 total comments)


FabFindFoodie

Sweet & Skinny is an incredible cookbook filled with tasty desserts that I don't feel guilty for eating, or like I'm missing out on anything!

posted Jun 28th, 2011 10:44 pm



Lisa Douglas

It's wonderful!!

posted Jun 28th, 2011 10:27 pm



   
 

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