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Surf Yoga Soul with Shiva Rea

Shiva Rea shares the yoga moves she's taught to surfers in this DVD.

BACKGROUND Start the Diet Now Advertisement

Shiva Rea is a seasoned yoga expert that embraces yoga as a universal path. She shares her love for yoga with the world through instructing others and offering yoga workout DVDs. One of her popular DVDs available is Surf Yoga Soul. This DVD offers the ultimate flow yoga practice. This yoga DVD offers users fluid, grateful, flowing moves that will challenge the body. Rea found the inspiration for this video after teaching yoga to surfers for over 10 years. This technique brings wave motion to the yoga mat. The flow yoga style will build your overall body strength through rhythmic, circular and energetic movements. This is a great workout for those that want to strengthen their body, gain flexibility, and increase energy and balance.

Surf Yoga Soul is for the more advanced yoga student and includes seven different workout segments for you to choose from. The various workouts focus on strength, core balance, flexibility and relaxation. There is something included called the matrix format which equips you to customize your workout each and every time you do it.

PRO
  • Based on over 10 years of yoga instruction given to surfers
  • Offers segment to choose from
  • Focuses on upper body and core strength
  • Teaches yoga through fluid, flowing moves
CON
  • Not a good choice for beginners
DIET and NUTRITION

There is no diet associated with this workout DVD.

EXERCISE

The Surf Yoga Soul DVD is based on moves that Rea used to teach surfers yoga. This DVD includes seven different segments that you can choose from. You can do all at once or select the ones you need for your workout that day. Below are the seven different segments and their length:

  • Wave Meditation: nine minutes
  • Mandala Namaskar: 12 minutes
  • Agni Namaskar: 17 minutes
  • Breath Wave: 5 minutes
  • Balance Flow: 20 minutes
  • Flexibility Flow: 11 minutes
  • Shavasana: two minutes
CONCLUSION

Avid yoga lovers will enjoy Surf Yoga Soul for both the workout and the scenery. This workout takes place on the beach by the ocean. There are plenty of different moves that can be done for an intense yoga workout that will challenge your muscles. Shiva Rae offers a lot of expertise in yoga and helps you focus on your core strength and relaxation right in your living room.

Common Misspellings

yoga surf soul, sur yoga soul, surf yogas soul, surfs yoga soul


Related Diets: Creative Core Abs with Shiva Rea, Tara Stiles Yoga Anywhere, Yoga for Stress Relief and Flexibility


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