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Super Body Super Brain

Exercise your body and your brain in this one of a kind program.

BACKGROUND Start the Diet Now Advertisement

Super Body, Super Brain is a book written by Michael Gonzalez-Wallace highlighting his program by the same name. Wallace is a human performance trainer and brings this plan to life for those wanting to improve their bodies. This program offers a progressive exercise program that combines balance, coordination and strength training with a quick circuit of multi-tasking movements. These different movements will challenge and improve your muscles and brain, in just ten minutes per day. Super Body, Super Brain offers you a chance to change your body by burning calories, creating strength and reducing body fat while also expanding your brain power. Your workouts will be filled with circuit moves that fill each second.

Wallace has learned from personal experience with his clients that using workouts that engage several muscles at once combining aerobics with strength training receive results much faster. Exercises that combine balance and concentration have also been found to increase brain activity. Super Body, Super Brain is the first program available that uses exercise to increase brain activity while shaping your body. The circuits you will do with this program can be as quick as just ten minutes per day. The book also includes brain-boosting recipes to truly maximize the results of the program. With just a few minutes each day, you can get great results while looking and feeling better.

PRO
  • Encourages eating right and working out
  • Exercises will give you great results and boost your brain power
  • First program of its kind
  • Some workouts require just ten minutes
  • Uses circuit training that combines different types of exercises
  • Improves your balance and coordination
  • Improves your mood
  • Based on years of scientific research
CON
  • Some may think the program is a gimmick
  • Those with large amounts of weight to lose may need more time for workouts
DIET and NUTRITION

Super Body, Super Brain includes a complete diet plan so that you can slim down. You will learn the value of high and low fats and how eating the right foods can actually make you smarter. Contrary to what some diets teach, this program lets you know that what you eat truly does matter. This plan includes some recipes and meal plans to get you on a healthy track.

EXERCISE

Working out with Super Body, Super Brain is the main emphasis. The aspect that draws people to the program is that you can work out in just 10 minutes. The workouts offer you a combination of several elements all in one. The workouts combine aerobics and circuit training that work several muscles at once. Circuit training like this allows you to get the most out of your workout, because every second is accounted for. The circuits you will do will give numerous benefits to your body and your brain. Engaging in these types of workouts can result in an increase of brain power along with a newer healthier body. Some of the benefits you will see from these 10 minute circuits include:

  • Improve your alertness and lessen fatigue
  • Become more mentally sharp with improved memory capability
  • Improve your mood
  • Lose weight and reduce body fat
  • Strengthen core muscles and tone upper and lower body
  • Strengthen your heart and lungs and improve endurance
  • Improve your balance and coordination
  • Transform your posture and become more flexible
CONCLUSION

Super Body, Super Brain offers a completely new approach to weight loss. This plan gives you specific exercises that will help increase your brain activity while giving you a body you can be proud of. The book also gives you a complete meal plan that can be used with the workouts. You can learn how to get the most from a workout while only investing about 10 minutes per day. This workout breakthrough can be just what you’re looking for to tone up and get a full body workout without spending hours in the gym.

Common Misspellings

super bodies, super brain, super brain, super body, super body and brain, supre body, super brain


Related Diets: Bill Phillips For Life Diet, ChaLEAN


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(Page 1 of 1, 8 total comments)

Dennis Piccolo Jr.

I just recently read his book after being encouraged by my sister who is friends with Michael. I am following the fitness and diet along with her and we have never felt or looked better! Thanks Michael!!!!!!

posted Jul 12th, 2013 1:19 am


Lorraine

Great, interesting book! Everyone should read it!

posted Jun 12th, 2011 6:58 pm


Lorraine Malhabour

Great fitness book.! Everyone should read it!

posted Jun 12th, 2011 3:35 pm



Lisa Box Barker

One of the best Health and Fitness books I have ever read. Great information and easy to understand!!!

posted Jun 10th, 2011 5:42 pm


lisa barker

Best Health an Fitness book I have ever read. Great information and soooooooo easy to understand. Great work Michael!!

posted Jun 10th, 2011 5:37 pm


userfile
Diane Sawko

I am a home care nurse. I specialize in the treatment of traumatic brain injury patients. After applying some of the concepts in Michael Gonzalez-Wallaces book "Super Body, Super Brain", I saw dramatic improvements in one of my traumatic brain injury patients. I would highly recommend it. It is a revolutionary new program that I feel would benefit anybody willing to spend 10 minutes a day to improve their health and well being.

posted Jun 10th, 2011 1:54 pm



Maria Dorfner

Best fitness book.

posted Jun 10th, 2011 12:28 pm


sotrue

10 mins a day i can handle. Some great simple easy tips and exercises in this book.

posted Jun 7th, 2011 7:37 pm



   
 

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