Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Strong Body, Ageless Body

Keep your body young with these workouts.

BACKGROUND Start the Diet Now Advertisement

Strong Body, Ageless Body is a workout DVD designed by Erin O’Brien to give you a leaner, more flexible body. The workout is upbeat and includes short segments. O’Brien has been a personal trainer and exercise specialist for 20 years working in New York and Los Angeles. O’Brien also gives tips throughout the workout to help you get maximum firming without injuring yourself. This workout DVD is great for those who are just beginning to work out and those who are looking for something to take their workouts to the next level. The workout is 45 minutes in length and focuses on the legs, arms and core. Upper and lower body exercises are combined to keep your body moving and keep the heart rate elevated. You can use hand weights if you have them, or substitute with canned vegetables if you don’t.

PRO
  • Workout great for those of all fitness levels
  • No need to purchase hand weights if you don’t already have them
  • Focuses on key muscle groups of the body
  • Helps you work towards a healthier and trimmer body
  • Created by a trusted fitness professional
  • Modifications made for advanced level exercisers
CON
  • No diet information included
  • Complaints of a lot of stop and go during the workout
DIET and NUTRITION

There is no diet information included with this DVD as it is focused on work out elements.

EXERCISE

Exercise is the focus for the Strong Body, Ageless Body DVD. This DVD targets the arms, legs and core giving you a total body workout. Upper and lower body exercises are mixed together to keep the heart rate raised. There is not a lot of cardio involved, but your heart rate stays pumping throughout the work out. Below is a look at the workout along with the length of each segment:

  • Warm Up: four minutes
  • Four Upper/Lower Body Segments: 20 minutes
  • Floor Work: 20 minutes
  • Cool-down: four minutes
CONCLUSION

Working out offers many wonderful health benefits and there are a lot of different workout methods available. For those that might want to workout at home, Strong Body, Ageless Body is a good option. This DVD will give you a total body workout in the comfort of your home for those days when you may not be able to make it to the gym, or just want to stay in. Trainer Erin O’Brien offers you tips throughout the workout for maximizing your success. This DVD is one by a trusted trainer that can help your workout whether you are just starting out or looking to add something to an established workout routine.

Common Misspellings

strength body, ageless body, strong body, ageless bodi, stong body, ageles body, stronger body, ageless body


Related Diets: Prevention's Firm Up in 3 Weeks, Strong Body, Fit Body, Wave Fitness by The Firm


> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

CHOCOFOOL

i need to try this, i love yoga!

posted Sep 29th, 2011 4:03 pm



   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account