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StepGym

Get a workout by simply putting on your shoes!

BACKGROUND Start the Diet Now Advertisement

StepGym is a scientifically designed shoe that allows you to burn additional calories doing what you already do each day – walking. It's like having a gym constantly available on your feet. StepGym shoes have a curved sole that makes your muscles exercise with every step you take.

By wearing StepGym, you can lift your buttocks, define your legs and reshape your body. You reduce the impact on your joints while you walk and are able to keep proper posture, all due to the ergonomic design of StepGym. You simply wear StepGym for 30 minutes while walking each day.

The first few days of use, you may feel some soreness, but that is just proof that the shoes are working muscles that you wouldn’t work while wearing regular flat-soled shoes.

PRO
  • Works various muscles while you walk
  • Use at least 30 minutes a day
  • Great way to incorporate exercise
  • Reduces impact on joints and encourages proper posture
  • Helps define legs and reshape your body
CON
  • No mention of a diet or nutrition plan
  • StepGym may be a bit pricey for some
  • May not be effective for those with large amounts of weight to lose
DIET and NUTRITION

There is no diet plan mentioned with the use of StepGym. The shoes are mainly used as a way to stay in shape or tone up a little. The shoes don’t seem to be a mechanism for those who are trying to lose large amounts of weight. There are no recommended foods or even mentions of reducing caloric intake while using StepGym.

EXERCISE

The recommended use of StepGym is to wear the shoes for 30 minutes per day while doing your normal activities and errands. Be sure to move from heel to toe with each step you take while walking.

CONCLUSION

StepGym is joining many other shoes as a great way to get more of a workout while you walk. StepGym may be a bit expensive for some, but the shoes do include special technology that works to tone your muscles and firm your body while you walk. If you are looking for a way to shape and tone your legs, without having to run to the gym all the time, StepGym may be a great way for you to get into shape with little effort beyond regular walking 30 minutes each day.

Common Misspellings

steps gym, step gyms, step gym, step-gym, stepgym shoes


Related Diets: Yoga Sandals, Body Slimming Toe Ring, FitFlops


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