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Stamina 9190 Bike

Stamina 9190 Bike

Indoor Spinning Cycle

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BACKGROUNDBACKGROUND Start the Diet Now Advertisement

The Stamina CPS 9190 Indoor Cycle exercise bike is designed to feel like a real road bike. The flywheel is weighted so it feels more lie riding on the road verses a stationary bike. The structure is designed to be strong enough for standing to simulate hill climbing or intense pedaling. The bike is intended for those who want to get an intense riding session indoors. The bike adjusts to fit each rider and has shoe clips for maximum intensity. The Stamina Bike is similar to those found in the gym spinning studios. The intensity is guided by the rider. The bike can allow people to burn calories and get fit in a low-impact exercise in their own home.

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PROPRO
  • Cycling is a proven effective low-impact workout
  • Should be accessible to beginners
CONCON
  • Large equipment for the home
  • Not all body types may be able to use the cycle
DIET and NUTRITIONDIET and NUTRITION

The Stamina CPS 9190 Bike does not offer nutritional guidance.

EXERCISEEXERCISE

The Stamina CPS 9190 Cycle allows the rider to be as intense as they want to be. One may choose to spin slowly and with little resistance. Another may choose to adjust the tension and simulate hills or sprints. The cycle offers many of the benefits of a traditional road bike, including pedal clips, for more effective spinning. The bike should allow most users to see results as a cycle is a proven way to burn calories and tone the lower body. The bike is also low-impact which is extremely useful for those who have sore joints.

CONCLUSIONCONCLUSION

The Stamina CPS 9190 Cycle could be a great investment for one who needs a low-impact workout option for the home. These bikes are often available at the gym, but that requires a membership. Cycling is a supported method of cardio and is great for those who can not tolerate high impact activities.

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