Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

SpinGym

A product claiming you can firm your arms in just five minutes a day.

BACKGROUND Start the Diet Now Advertisement

The SpinGym is a small piece of fitness equipment designed to eliminate your saggy, flabby arms in just five minutes per day. The SpinGym is endorsed by infomercial regular Forbes Riley and allows you to work out even while watching TV. The small unit offers over 20 pounds per pull and claims to be one of the most compact and effective upper body workouts ever. The SpinGym works to strengthen and sculpt your arms, chest, back and shoulders. Unlike traditional training with dumbbells which targets one set of muscles at a time, the SpinGym uses Gyrotronic Resistance Training. This process activates major, stabilizing and core muscles all at the same time.

PRO
  • Works the upper body
  • Engages several muscle groups at the same time
  • Able to be used while sitting down
  • Compact size allows you to take anywhere
  • Only requires five minutes each day
  • Testimonials available
  • Entire unit weighs less than one pound
  • Includes bonus cardio DVD
CON
  • No clinical studies to show effectiveness of product
  • Promotes the idea of spot reduction
DIET and NUTRITION

There is no diet and nutrition plan provided with the SpinGym.

EXERCISE

The SpinGym system comes with the SpinGym device, a carrying bag, an extra strength cord, the SpinGym DVD and a bonus DVD workout series. Within the bonus DVD series, there are four different workouts including 30 Minute Cardio, Dual Action Abs, Swimsuit Arms and SpinGym Zen. On the SpinGym web site is a thermographic imagery photo showing the upper body before and after using the SpinGym. The product claims that you will see results from using it just five minutes per day, but there is no definition of what type of results to expect. The video promo for the SpinGym features both men and women with very toned and muscular bodies using the product. This gives the impression that you can have the body of a fitness model by using this product. Incorporating the 30 minute cardio workout will certainly help you reach your goals, but it is important to keep realistic expectations.

CONCLUSION

The SpinGym is a product that is portable and may give you a decent resistance workout. Although the device comes with DVD programs, there is no nutrition plan included. The SpinGym may be a helpful tool to help you reach your fitness goals. Just remember that you will need to work out your entire body to get results.

Common Misspellings

spingem, spin gym, spins gym, slimgym, spongem


Related Diets: Chest Shaper, Shake Weight


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account