Slim in 6
Reshape, retone and redefine your body in six weeks with Debbie Siebers.
BACKGROUND
Made popular by its infomercial, Slim in 6 is an exclusive fitness program that guarantees to reshape your body in just six weeks. Created by Debbie Siebers, a fitness devotee and creator of Thin Thighs Guaranteed by Beachbody, Slim in 6 includes workout videos, tools to track your progress and a 6-day diet plan that promises to help you lose six pounds and inches in less than a week.
And once the six weeks are up, if you're not satisfied with the changes in your body, then you can get your money back.
PRO
- Promotes exercise
- Includes a nutrition component
- Can be done at home
- Exercises are designed to tone and sculpt not bulk up muscles
- Created by an experienced fitness trainer
- Realistic time commitment
- Includes other weight loss supporting tools
CON
- Targeted toward women only
- Weight loss claims may be exaggerated
- Home-gym environment may not be appealing to those who prefer the gym atmosphere
- Diet plan is not a long-term eating plan nor solution to sustained weight loss
DIET and NUTRITION
Included in the Slim in 6 program is the 6-Day Express Diet Plan. The plan claims to help you lose six pounds and six inches in just six days with its detailed meal plan and when used in conjunction with the Slim in 6 fitness videos.
Focusing on low glycemic foods like green vegetables and lean protein, the 6-Day Express Diet Plan is a low-calorie, low-carb and low-fat eating plan that is designed to fuel your body with the necessary nutrients to lose weight fast.
EXERCISE
The Slim in 6 program features Siebers' own Slim Training technique. The method focuses on fat-burning cardio with light resistance training moves and exercises that work to sculpt, strengthen and elongate muscles without bulking them up.
Five workouts, which range from 11 minutes to 60 minutes, target a specific anatomical focus. From cardio to abs and from toning to flexibility, the Slim in 6 videos can be used by themselves or in combination with some of the shorter duration workouts to create a complete total body workout.
Online access to the Slim in 6 website, a tape measure to track your progress and a calendar to keep you motivated are also included in the program.
CONCLUSION
Slim in 6 is an all-inclusive fitness and diet plan that promise to help reshape your body in just six weeks. Its manageable time frame, at-home workout routines and supporting tools make the Slim in 6 program an effective solution for someone looking to get in shape in a short amount of time and from the comfort of their own home.
Common Misspellings
slim in six, slim six, silm in six, slimmin six, slimmin 6, debbie siebers slim in 6, 6-day express diet, slim in 6 diet, slimin6
Related Diets: Jillian Michaels 30 Day Shred, Low-Carb Diet, Bootcamp 360 for Brides, Denise Austin's Weight Loss Secrets, Jillian Michaels' No More Trouble Zones, Kim Kardashian Fit Into Your Jeans By Friday, Prevention's Firm Up in 3 Weeks, Sexy in 6, Six Week Bikini Countdown
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ABSOLUTELY LOVE THIS PROGRAM! You'll get out of it exactly what you put into it! I'm married, have two little boys and work full time...I get up at 4:45 every morning to devote my health and well being to this program because it does work! since using this program, I'm one size smaller than I was before I had my first child.
OMG this saved me for real I was yo yo dieting for years and stayed fat for 3 years straight failing all exercise and diets.I hate to exercise but ths regimen was so awesome and really motivated you as well as targeted all problem areas. I know it may seem pricey but it is so worth it.I went from a tight sz 12 and now I am a loose 8 in just 3 months.I didnt have to starve myself either. My goal is to get back into my sz 6. I'm 5'8 so I don't want to get to skinny but just a healthy slim look. SlimIn6 really works !With diet and exercise you will be back in shape before you know it.
From a guys point of view...
I was slightly active but not in shape by any means - 35 / 5'7 / 185. So I started using P90X. Holy crap, a week into it and I just couldn't hang. So, on the advice of the P90X fitness guide, I began Slim in Six to get ready for the more challenging program.
The first week of Slim in Six was fairly easy but left me sore. Second week, much easier and a lot less sore. Started "Ramp it Up" (the second portion of the routine) on the third week and it was a bit harder making me sore once again. Now I'm in the middle of the fourth week, continuing with "Ramp it Up" and so far have lost about 7 pounds and feel much stronger. Around the beginning of the third week I was struggling to finish the routine and now it's become quite do-able. Happy to see and feel results, can't wait to finish and move on to bigger and better things.
Granted it's focus is on your lower body and for women, but that seems like a good place to start for folks new to an exercise program. Personally, I like Slim in Six, glad it was recommended to me and would recommend this program to anyone interested in a quality workout - minus the gimmicks.
Tjhinking about getting this - will it really slim and firm my belly area - will my abs show back up?
I love it. Takes me back to high school gym class...wish I had worked harder back then instead of now. I'm not doing the fast or really following the diet, just cut back on portions and make better choices. Currently, 3rd week now and still doing ramp it up. Also, not doing 6 days a week more like 4-5. Can't do all the leg lifts either and have still in 3 wks lost almost 6in. from my waist. Gained two pounds which doesn't thrill me, but I measure daily. Some areas staying the same, some changing a lot. Clothes fitting better too. Don't rely on the scale. Some say her workout is a bore. If you like fancy moves it will be, for me it is familiar stuff from high school (1987). Very basic and effective.
I just bought it and I am starting the two day fast, I ate less yesterday and today is my first day of fast and already 2lbs down! hopefully the other 50 will come off too.
I like the slim n 6 series. It's easy and fun. I have only been using it for a few weeks and already have results, my belly and thighs. Lost about 2 inches in my waist and 1 1/2 inches on my thighs. Hopefully I will be back to normal soon after having 2 kids.
I think this sounds like a great DVD and I am planning on giving it a try. I like the idea of being at home to exercise and the program is very affordable.
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Has anyone tried this? the info on tv makes me want to buy it!
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