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Slim Calm Sexy Yoga

Yoga instructor Tara Stiles shows you how to get a fitter figure in 15 minutes worth of yoga.

BACKGROUND Start the Diet Now Advertisement

Slim Calm Sexy Yoga is a book written by author and personal yoga instructor Tara Stiles. This book shows you how you can get a yoga-slim body in just 15 minutes per day. Slim Calm Sexy Yoga is the revolutionary approach to rapid weight loss and improved health through beauty on the outside and peace on the inside. This program will kick-start your metabolism, banish belly fat, burn lots of calories and help control your desire to overeat. Slim Calm Sexy Yoga unlocks the yoga secrets that shed pounds, reduce stress and give you the body of your dreams. Slim Calm Sexy Yoga serves as a comprehensive manual that includes over 200 different yoga poses. Studies have shown that yoga can offer several benefits including stress relief, stronger immunity, lower blood pressure and improved mood. All of these benefits can come in only 15 minutes of yoga per day and the moves are illustrated for your guidance.

PRO
  • Uses yoga to offer health benefits
  • Helps you lose weight and belly fat
  • Reshape your body
  • Yoga routines can be done in 15 minutes
  • Boosts energy levels
  • Includes yoga for various purposes
CON
  • No chapters on proper eating or nutrition
DIET and NUTRITION

Slim Calm Sexy Yoga is a yoga manual and it includes no guidance on nutrition.

EXERCISE

Slim Calm Sexy Yoga focuses on using yoga to strengthen your body and mind. This book will give you over 200 different yoga poses to help you sculpt a sexy silhouette, control diet-busting cravings, banish stress for good, amp up your sexual satisfaction and help you sleep better. There are easy-to-follow illustrations and the yoga routines are just 15 minutes in length. There are various types of yoga you can use for different purposes. Each chapter of the book highlights a type of yoga and gives you the moves to work toward a healthier body. Below is a breakdown of the included yoga types:

  • Essential Poses – Moves for a sound body and mind
  • Slim Yoga – The secret to taking control of your weight
  • Calm Yoga – Improvements for maximum chill
  • Sexy Yoga – Sexy routines that take you from mat to bed
  • Fit Yoga – Sculpt your yoga body with poses that blast fat and tone muscle
  • Gorgeous Yoga – Moves that get you glowing
  • Healthy Yoga – Health focused routines

Depending on your needs, you can use these various routines to meet your own purposes. With only 15 minutes per day of effective yoga, you have everything you need to get a healthier body.

CONCLUSION

Slim Calm Sexy Yoga offers you a chance to a healthier body without committing hours to a high intensity workout. With just 15 minutes a day, you can transform your mind and body while quickly losing weight. You can be connected to your body while giving you beauty on the outside and peace on the inside.

Common Misspellings

sexy yoga, slimcalmsexy yoga, tara stiles yoga


Related Diets: Sexy Forever, The Yoga Body Diet, The Athlete's Pocket Guide to Yoga, The Yoga Bible, Biggest Loser Yoga, Jillian Michaels Yoga Meltdown, Tara Stiles Yoga Anywhere, Warrior Yoga, Yoga for Stress Relief and Flexibility


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