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Skinny Bitch in the Kitch

The girls are back with a vegan-friendly cookbook.

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The Skinny Bitches are at it again. This time they are helping you cook. "Skinny Bitch in the Kitch: Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)" is a cookbook that unabashedly encourages want-to-be skinny girls to shun meat, dairy, and eggs from their kitchens and replace them with other vegan-friendly fare.

Even though the recipes are healthy and very earth-friendly, they lack nutritional information.

PRO
  • Skinny Bitch in the Kitch supports a healthy way of eating
  • Recipes are environmentally and earth friendly
  • Promotes cooking
  • Fourth book in the series from these authors
CON
  • Vegan style of eating may be too strict
  • Recipes lack nutritional information
  • Tone of book may be bit offensive to some readers
DIET and NUTRITION

Skinny Bitch in the Kitch contains 192 pages of vegetarian and vegan recipes. With a reliance on whole and plant-based foods and protein sources like tofu, seitan, and textured vegetable protein, the recipes transform meat-heavy dishes like burgers and fries, beef stew or chicken Caesar salad to veggie alternatives. The dessert recipes like Cheezecake and Bitchtastic Brownies don’t contain eggs, dairy or white sugar.

EXERCISE

There are no exercise guidelines to follow while cooking from the Skinny Bitch in the Kitch cookbook.

CONCLUSION

Skinny Bitch in the Kitch is a vegetarian and vegan cookbook by the brash and highly entertaining Skinny Bitches, Rory Freedman and Kim Barnouin. The recipes, which are alternatives to meat-based dishes like sandwiches, entrees and salads, include tofu-based protein sources and whole foods. Although following a vegan diet may be difficult, if it is done correctly, it can be a very healthy way of living for yourself and the planet.

Common Misspellings

Skinny Bitch in the Kitchen, Skinny Bitch Cookbook, Skinny Bitch Vegan Cookbook, Skinny Bitchin' in the Kitchen, Skinny Bitches in the Kitch


Related Diets: Vegan Diet, Vegetarian Diet, Eat, Shrink & Be Merry, Hungry Girl, Skinny Bitch, Skinny Bitch Bun in the Oven, Skinny Bitchin'


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