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Simple Guy Diet

A simple approach to the low-carb diet for men.

BACKGROUND Start the Diet Now Advertisement

The Simply Guy Diet is a new diet that is available for men in PDF form. The diet in its entirety only costs $5 to download. The Simple Guy Diet only asks that you commit 30 days to the program and get ready to see results. You start off by picking an official start date to begin the program. For the best results it is recommended that you choose a 30 day period when you don’t have any big eating events coming up in the first few weeks. The basic steps to this program include commit to 30 days, buy a digital scale, have a food road map, celebrate your inner-cheapness and enjoy the view. It is recommended that you buy your digital scale before your first day on the program. On the Simple Guy Diet, you follow some simple instructions. You eliminate obvious carbs from your diet completely. This diet is based on one man’s success so you are following a plan that worked for him.

On the first day of the diet, all bread, rice, tortillas and potatoes are omitted. Some tips given on this plan include don’t eat anything white, eliminate soft drinks and replace with water, no eating things cooked in a fryer, keep some gum on hand for snacking and no desserts. The program PDF also gives some ideas for lunch, dinner and dessert. There are also some solutions to various problems you will encounter while trying to stay on the diet. The program will save you money because you won’t be buying things like bread, cake, soda or chips which is part of enjoying your inner cheapness. Incorporating activity is also an important part of the Simple Guy Diet. It is advised that you start working out to speed up your weight loss results. The exercise part is where enjoying the view comes in.

PRO
  • Offers meal ideas for lunch, dinner and desserts
  • Very simple plan to follow
  • Information is available at a very reasonable price
  • Very specific details given about what you can’t eat
  • Chronicles the success of one man
  • Encourages exercise
  • Eating style can save you money
CON
  • Basically a low-carb diet
  • Involves eliminating foods like bread, potatoes, rice and pasta
  • Not a doable program for carb-lovers
  • Not a lot of meal ideas given
  • Targeted specifically at men
  • No information available about diet creator
DIET and NUTRITION

Eating on the Simple Guy Diet is a low-carb style of eating. All things that are deep fried should be avoided. You also must eliminate tortillas, potatoes, rice and all breads. There are some recommendations give for different things you can eat while on the program. Some of the meals that you can eat include:

  • McDonald’s McDouble without bun and side salad with half packet of dressing
  • Chicken Caesar salad without the croutons
  • Beef
  • Chicken
  • Fish
  • Cheese
  • Steamed vegetables
  • Tuna
  • Apple sprinkled with sugar
  • Dark chocolate
  • Cheeseburger without mayo or the bun
  • Omelet
EXERCISE

The Simple Guy Diet does encourage you to exercise while you’re on the program. This can lead you to getting results quicker and improve your overall health. The form of exercise that is recommended on this diet is walking. There are several reasons to choose walking as your preferred form of exercise. Not only is it easy on the joints, but it requires no additional equipment, can be done inside or outside, can be done at anytime and can give you time to think. Some of the other exercise related activities you can do include:

  • Listen to a book on tape while walking
  • Make yard work part of your schedule workout
  • Assign yourself physical chores
  • Physical activities with the kids
CONCLUSION

For those wanting to lose weight, the Simple Guy Diet might be helpful. It’s geared specifically toward men that want to lose weight without a lot of complicated steps. The diet is very simple and doesn’t offer any new information as far as the low-carb style of eating goes. There are some resources that offer more in-depth information on the low-carb diet. The Simple Guy Diet does offer a quick and easy resource for getting started. Those that love carbs will have trouble adjusting to this or any low-carb diet. But for those that want to give it a try for 30 days, the Simple Guy Diet gives you the info you need for only $5.

Common Misspellings

simply guy diet, simpley guy diet, simple guy deit, simple guys diet


Related Diets: Atkins Advantage, Atkins Diet, Silver Cloud Diet, Low-Carb Diet


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User Feedback

(Page 1 of 1, 7 total comments)

Sara Freeman

The "Simple Guy's Diet" is as user-friendly as it sounds. Skipping carbs has always been an uphill battle for me but this diet gives you the tools and motivation to build a heathy menu you can live with. Who knew losing weight could be this easy?

posted Feb 7th, 2012 8:00 am


Mike Cummiskey

This is an effective and very simple way to enjoy gradual weight loss - just cutting out some starches and increasing activity. As a guy I find it to be.....simple!

posted Jun 22nd, 2011 5:33 pm


Richard

Just used some of the basics to keep in mind from this plan and it worked, its so simple you really don't have to think much about it. Just study it once and keep it in mind each time you shop or buy a meal..easy

posted Jun 14th, 2011 11:50 am


SusanPiersonBrown

I've seen how quickly and easily this approached worked for a family member - and he's kept the weight off for a year. I believe it would be just as successful for women, and for the price is quite the bargain.

posted Jun 13th, 2011 2:42 pm


Scott Halverson

I have seen the very positive effects of this diet in a friend.

posted Jun 11th, 2011 5:08 pm


Patti Pierson

My brother-in-law used this diet with great success - he looks GREAT! And he's kept the weight off pretty easily because he just made a few important, but manageable changes to his eating habits which have been easy to keep up with.

posted Jun 11th, 2011 9:35 am


skip

Super simple...it's working for me!

posted Nov 2nd, 2010 10:57 pm



   
 

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