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Shiva Rea AM Energy

Get your morning energy burst with Shiva Rea's AM Energy DVD.

BACKGROUND Start the Diet Now Advertisement

Shiva Rea is a yoga expert and has produced several DVDs filled with yoga practices that can be done at home. Yoga enthusiasts everywhere can have professional guidance and workouts without having to join a gym. For those that like to work out in the morning, Rea has created a new DVD called AM Energy. This DVD includes three 20 minute practices that work to wake you up and clear your mind for the day ahead. This DVD will be released on April 5, 2011. Doing your workout first thing in the morning is a great way to get your day started and help you feel vibrant and focused. This DVD includes three different 20 minute practices to choose from, or you can do them all if you’d like.

The first segment of this DVD focuses on toning and strengthening the body. The second series focuses on freeform movements to add energy, improve circulation and brighten your overall mood. The last segment focuses on balance and concentration. AM Energy uses the yoga matrix like several of Rea’s other DVDs. This allows you to mix up the segments so that the practices are customized to meet your needs.

PRO
  • Great yoga practices for early morning
  • DVD uses yoga matrix for mixing up segments
  • Encourages yoga as a good start for the day
  • Created by seasoned yoga professional
CON
  • None to speak of
DIET and NUTRITION

There is no diet plan given with this yoga fitness DVD.

EXERCISE

AM Energy is all about starting your day with yoga moves that will keep you energized. The morning is identified as the perfect time to stretch your muscles and loosen the joints. There are three different 20 minute practices included on this DVD. You can choose to do all of the segments or break them up as your schedule allows. Each section of the DVD covers a different focus. The breakdown for each area is listed below:

  • Section one: Toning and strengthening
  • Section two: Rhythmic and freeform movements for energy, circulation and mood brightening
  • Section three: Physical balance and mental concentration
CONCLUSION

Shiva Rea offers a new DVD that encourages yoga lovers to get a work out in during the early morning hours. This sets you up for an energized and vibrant day. Enjoying yoga in the morning through AM Energy can be as simple as a 20 minute practice or up to an hour if you have the time. Rea shares her expertise to get you stretching and loose so you can start your day off right.

Common Misspellings

am energies, morning energy, morning energy yoga, shiva ray am energy, shiva reas am energy


Related Diets: Shiva Rea Daily Energy, Shiva Rea Yogini, Shiva Rea: Fluid Power, Surf Yoga Soul with Shiva Rea


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