Shakeology Review (UPDATED 2017): Does it Really Work?
Does Shakeology Really Work?Top Rated Diet Shakes of 2017
WHAT IS IT?
Shakeology is a meal replacement shake claiming it can help one lose weight with a combination of exotic superfoods. There’s added adaptogens for handling stress, enzymes for proper digestion, and antioxidants for immune system support.
Shakeology claims it can help one increase their energy levels, control blood sugar levels, build and maintain muscles, as well as several other health benefits. This Shakeology review will go over all the available details on this meal replacement shake, to help answer the question of what is Shakeology. In reviewing many kinds of weight loss meal replacement shakes our review experts concluded the best overall is 18Shake. It helps to suppress appetite for hours and customers mention it’s easy to blend and tastes great. Learn more about 18Shake by visiting the link here.
Do You Know the Best Diet Shakes of 2017?
INGREDIENTS IN SHAKEOLOGY
Pea Protein: Extract of a legume. This protein source is low in the amino acids cysteine and methionine. Because of these lacking amino acids, it needs to be mixed alongside other forms of protein, otherwise it would not satisfy as being a quality source of protein.
When using this kind of protein it’s important to supplement with additional proteins to make up for the lack of amino acids. This can potentially lead to a deficiency which can cause numerous health issues.
This is what’s known as an incomplete protein source.
While it’s used due to its low risk of causing allergies, it can still contribute to side effects. It has been shown to contribute to goat due to its high amount of purines. These compounds increase the amount of uric acid in the blood, and this can lead to unwanted side effects. This can include:
• Bloating, gas, and indigestion.
• Diarrhea and stomach pains.
Often users of pea protein will say it does not have a pleasant taste, and that it tastes too much like vegetables. Prevention.com has also found:
“Some people are allergic or intolerant to peas”
“Processing peas… could lead to contamination”
Whey Protein Isolate: An amino acid rich protein which is extracted from the cheese making process. Studies have shown it is easy to absorb, and that it can help promote lean muscle gains.
In its isolated form it contains a minimum of 90% protein by weight. While this is a very wholesome source of protein, it typically does not need to be mixed with other protein sources unless it’s only added in a small amount. There is no mention of the amino acid content in this shake.
Without being able to look at the amino acid list, it’s impossible to judge whether or not this is added in a high enough amount. It’s not explained why the company has decided to add other forms of protein which have not been proven as wholesome as whey.
Sacha Inchi: Plant found in parts of South America. It’s known to have a high amount of essential fatty acids.
It is a poor source of the amino acids methionine and phenylalanine. This requires extra supplementation from other protein sources to prevent possible side effects. Both this and pea protein have to be supplemented with other protein sources to avoid deficiencies.
Since it does have a high omega-6 fatty acid count, there is a possibility that it can contribute to side effects such as inflammation. Some users have also said it has a fish like taste.
There is a lack of information provided by the makers of Shakeology to help showcase what the amino acid content is like in this.
Cordyceps: A fungus grown on caterpillars that’s used to improve immune function, and increase athletic performance. It was used in ancient Chinese medicine as a way to improve vitality and to prevent aging.
Though studies have shown it to be ineffective for athletics, and research into its immune system boosting effects are also limited.
“vague claims have not been looked at in human interventions”
Therefore, evidence of it having any benefit is unknown.
Proper dosing is also unknown, as there are mixed reports on how much one should supplement with. Due to the lack of these studies, it’s unknown if the amount added to Shakeology would be wholesome. When taking unknown amounts of an ingredient which is untested there’s a possibility for potential side effects.
Judging from the available details on this ingredient, it appears to be a fad additive with no known practical use.
Astralagus: Herb used traditionally as a medicine. Web MD has reviewed this additive and concluded:
“there isn’t enough scientific evidence to determine whether or not it is effective”
This is often said to boost the immune system, and help prevent the occurrence of illnesses. Studies have shown that certain amounts can be taken per month. However, Web MD has once again found:
“The side effects of astralagus are not known”
So using it with caution is recommended. There are far too few insights into what this might do when supplemented.
Maca: Plant extract that is found in the Andes mountains in Peru. This is often taken as a cure all, and in particular for its rich amino acids and fatty acids. It can also be added as an aphrodisiac, but it’s unlikely this was the reason why it was added to Shakeology.
It can help provide many benefits including improving energy, getting rid of fatigue, and improving overall memory.
Camu-Camu: Fruit native to parts of the Amazon. Information about this ingredients use is limited. Web MD adds:
“isn’t enough information to know if camu camu is safe when used as a medicine”
Though it does contain protein, vitamin C, and vitamin A, it’s unknown if it’s any better than other similar but cheaper priced foods. This is widely considered one of the richest sources of vitamin C. The issue is that when it’s transported this may be reduced. Fruits like these are better eaten at the source, as the degradation of oxidation can lead to a reduced vitamin and mineral content.
Similar to other Shakeology ingredients, this additive has been used traditionally by natives for a unique purpose. But up to date research has been limited. Due to it having an acidic taste, it has to be diluted and often added with sugar. Traditionally it was treated with water or milk.
This ingredient is also threatened to become an endangered fruit.
Rose Hips: Vitamin C source that can improve immune function. It’s known to potentially cause side effects such as:
• Fatigue and insomnia.
• Diarrhea, stomach cramps, constipation, and vomiting.
• Allergic reactions.
Other concerns to consider are that it can reduce blood clotting, it can have detrimental effects for diabetics, and those with G6PD deficiency can experience complications.
Often when this ingredient is treated it can greatly reduce the overall content of vitamin C. Especially when it is dried, this additive is known to have limited nutritional value.
Drugs.com has also reviewed what proper dosage strength is and they concluded:
“no recent clinical evidence upon which dosage recommendations can be based”
Because of this lacking information, it’s impossible to determine if it’s worth adding to this shake.
Ashwagandha: Herb traditionally used in ancient Ayurvedic medicine. This is added to help treat stress, and to improve overall wellness.
Recent studies have shown it can help improve virility, protect the brain, prevent anxiety, and even promote anti-cancer effects. There is a limited amount of information on what kind of process is run by the body to create such an effect.
There is a recommended amount to use, but it’s unknown how much is found in this to help determine if Shakeology has a healthy amount. A common issue with Shakeology is that they add ingredients like this which have to be added in a specific amount to determine whether or not they would actually be beneficial to use. Without much more concrete studies it’s impossible for one to determine for sure if they are receiving a wholesome amount.
Even things like body weight can affect how well one responds to ingredients like this.
Web MD has expressed caution over the liberal use this ingredient of this by sating it’s unknown what kind of long-term effects it may have. Potential side effects can include:
• Nausea, upset stomach, and diarrhea.
This can also leave a chalky taste in the mouth, which can linger on long after one has eaten it.
MSM: Chemical extract that’s found in humans, plants, and animals. It’s claimed to have many health benefits.
It can potentially lead to side effects that include:
• Insomnia and fatigue.
• Bloating, diarrhea, nausea, and vomiting.
• Itching, increased suffering from allergies, and redness.
It has been shown effective for joint health, but this is not one of the claimed benefits of Shakeology.
Research has shown that taking up to 3,000 mg a day would be healthy. It’s unknown how much is added in this meal replacement.
It’s worth noting however that there has been no medical use approved by any government institution. This is likely because the information presented is lacking, and not substantial enough to help prove its use as an effective additive.
Schisandra: Plant which has chemicals inside that are said to help liver cell growth, as well as many other intended benefits. Possible side effects can include:
• Upset stomach and decreased appetite.
• Skin rash and itching.
In reviewing its claims of being an effective ingredient for treating many conditions, Drugs.com has found:
“there are limited clinical trials to support these uses”
Therefore, it’s unlikely to have any positive benefit when supplemented. Fortunately, when taken in high amounts it’s unlikely to increase the risk for serious side effects.
Most studies performed on this ingredient have long been long, and there’s a lack of up to date reliable studies.
Chlorella: Algae grown in freshwater. It’s high in fats, carbohydrates, and vitamins.
In certain people it can promote serious adverse reactions. It’s also known to cause skin sensitivity that can cause easier sunburns. Other possible side effects may include:
• Gas, nausea, and stomach pain.
• Diarrhea and green stools.
It’s not advised to use this ingredient if one has a weakened immune system, as it can potentially cause sickness. This is because of the bacterial nature of this ingredient which may cause damage to the immune system.
This ingredient is considered a superfood, due to its richness in vitamins and minerals. However, there are potential side effects particularly within the first week of use. Special caution is advised for those who have sensitivity to iodine, and those who are allergic to certain molds. Pregnant and nursing mothers are also advised not to use this.
Spirulina: Blue-green algae used to improve brain health and reduce liver fat.
A study by the Oregon Health Division expressed concern over this ingredient:
“potential risks from exposure to these toxins… have been largely ignored”
They mention that taking this ingredient should be used with caution, as it can hold unto heavy metals like lead which can cause organ toxicity.
Examine.com has also reviewed this ingredient and according to them:
“neurological effects of spirulina need more human evidence”
Most studies on brain health have only been performed on animals, and it’s unknown what kind of an effect it may have for humans in this regard.
Furthermore, some users have an allergy to this additive. There is also a lack of information on how much should be taken at one time.
The University of Maryland Medical Center has also reviewed this as a protein source:
“you would need to take very large quantities to see any effect”
So while it’s added as a protein source, it’s far too limited and would require substantial dosages in order to notice an effect. It may also interfere with certain prescription drugs.
Nom-GMO Fructose: A sweetener extracted from fruits which is known to be the worst sugar source for overall health.
The University of California Davis performed a study showing major side effects:
“Insulin resistance, impaired glucose tolerance, hyperinsulinemia, hypertension, and hyperlipidemia”
This can result in an increased risk for obesity, blood sugar complications, increased hunger, and high blood pressure. This cheap sweetener is added to give the shakes a sweet taste, but it’s widely regarded as one of the worst for weight loss. This is a strange addition to a weight loss meal replacement shake. Multiple studies have confirmed that fructose can promote:
• Fatty liver disease, metabolic disorders, and increases the risk for obesity.
• Dental decay, issues with blood sugar, and an addiction to sweeteners.
Fructose is a cheap sweetener that when extracted from fruits, may potentially cause many problems to overall health. It’s not well processed by the body, and it can be stored as body fat much faster than other sweeteners. A study by the Pennington Biomedical Research Center reviewed this ingredient and they concluded:
“there is no biological need for dietary fructose”
The only benefit to this is that it provides a sweet taste. They also go on to say:
“free fructose, and not sucrose... (increased) the effect of LDL particle size”
Even when accounting for the same amount of sugar grams added to food, fructose was far worse at promoting higher triglycerides in the body than standard table sugar. So it’s not an entirely harmless sweetener, there are many potential risks with this unnecessary ingredient.
Overall the ingredients in Shakeology are not the most wholesome. These additives have shown the possibility for unwanted side effects, some of which can not only detract from weight loss, but they may even increase the risk for weight loss. For the list of the top ranked meal replacement shakes, click on the link here.
Shakeology is offered in multiple flavors including:
• Vanilla- A company best seller.
• Strawberry- Said to offer a sweet and refreshing taste.
• Chocolate- Another company bestseller.
• Café Late- Made with whole coffee fruit and containing some caffeine.
• Greenberry – Said to have a fruit forward profile and tangy taste.
• Chocolate Vegan- Made without any dairy products. This flavor has been reformulated.
• Tropical Strawberry Vegan: Also free of dairy and made with several fruits. This is also reformulated to ensure a better tasting flavor.
Mixing and matching is also offered for larger purchases. Shakeology flavors are sold at the same price and quantity. There’s also slightly different ingredients and sugar content depending on the specific flavor.
While vegan flavors are offered, this needs to be replaced with plant protein which has limited amino acids in comparison to something like whey. It’s important to consider the different Shakeology ingredients when once changes the kind of option offered. If one decided to avoid dairy then there is a limit on the kind of nutrition one will receive.
People who did like the flavor of Shakeology often added that they proffered the taste of chocolate. Adding different liquids can also affect the overall consistency as well. One customer on a BeachBody forum added:
“I drink the Chocolate with water and milk daily… find the taste disgusting but believe in the product”
As you’ll see in the “Customer Opinions of Shakeology” section, many echoed the same opinion that they did not find the taste pleasant.
SHAKEOLOGY SUPPLEMENT QUALITY OF INGREDIENTS
Shakeology ingredients have 16 grams of protein from pea, whey, and sacha inchi. Information on sacha inchi isn’t well known, and pea protein is an incomplete protein source. Whey isolate is a quality source of protein, but its unknown how much of the 16 grams come from pea and sacha inchi. Also, if one selects the vegan option then no whey protein is found and only plant sources of protein are used. Therefore determining what is Shakeology can be answered differently depending on what specific kind one is choosing.
There’s also a high amount of sugar at 7 grams, of which comes from fructose. Fructose is considered one of the worst sweeteners, since it can promote metabolism disorders and weight gain. It’s also a cheap sweetener that isn’t well processed by the body.
There’s many ingredients added in Shakeology supplement that are uncommon in meal replacements. Unfortunately, the information on the benefits of these additives isn’t well known. Several of these ingredients are also known to potentially cause side effects.
Overall, there are still a lot of unanswered questions that the manufacturers fail to provide support for. This makes it a poor meal replacement. They do add a mixture of different marketing claims which make Shakeology seem like a quality meal replacement shake such as:
“help support regularity. Eliminate waste naturally from your digestive system”
“support a healthy intestinal tract”
“support the absorption of nutrients”
While this sounds very impressive, the same can be said about any shake which contains fiber, protein, carbohydrates, vitamins and minerals. All these kinds of additives have the exact same kind of effect on the body. There are of course ingredients like superfoods, adaptogen, enzymes, and probiotics added. However, this also comes from often untested ingredients, some of which have sown the possibility to cause side effects.
Many of the superfood ingredients are pricier, and there’s not enough offered to help prove whether or not it’s actually an effective addition to this shake.
Another concern exists about h quality from Shakeology Amazon purchases. On Amazon.com there are certain sellers which fail to provide a fresh batch. When one makes any online purchases there is a risk of not purchasing the most up to date version of Shakeology. While not a problem caused by the company, it’s important to consider where one purchases this brand.
Also, the return policy can be nonexistent if one buys it from particular sellers. So there’s no quality control assurance or money back return offered. Find out which meal replacement shakes made it to the top 10 list by visiting our expert crafted list here.
EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.
THE PRICE AND QUALITY OF SHAKEOLOGY DIET PLAN
Direct sales on Shakeology are offered from the manufacturer, a 30 serving bag costs $129.95. So if you drink 2 shakes a day, the total cost would be $259.90 for a month’s supply.
This high price comes at the cost of cheap sweeteners, low amino acid scores protein in pea and sacha inchi, and possible side effects from the added superfoods. When considering diet plans it’s important to look for the most nutritious blend of ingredients. Shakeology diet plan simply has too many unwanted sweeteners which can promote weight gain.
Ingredients like spirulina and chlorella have been shown to be potentially toxic, and several other ingredients have not been proven to have a beneficial effect, such as cordyceps. This raises the overall price unnecessarily.
Another option for weight loss exists in the 21 Day Fix Shakeology plan. This includes a fitness program and nutritional support. The intended benefit of this is that you get 6 exercise routines and a trial membership to the BeachBody Club. Little information exists about this plan, but it does require strenuous exercise on the part of the user. In looking at information about the Shakeology 21 Day Fix it’s clear that it’s challenging to follow. Though a lot of protein is added, it may not be enough in calories to be usable as a 3 day plan.
A Shakeology cleanse is also offered which says users should follow a 3 day plan of 800 to 1,100 calories a day. Within this timeframe you’re only allowed lean protein, veggie, fruits, and of course Shakeology. There aren’t much customer opinions online to help show if it’s truly effective, but it can be difficult to restrict calories to such a low amount
Overall the Shakeology price is costly for the overall kinds of ingredients added. There should be much more nutritional ingredients added to justify such a high price. You get a blend of cheap sweeteners, mixed protein which isn’t as good as whey, and some have found it difficult to cancel Shakeology shipments.
BUSINESS OF SHAKEOLOGY MEAL SUPPLEMENT
Beachbody, LLC owns Shakeology meal supplement and their customer service division can be reached at:
Phone Number: (310) 883-9000
Address: 3301 Exposition Blvd FL 3
Santa Monica, CA 90404
The company currently has 705 complaints on Pissed Consumer, and 884 complaints on their Better Business Bureau page.
Customers had the following to say:
“noticed multiple unauthorized charges”
“company keeps charging my credit card”
“I did not want a monthly contract, yet continually charged”
“continue to ship product and bill my Master Card”
BeachBody Shakeology has hundreds of complaints about the company setting people up for month to month contracts. Many were concerned to find they couldn’t cancel their accounts. There were also complaints about the lack of customer service support. Many had to call often and make complaints without any reassurance from the company.
Some mentioned they felt scammed into the monthly contracts, and that they were forced into something they didn’t know would be hard to get rid of.
In looking at their Better Business Bureau account it’s clear that the majority of experience were greatly negative. Some spokespersons for the company will leave positive reviews to balance out the negative one’s, but as of this review there is a 88% negative to 8% neutral and 4% positive balance. The vast majority of people had only negative things to say about the quality of service. Here is the listed ratio of Shakeology reviews and overall business reviews:
• 150 people had complaints related to advertising and sales.
• 307 people complained about the products and or service.
• 352 people had issues with the billing, which was often due to the claimed automatic billing.
• 29 people said they had either delayed or never delivered products.
• 6 people said that they were not satisfied with the guarantee or warranty.
Customers often ask where to buy Shakeology, and it can be found online and in many retail stores. Typically health food stores such as Whole Foods, Sprouts, and specialty stores will offer Shakeology.
Another question people have is whether or not Shakeology is gluten free. According to the official website:
“Shakeology is not certified gluten free”
So those with celiac disease or who are looking to be free of gluten cannot eat it due to it being made in a facility that produces gluten free products.
One good thing the company offers is a forum where people can post questions and give insights into how they are doing with Shakeology. Judging from the occasional bad review or negative experience, it’s clear that the company does not ban any thoughts that go against Shakeology.
The company has been around since 1998, and they are most popular for selling in home workout plans.
EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.
CUSTOMER OPINIONS OF SHAKEOLOGY MEAL REPLACEMENT
Here’s what some online customers had to say about the ingredients in Shakeology meal replacement:
“Still had food cravings, it’s overpriced and overrated”
“didn’t really curb my appetite or reduce cravings”
“This stuff tastes terrible”
“didn’t lose a pound despite heavy work outs”
People often described the taste as being bitter, with an odd artificial sweet taste. This was a major issue in Shakeology meal replacement, as some felt it was undrinkable.
There was also major concern in looking at the Shakeology reviews over the lack of weight loss benefits. Users failed to see any changes even when adding diet and exercising and drinking a full 30 servings.
There were also complaints about the Shakeology recipes offered. Some mention how it did not blend well with added fruits and vegetables, and that it had a chalky taste even on its own. There was also concern over the sweetness, and some had to use unsweetened dairy or dairy alternatives as it was cloyingly sweet for some. For example those who looked up vanilla Shakeology recipes often added how even though vanilla is considered a base flavor that mixes well, that it did not leave a good taste according to users.
Those we searched for chocolate Shakeology recipes added how there’s a lot of options offered, but that the chocolate uses cacao bean, which can contain caffeine. The official website adds:
“chocolate (caffeine) 18.68 mg”
This is per serving and while it’s not a lot, it still does add to one’s daily caffeine intake.
There were also some customers who mentioned they didn’t understand why this shake could be so expensive, when you consider the kinds of ingredients used.
ALTERNATIVES TO SHAKEOLOGY
Shakeology alternatives with similar but better ingredients are available. The benefits of these meal replacement shakes are that they offer wholesome nutrition, without any of the unwanted additives found in Shakeology meal replacement. They also have a full vitamin and mineral profile to ensure you’re receiving the same nutrients you might find in a full meal. This makes it likely your body will function at a high rate.
Many of the kinds of ingredients used in Shakeology are not needed in a meal replacement shake, and other brands offer the same kind of nutritional output yet with a less costly, and more beneficial overall ingredients list.
What Shakeology claims to deliver is a comprehensive source for nutrition that is greatly beneficial, but not all the ingredients have been proven effective. This is why it’s important to look for a meal replacement shake that has a blend of proven ingredients which don’t have questionable use.
Our review experts have looked at many kinds of Shakeology alternatives to find the best meal replacement shake on the market. To find a Shakeology alternative, click the link provided here.
IDEALSHAPE VS SHAKEOLOGY
A popular option for meal replacement exists in both IdealShape and Shakeology. Both offer a good amount of vitamins and minerals, hunger blocking ingredients, different flavors, and whey protein.
The difference is that Shakeology has more protein, sugar and carbohydrates, and less fat and cholesterol. Both are decent meal replacement shakes, but there are better options such as the top ranked meal replacement shake 18Shake. This weight loss shake has just 1 gram of sugar from stevia, less calories, no artificial additives, no soy, and only protein from rich whey protein.
It’s a more wholesome Shakeology substitute, and it’s also a better IdealShape substitute as it has a more wholesome nutritional profile. These two other shakes have numerous customer complaints, and in reading the ingredients list and researching what’s added it’s clear to see why this divide occurs. Many of the additives re either unproven to be effective, or there are concerns about their use due to the unwanted side effects which are possible.
Finding a better alternative to both of these shakes is advised by our review experts, as they fail to provide a suitable blend of wholesome ingredients. Far too many flaws exist which can be seen in the form of negative customer experiences, price, and the unfounded claims made. Discover which of the top ranked meal replacement shakes made the top 10 list and why, by looking at our expert created list.
CONCLUSION - DOES SHAKEOLOGY WORK?
Shakeology might catch your attention due to its claims of offering unique superfoods. It's important to look at the research and customer complaints however. Many of these ingredients have potential side effects, and some lack studies to show what kind of an effect they may have.
This Shakeology nutrition review revealed how customers often complained about this shake being greatly overpriced and having an unpleasant taste.
Better alternatives to Shakeology are available that have a well-rounded amino acid profile, no fructose, clinically studied ingredients shown to produce results, and a price worthy of its ingredient quality. In looking at the Shakeology nutrition facts it became clear that there is a lacking amount of nutrition. High amounts of sugar are added which can actually support weight gain.
The better option is available in 2017’s best, 18Shake. This meal replacement is made only with whey protein, and you can even read its amino acid score on the official website. They even offer testimonials from customers who have lost significant amounts of weight. Their all natural formula has shown impressive weight loss results that its users continue to benefit from.
There are no artificial ingredients, cheap filler, binders, stimulants, or any unwanted additives. The nutritional yield is also wholesome, and the company is transparent in revealing exactly what is found in this shake. It contains a rich source of healthy ingredients which can promote hours of appetite suppression. This is key in weight loss as one is replacing calories in a meal which can be upwards of 1,000 or more, and substituting it with a 90 calorie shake with high fiber, protein, and nutrients.
18Shake is also made in a GMP certified facility to ensure routine quality control inspections. It’s because of all these reasons including its weight loss effects that our review experts have rated it as the best overall meal replacement shake for weight loss and overall health. Learn more about 18Shake by following the link here.
Shakeology Nutrition is a company that offers meal replacement protein shakes. These healthy shakes offer a delicious alternative to the tasteless shakes you might be used to. You can use Shakeology shakes as a meal replacement or in place of a snack. The shakes are manufactured by Beach Body Fitness which is known for their many home workout systems.
Shakeology shakes have low glycemic numbers and the ingredients include various fruits and vegetables. These shakes include 70 healthy ingredients and they help your body eliminate toxins. You can use these shakes to lose weight, feel energized, lower cholesterol and improve digestion and regularity. The shakes keep you full for a longer period of time and allow you to maintain your energy levels throughout the day. Staying full will keep you from eating and help you lose weight.
Shakeology products contain 23 vitamins and minerals as well as various digestive enzymes, proteins and essential amino acids. There are several recipes available so you can add some variety to your shakes. A full program including diet and exercise advice is available on the Shakeology web site.
Do You Know the Best Diet Shakes of 2017?
- Includes diet and exercise plan
- Protein shakes that keep you full
- Helps body release toxins
- You only have to replace one meal per day with a shake to see results
- Helps you lose weight and get healthier
- Web site includes recipes for you to try
- Product is made by Beach Body
- Highly praised by those who have tried the product
- Doesn’t address the problem of those that eat even when they are not hungry
- Some may have trouble replacing a meal with a shake
- Powder can be more expensive than other meal replacement products
These shakes have no caffeine and no refined sugars or artificial sweeteners. There are over 70 ingredients in these shakes, so just a few are highlighted. The ingredients below are taken from the chocolate Shakeology shake:
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Folic acid
- Spinach powder
- Barley grass
- Oat grass
- Wheat grass
- Green tea extract
- Proprietary super fruit blend
Add 1 full scoop (48 g) of Shakeology powder to 8 oz. cold water or beverage (milk, soy milk, rice milk, etc.) and mix. It can also be mixed in a blender with ice for a creamy, frosty smoothie.DIET & EXERCISE
The Shakeology program comes with recommendations on how you should eat and workout plans. The workouts available include The 30 and The 50. The 30 is a 30 minute workout that you do three times per week. Once you feel strong enough, you can rotate in The 50 once per week to challenge yourself. Eventually you will move to doing the 50 minute workout three times per week. Both workouts are a good blend of cardiovascular intervals, muscle building strength moves and metabolism boosters.
Overall the meal plan is that you replace one meal per day with a Shakeology shake. Those that replaced one meal per day with a shake were able to drop an average of ten pounds and two inches from their waist in 90 days. It is recommended on the eating plan that you eat a total of five meals each day with one being a shake. It is also recommended that you eat every two to three hours to keep your metabolism working. It’s important to include fruits, veggies, beans, lean meats and low fat dairy. Protein and fat should be consumed in moderation and incorporating food high in fiber is also helpful. Drinking plenty of water to keep your body hydrated is also very important. Below is a sample menu day while on the Shakeology program:
- Breakfast: English breakfast sandwich with 2 slices turkey bacon, 1 scrambled egg and two slices tomato; serve with 1 cup cantaloupe
- Morning snack: Shakeology shake
- Lunch: turkey and avocado sandwich with 4 oz. sliced turkey breast, 3 slices avocado, 2 slices tomato and Dijon mustard stuffed into a 6-inch pita; ½ sliced red pepper served with 2 Tbsp. hummus
- Afternoon snack: 1 navel orange with ½ cup nonfat plain yogurt
- Dinner: roasted 4 oz. chicken breast with ½ inch sweet potato fries; side salad made with baby spinach leaves, sliced mushrooms and sliced red onion; serve with reduced calorie vinaigrette
Shakeology shakes can be a great tool in your diet and exercise plan. The shakes aren’t like traditional shake diets. You are only replacing one meal per day with a shake, and you eat several times per day. If you follow the nutrition and exercise program, you are sure to lose some weight and get healthy.Common Misspellings
shakology, shakesology, shakerology
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