Shakeology Review: Does it Work?
A meal replacement plan that allows you to still eat.Top Rated Diet Shakes of 2016
What is it?
Shakeology is a meal replacement shake said to help one lose weight with a combination of exotic superfoods. There’s added adaptogens for handling stress, enzymes for proper digestion, and antioxidants for immune system support.
The brand claims it can help one increase their energy levels, control blood sugar levels, build and maintain muscles, as well as several other health benefits. It’s currently available in 5 different flavors including vanilla, chocolate, strawberry, greenberry, and café late. This popular shake claims to offer tons of benefits, but is it a good meal replacement? What kinds of ingredients are used, and does it promote weight loss? You’ll learn the truth about Shakeology in this complete review.
Do You Know the Best Diet Shakes of 2016?
Shakeology Ingredients and Side Effects
Whey Protein Isolate
Luo Han Guo
Green Tea Extract
Pea Protein: Extract of the legume pea. This protein source is low in the amino acids cysteine and methionine.
When using this kind of protein it’s important to supplement with additional proteins to make up for the lack of amino acids. This can potentially lead to a deficiency which can cause numerous health issues.
This is what’s known as an incomplete protein source.
Sacha Inchi: Plant found in parts of South America. It’s known to have a high amount of essential fatty acids.
It is a poor source of the amino acids methionine and phenylalaine. This requires extra supplementation from other protein sources to prevent possible side effects. Both this and pea protein have to be supplemented with other protein sources to avoid deficiencies.
Cordyceps: A fungus grown on caterpillars that’s used to improve immune function, and increase athletic performance.
Though studies have shown it to be ineffective for athletics, and research into its immune system boosting effects are also limited.
“vague claims have not been looked at in human interventions”
Therefore, evidence of it having any benefit is unknown.
Camu-Camu: Fruit native to parts of the Amazon. Information about this ingredients use is limited. Web MD adds:
“isn’t enough information to know if camu camu is safe when used as a medicine”
Since this ingredient can be expensive, it raises the price of Shakeology without any known unique benefit.
Rose Hips: Taken from the rose flower, it’s a vitamin C source that can help improve immune function. Though processing and handling reduces its nutrients.
It’s known to potentially cause side effects such as:
- Fatigue and insomnia.
- Diarrhea, stomach cramps, constipation, and vomiting.
- Allergic reactions.
MSM: Chemical extract that’s found in humans, plants, and animals. It’s claimed to have many health benefits.
It can potentially lead to side effects that include;
- Insomnia and fatigue.
- Bloating, diarrhea, nausea, and vomiting.
- Itching, increased suffering from allergies, and redness.
Schisandra: Plant which has chemicals inside that are said to help liver cell growth, as well as many other intended benefits.
- Upset stomach and decreased appetite.
- Skin rash and itching.
Chlorella: Algae grown in freshwater. It’s high in fats, carbohydrates, and vitamins.
In certain people it can promote serious adverse reactions. It’s also known to cause skin sensitivity that can cause easier sunburns. Other possible side effects may include:
- Gas, nausea, and stomach pain.
- Diarrhea and green stools.
It’s not advised to use this ingredient if one has a weakened immune system, as it can potentially cause sickness. This is because of the bacterial nature of this ingredient which may cause damage to the immune system.
Spirulina: Blue-green algae used to improve brain health and reduce liver fat.
A study by the Oregon Health Division expressed concern over this ingredient:
“potential risks from exposure to these toxins… have been largely ignored”
They mention that taking this ingredient should be used with caution, as it can hold unto heavy metals like lead which can cause organ toxicity.
Nom-GMO Fructose: A sweetener extracted from fruits which is known to be the worst sugar source for overall health.
The University of California Davis performed a study showing major side effects:
“Insulin resistance, impaired glucose tolerance, hyperinsulinemia, hypertension, and hyperlipidemia”
This can result in an increased risk for obesity, blood sugar complications, increased hunger, and high blood pressure.
Fructose is a cheap sweetener that when extracted from fruits, may potentially cause many problems to overall health. It’s not well processed by the body, and it can be stored as body fat much faster than other sweeteners.
Shakeology Quality of Ingredients
Inside are 16 grams of protein from pea, whey, and sacha inchi. Information on sacha inchi isn’t well known, and pea protein is an incomplete protein source. Whey isolate is a quality source of protein, but it’s unknown how much of the 16 grams come from pea and sacha inchi.
There’s also a high amount of sugar at 7 grams, of which comes from fructose. Fructose is considered one of the worst sweeteners, since it can promote metabolism disorders and weight gain. It’s also a cheap sweetener that isn’t well processed by the body.
There’s many ingredients added to this shake that are uncommon in meal replacements. Unfortunately, the information on the benefits of these additives isn’t well known. Several of these ingredients are also known to potentially cause side effects.
Overall, there are still a lot of unanswered questions that the manufacturers fail to provide support for. This makes it a poor meal replacement.
Many of the superfood ingredients are pricier, and there’s not enough clinical studies performed on many of them. This means there’s a possible increased price for this shake for no good reason.
EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.
The Price and Quality of Shakeology
Direct sales are offered from the manufacturer, a 30 serving bag costs $129.95. So if you drink 2 shakes a day, the total cost would be $259.90 for a month’s supply.
This high price comes at the cost of cheap sweeteners, low amino acid scores protein in pea and sacha inchi, and possible side effects from the added superfoods.
Ingredients like spirulina and chlorella have been shown to be potentially toxic, and several other ingredients have not been proven to have a beneficial effect, such as cordyceps. This raises the overall price unnecessarily.
Business of Shakeology
Beachbody, LLC owns this brand and their customer service division can be reached at:
Phone Number: (310) 883-9000
Address: 3301 Exposition Blvd FL 3
Santa Monica, CA 90404
The company currently has 705 complaints on Pissed Consumer, and 770 complaints on their Better Business Bureau page.
Customers had the following to say:
“noticed multiple unauthorized charges”
“company keeps charging my credit card”
“I did not want a monthly contract, yet continually charged”
“continue to ship product and bill my Master Card”
There are hundreds of complaints about the company setting people up for month to month contracts. Many were concerned to find they couldn’t cancel their accounts. There were also complaints about the lack of customer service support. Many had to call often and make complaints without any reassurance from the company.
Some mentioned they felt scammed into the monthly contracts, and that they were forced into something they didn’t know would be hard to get rid of.
EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.
Customer Opinions of Shakeology
Here’s what some online customers had to say about this shake:
“Still had food cravings, it’s overpriced and overrated”
“didn’t really curb my appetite or reduce cravings”
“This stuff tastes terrible”
“didn’t lose a pound despite heavy work outs”
People often described the taste as being bitter, with an odd artificial sweet taste.
There was also major concern over the lack of weight loss benefits. Users failed to see any changes even when adding diet and exercising and drinking a full 30 servings.
There were also some customers who mentioned they didn’t understand why this shake could be so expensive, when you consider the kinds of ingredients used.
Conclusion - Does Shakeology Work?
Shakeology might catch your attention due to its wide availability and claims of offering unique superfoods. It's important to look at the research and customer complaints however. Many of these ingredients have potential side effects, and some lack studies to show what kind of an effect they may have. Customers also often complained about this shake being greatly overpriced and not tasting good.
Better alternatives are available that have a well-rounded amino acid profile, no fructose, clinically studied ingredients shown to produce results, and a price worthy of its ingredient quality.
The better option is available in 2016’s best, 18Shake. This meal replacement is made only with whey protein, and you can even read its amino acid score on the official website. They even offer testimonials from customers who have lost significant amounts of weight. Their all natural formula has shown impressive weight loss results that its users continue to benefit from.
18Shake is even backed by a great 30 day money back guarantee, so you can rest assured you’re purchasing a quality brand.
Shakeology Nutrition is a company that offers meal replacement protein shakes. These healthy shakes offer a delicious alternative to the tasteless shakes you might be used to. You can use Shakeology shakes as a meal replacement or in place of a snack. The shakes are manufactured by Beach Body Fitness which is known for their many home workout systems.
Shakeology shakes have low glycemic numbers and the ingredients include various fruits and vegetables. These shakes include 70 healthy ingredients and they help your body eliminate toxins. You can use these shakes to lose weight, feel energized, lower cholesterol and improve digestion and regularity. The shakes keep you full for a longer period of time and allow you to maintain your energy levels throughout the day. Staying full will keep you from eating and help you lose weight.
Shakeology products contain 23 vitamins and minerals as well as various digestive enzymes, proteins and essential amino acids. There are several recipes available so you can add some variety to your shakes. A full program including diet and exercise advice is available on the Shakeology web site.
Do You Know the Best Diet Shakes of 2016?
- Includes diet and exercise plan
- Protein shakes that keep you full
- Helps body release toxins
- You only have to replace one meal per day with a shake to see results
- Helps you lose weight and get healthier
- Web site includes recipes for you to try
- Product is made by Beach Body
- Highly praised by those who have tried the product
- Doesn’t address the problem of those that eat even when they are not hungry
- Some may have trouble replacing a meal with a shake
- Powder can be more expensive than other meal replacement products
These shakes have no caffeine and no refined sugars or artificial sweeteners. There are over 70 ingredients in these shakes, so just a few are highlighted. The ingredients below are taken from the chocolate Shakeology shake:
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Vitamin E
- Folic acid
- Spinach powder
- Barley grass
- Oat grass
- Wheat grass
- Green tea extract
- Proprietary super fruit blend
Add 1 full scoop (48 g) of Shakeology powder to 8 oz. cold water or beverage (milk, soy milk, rice milk, etc.) and mix. It can also be mixed in a blender with ice for a creamy, frosty smoothie.DIET & EXERCISE
The Shakeology program comes with recommendations on how you should eat and workout plans. The workouts available include The 30 and The 50. The 30 is a 30 minute workout that you do three times per week. Once you feel strong enough, you can rotate in The 50 once per week to challenge yourself. Eventually you will move to doing the 50 minute workout three times per week. Both workouts are a good blend of cardiovascular intervals, muscle building strength moves and metabolism boosters.
Overall the meal plan is that you replace one meal per day with a Shakeology shake. Those that replaced one meal per day with a shake were able to drop an average of ten pounds and two inches from their waist in 90 days. It is recommended on the eating plan that you eat a total of five meals each day with one being a shake. It is also recommended that you eat every two to three hours to keep your metabolism working. It’s important to include fruits, veggies, beans, lean meats and low fat dairy. Protein and fat should be consumed in moderation and incorporating food high in fiber is also helpful. Drinking plenty of water to keep your body hydrated is also very important. Below is a sample menu day while on the Shakeology program:
- Breakfast: English breakfast sandwich with 2 slices turkey bacon, 1 scrambled egg and two slices tomato; serve with 1 cup cantaloupe
- Morning snack: Shakeology shake
- Lunch: turkey and avocado sandwich with 4 oz. sliced turkey breast, 3 slices avocado, 2 slices tomato and Dijon mustard stuffed into a 6-inch pita; ½ sliced red pepper served with 2 Tbsp. hummus
- Afternoon snack: 1 navel orange with ½ cup nonfat plain yogurt
- Dinner: roasted 4 oz. chicken breast with ½ inch sweet potato fries; side salad made with baby spinach leaves, sliced mushrooms and sliced red onion; serve with reduced calorie vinaigrette
Shakeology shakes can be a great tool in your diet and exercise plan. The shakes aren’t like traditional shake diets. You are only replacing one meal per day with a shake, and you eat several times per day. If you follow the nutrition and exercise program, you are sure to lose some weight and get healthy.Common Misspellings
shakology, shakesology, shakerology
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