Suzanne Somers' online weight loss program shows you how to defy your age.
When it comes to looking great and staying healthy as you age, Suzanne Somers' name, face and body quite quickly come to mind. The entertainer and health role model has created a mini empire of workout DVDs, health books and wellness products. Now, she has created a comprehensive plan that inspires all women, over the age of 40, to look and feel their best with her Slim and Sexy Forever program.
Sexy Forever is Somers' online program, that can be used alongside her book, Slim and Sexy Forever, or by itself.
As women get older, losing weight becomes a constant challenge. Bloating, belly fat, shifting hormones? Diet alone won’t take care of it anymore. But rather cave into the ups and downs of Mother Nature, Somers has spent the past two decades working with a team of cutting-edge doctors to uncover the secrets to losing weight after 40. What she has discovered will astonish you. Your shifting hormones, the combination of foods you eat, even the cosmetics you use play a role in your ability to lose weight.
Sexy Forever is customized just for you to help you lose weight and stay sexy forever. It is a membership-based program that offers all the conveniences of an online weight loss plan.
- Encourages women to take control over their health
- Shows women that weight gain is not an inevitable consequence of aging
- Instills a variety of lifestyle behaviors that can be practiced every day over the long-term
- Somers is a leading role model for many women
- Connection between hormones and our environment is a concept that is becoming increasingly popular and researched
- Encourages individual to make smarter and healthier choices in all aspects of their life
- Limited to just women
- Daily tracking of foods consumed and physical activity may be too challenging and time-consuming to do for extended periods of time
Somers' Sexy Forever nutrition plan emphasizes using food as a way to improve health, not just to lose weight.
Sexy Forever contains the following features to help you lose weight and track your progress.
- Personal Meal Planner
- Shopping-List Tool
- Food Log
- Nutrition Fact Finder
- Healthy-Weight Calculator
- Calorie Calculator
- Activity Calculator
- Weight Tracker
- Inch Tracker
- Personal Journal
Sexy Forever endorses a no-fad approach to weight loss and healthy eating. Somers feels that low-carb, high protein or other fad diets are fraught with problems because they inherently rob your body of the essential nutrients it needs. The diet plan in Sexy Forever is one based on eating real food - vegetables, fruits, whole grains, nuts and seeds - as well as eating in balance.EXERCISE
Sexy Forever strongly recommends that you start an exercise program or increase the intensity of an existing one, if you want to prevent or reverse age-related weight gain. Don't worry if you don't know what to do, the online program gives you all the tools you need to break a sweat, track your progress and burn fat.
Overall, you are encouraged to engage in regular cardiovascular exercise to boost metabolism and regular strength-training build lean muscle mass, improve balance and coordination and reduce risk of age-related conditions like osteoporosis, fractures and breaks.
Sexy Forever has complete workout routines for you to follow as well an activity calculator that allows you track your progress.CONCLUSION
Sexy Forever will show you how to alance your hormones, recharge your metabolism, detoxify your life and finally start losing fat, all with a few clicks of your mousepad.
Suzanne Somers' Sexy Forever online weight loss program gives you all the tools women over 40 need to prevent age-related weight gain and the usual slump in self-esteem that comes from packing on a few pounds and managing swirling hormones.
Whether you're following Sexy Forever with the accompanying book, Slim and Sexy Forever or by itself, you are sure to find a wealth of helpful information, great tips and suggestions and resourceful tools to encourage you to not be swept away by the health changes that occur with age.Common Misspellings
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Related Diets: Suzanne Somers, Slim and Sexy Forever, The Hormone Diet, The Pink Ribbon Diet, Valerie Bertinelli: Losing It, Prime Time Fit and Strong, Prime Time Walkout, Valerie Bertinelli's Losing It and Keeping Fit DVD