Serotonin Power Diet
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The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, and Lose Weight is a book written by Judith Wurtman, PhD and Nina T. Frusztajer, MD.
The Serotonin Power Diet shows you how to boost levels of serotonin, the feel-good neurotransmitter, to turn off your appetite and quell cravings. The book is based on more than 30 years of research done by the authors and includes a 12-week program that uses the power of carbohydrates to activate the appetite-suppressant function to stop weight gain, regain control over emotional eating, lose up to two pounds of real weight per week and maintain a healthy lifestyle.
The Serotonin Power Diet also includes more than 75 different recipes. This program is all about helping you satisfy cravings you thought could never be satisfied. There is also a heavy focus on methods that will help you lose weight even if you are on antidepressants that may be contributing to weight gain. The Serotonin Power Diet is stated to be the only weight loss plan that will help you lose weight while you are still being treated with those antidepressants that are provoking you to overeat.
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- A diet program that will help those on antidepressants lose weight
- Includes over 75 recipes
- Does not force you to give up carbs
- Uses scientific research as the foundation of the program
- Lose up to two pounds of real weight each week
- Addresses the emotional stress that may be causing weight gain
- Uses foods to switch off your appetite and turn on a good mood
- Teaches portion control
- Can still enjoy both sweet and starchy foods
- Some may be skeptical of a diet that encourages the eating of carbs
The Serotonin Power Diet breaks up the program into three phases: Serotonin Surge, Serotonin Balance and Serotonin Control.
Throughout the Serotonin Surge phase, you are enjoying three high-carb treats as snacks and three satisfying meals. This phase lasts for two weeks.
In the Serotonin Balance phase, you fine tune your serotonin levels as you continue to lose weight. You also continue enjoying delicious snacks and meals throughout this six week phase.
Lastly, in Serotonin Control, you increase your food choices and continue losing weight. This phase lasts for four weeks or until you reach your weight loss goals. Some of the provided recipes and allowed foods include:
- Seared scallops
- Shrimp and fennel stir fry
- Sweet and spicy chicken
- Beef stir fry
- Crusty trusty trout
- Hot chocolate
- Cinnamon raisin bread
There is a portion of the book that is devoted to your exercise plan. It is recommended that you create an exercise plan to complement your new healthy way of eating. The authors suggest that exercise be done just 30 minutes per day, which many will find is doable. There is also the freedom of picking your own exercises.
Many people are interested in different things, and the emphasis is on getting some physical activity. There are all kinds of ways to incorporate 30 minute of physical activity into your day. Some suggestions are:
- Bike riding
- Walking the dog
- Doing yard work
- Roller blading
- Jogging on a treadmill
The Serotonin Power Diet may be the exact opposite of what you’ve heard lately about carbs and losing weight, but it seems effective. The authors of this book have over 30 years of research supporting their claims as well as several success stories.
For those who love carbs, battle with emotional eating or are being treated with antidepressants, this program can get results. It’s also not just a diet, but a lifestyle change that will allow you to keep the weight off for good. Eating the right types of foods in the right amounts throughout the day will help your metabolism and help you burn off fat. The focus of the Serotonin Power Diet is to do just that.
The program offers many recipes and food suggestions and gives the proper amounts for both men and women. You don’t have to put off losing weight any longer with the Serotonin Power diet.Common Misspellings
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