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User Rating

57%

of people who tried this diet like it

Tried it? Rate it!
out of 100
based on 7 reviews

Secure

A meal replacement shake offering variety, flavor and only 70 calories.

BACKGROUND Start the Diet Now Advertisement

If you despise weight-loss shakes for their abysmal taste and chalky aftertaste, Secure, a meal-replacement shake, promises to change your mind. Secure is a weight-loss shake that tastes a few notches above other similar shakes.

Coming it at just 70 calories, each Secure shake delivers taste and nutrition as it helps you reach your weight loss goals.

PRO
  • Secure shake is filled with nutrients
  • May help to aid in weight loss
  • Very low-calorie and great taste
  • Convenient
  • Variety of flavors
CON
  • May cause feelings of diet deprivation and consequent binges
  • Not a long-term solution to weight loss
DIET and NUTRITION

Secure shakes come in six flavors: vanilla, chocolate, pina colada, mixed berry, peanut butter and coffee. Each shake comes in a powdered form and is mixed with water when you are ready to drink it.

You are encouraged to eat a shake in place as often as you like in lieu of a meal or snack. If you want, you can eat a healthy and portion-controlled dinner or lunch in addition to drinking the shakes.

The Secure product website also includes a variety of shake and smoothie recipes such as key lime pie smoothie and mint chocolate chip shake.

EXERCISE

The Secure meal plan does not include an exercise component.

CONCLUSION

The Secure shake complete meal replacement program offers a low-calorie and nutrient-dense beverage that should be consumed in place of a meal or snack. Since each shake only has 70 calories, by replacing your typical high calorie meals with one shake, you save hundreds of calories which over time will result in weight loss.

But meal replacement diets have not been incredibly successful at keeping weight off because they don’t teach proper portion control and they often incite feelings of diet deprivation leading to binge-eating and weight gain.

Common Misspellings

Seccure, Secur, Sicure, Secure Shakes, Sicure Shakes, Secure Diet, SecureMeal, Secure Meals


Related Diets: Cambridge Diet, Courtney Love Diet, Slim-Fast, Isopure Shakes, George Foreman's Life-Shake, VF Smoothie


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User Feedback

(Page 1 of 1, 11 total comments)

sandy williams

I got the chocolate horrible, horrible after taste. Total waste of money. I was sick for
hours after drinking just half. Nothing like right size smoothies. Dont' waste your money.

posted Jan 27th, 2013 8:02 pm


Tamara Boger

I don't like it...I LOVE it!!! This is the best tasting supplement. Super Low cal, full of flavor. packed full of nutrition. Andrew lessman's products are simply the best!

posted Oct 10th, 2011 2:41 pm


Gwen Freeman

How much do Secure diet shakes cost? I am inquiring about this diet, how much can i pay for this diet shake?

posted Oct 4th, 2011 7:57 pm


Clay

I have a 2.1 lb coffee flavor and 6 1.4 lb factory sealed containers of ecure complete meal replacements, various flavors for sale. So. Cal area. $100.00 takes all

posted Mar 28th, 2011 6:59 pm


Natasha Meine

I think meal replacement shakes are the key in losing weight. I drink two a day and they have helped me maintain my ideal shape and I feel healthier, and more energetic.

posted Jan 25th, 2011 5:54 pm


Karen

this is the worsted chocolate shake I have ever had. I was hopeing it would be good to with stan my wait control and i ma not injoying the taste at all.

posted Jan 18th, 2011 7:26 pm


Jane

It doesn't get any better than this! Taste great! Lots of vitamins! Can have variety by making this with milk, juice, water, coffee. This is a true no brainer!!!!

posted Jan 9th, 2011 7:48 am


sare

BOOO! Bad after taste, chalky feel. The old formula was great, the new formula, with 77 calories is AWFUL! Very disappointed andrew lessman customer!

posted Dec 10th, 2010 7:09 am


slapshot

I love the Secure drinks - and they come in 6 different flavors...so there's something for just about everyone. The vanilla is by far the most versatile. The addition of some non-fat milk and some frozen fruit in a blender makes a delicious (and healthy) smoothie. I now have one every day for breakfast and it's something that I actually look forward to drinking! The six flavors are as follows (and I've ranked them according to my preference): Vanilla, Chocolate, Peanut Butter, Pina Colada, Mixed Berry, and Coffee. Be aware - the coffee flavor does contain a small amount of caffeine.

posted Jan 30th, 2010 5:51 pm


Carolyn

Finally! A product that REALLY DOES taste good. I am using it to replace one meal a day to start a weight loss program. I have the Vanilla, and won't be discarding this one because of the poor taste!

posted Jan 14th, 2010 12:37 pm


LinnieBeth

I LOVE Secure meal replacement!



I get the Coffee flavor, and mix it into Hazelnut Coffee that I have brewed and allowed to cool. I keep a pitcher of this cold coffee in the fridge and mix my Coffee Secure into chilled coffee.



A handful of cubes and you have a lovely iced coffee that is full of nutrients and low in calories- and being "diet controlled diabetic" I need to eat 5-6 small meals/snacks a day- so I have two of my "Iced Coffee" drinks every day.



My sister loves this in reg. chilled coffee, my mother-in-law loves her's in milk, my girlfriend drinks one every morning in her hot coffee. Lots of options for the coffee flavor Secure.

posted Jul 4th, 2009 10:24 am



   
 

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