Secure
A meal replacement shake offering variety, flavor and only 70 calories.
BACKGROUND
If you despise weight-loss shakes for their abysmal taste and chalky aftertaste, Secure, a meal-replacement shake, promises to change your mind. Secure is a weight-loss shake that tastes a few notches above other similar shakes.
Coming it at just 70 calories, each Secure shake delivers taste and nutrition as it helps you reach your weight loss goals.
PRO
- Secure shake is filled with nutrients
- May help to aid in weight loss
- Very low-calorie and great taste
- Convenient
- Variety of flavors
CON
- May cause feelings of diet deprivation and consequent binges
- Not a long-term solution to weight loss
DIET and NUTRITION
Secure shakes come in six flavors: vanilla, chocolate, pina colada, mixed berry, peanut butter and coffee. Each shake comes in a powdered form and is mixed with water when you are ready to drink it.
You are encouraged to eat a shake in place as often as you like in lieu of a meal or snack. If you want, you can eat a healthy and portion-controlled dinner or lunch in addition to drinking the shakes.
The Secure product website also includes a variety of shake and smoothie recipes such as key lime pie smoothie and mint chocolate chip shake.
EXERCISE
The Secure meal plan does not include an exercise component.
CONCLUSION
The Secure shake complete meal replacement program offers a low-calorie and nutrient-dense beverage that should be consumed in place of a meal or snack. Since each shake only has 70 calories, by replacing your typical high calorie meals with one shake, you save hundreds of calories which over time will result in weight loss.
But meal replacement diets have not been incredibly successful at keeping weight off because they don’t teach proper portion control and they often incite feelings of diet deprivation leading to binge-eating and weight gain.
Common Misspellings
Seccure, Secur, Sicure, Secure Shakes, Sicure Shakes, Secure Diet, SecureMeal, Secure Meals
Related Diets: Cambridge Diet, Courtney Love Diet, Slim-Fast, Isopure Shakes, George Foreman's Life-Shake, VF Smoothie
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I LOVE Secure meal replacement!
I get the Coffee flavor, and mix it into Hazelnut Coffee that I have brewed and allowed to cool. I keep a pitcher of this cold coffee in the fridge and mix my Coffee Secure into chilled coffee.
A handful of cubes and you have a lovely iced coffee that is full of nutrients and low in calories- and being "diet controlled diabetic" I need to eat 5-6 small meals/snacks a day- so I have two of my "Iced Coffee" drinks every day.
My sister loves this in reg. chilled coffee, my mother-in-law loves her's in milk, my girlfriend drinks one every morning in her hot coffee. Lots of options for the coffee flavor Secure.
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