Royal Danish Hospital Diet Review: Does it Work?
A fad diet based on high protein and cholesterol.Top Rated Diets of 2017
What is it?
The Royal Danish Hospital Diet is a weight loss plan that claims it can promote 11 to 26 pounds or more of weight loss in 13 days. It is based off a mostly high protein diet that does not allow for grains and fruits.
This diet is also known as the Copenhagen Diet, Danish Diet, and the 13 Day Eating plan. There’s no official guide which helps explains what’s needed, and it’s unknown exactly who created it. There is no hospital which has claimed ownership over the creation of this diet. Our review experts have analyzed several kinds of diets, and they found that the 18Shake Diet promoted the most weight loss. It offers a meal replacement and diet pill that suppress appetite, increase metabolism, burn fat, and promote many other benefits. To learn more about why the 18Shake Diet was rated as the best for weight loss, click the link here.
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Royal Danish Hospital Diet Ingredients and Side Effects
The diet bans certain foods and allows others. Here’s what is off limits:
• Sugar-free gum, fruits,potatoes, sugars, pasta, cereals and grains.
The allowed foods are:
• Eggs, lean beef, lettuce, fish, spinach and coffee.
Calories are reduced to total of 600, which means this is an extremely low calorie diet. The advised calorie intake a day is roughly:
• Men: 2,400 calories
• Women: 2,000 calories
The extreme caloric limit has also been known to be an ineffective weight loss strategy. Web MD adds:
“in the long run, very low-calorie diets aren’t more effective than more modest diets. Once you go off a diet, you need to change your lifestyle, committing to healthy eating and regular physical activity”
The Royal Danish Hospital Diet is only intended for short term use, and they offer no guidance on how to sustain any of the weight lost. Web MD also advises a strict warning:
“very low-calorie diets are not OK for everyone. Talk to your doctor to see if this kind of diet is appropriate for you”
They also suggest for those who are overweight to:
“very low-calorie diets should be reserved for those who have weight-related medical problems and are under medical supervision”
A low-calorie diet is considered to be anywhere from 800 to 1200 calories. This diet calls for a maximum of 600, which is 200 calories less than what would require medical supervision.
This type of diet has also been shown to potentially lead to side effects that include:
• Constipation, nausea, diarrhea, gallstones and fatigue.
Another issue with this diet is the fact that it’s impossible to get all the necessary vitamins and minerals. No amount of food at a maximum of 600 calories can provide all the necessary vitamins and minerals that the body needs.
This low amount can also make it difficult to perform exercise or even basic activities. Calories are knownas units of energy that fuels the body. 600 calories is extremely low and cannot provide sufficient energy for a full work day. For a top ranked list of the very diets for weight loss, you can click the link here.
Live Strong.com has also confirmed the potential issues with this diet:
“may feel weak, hungry, tired and be receptive to illness… may suffer from vitamin and mineral deficiencies, and the diet may poorly affect your cholesterol”
A biochemist named Dr. Ingrid V. Van Heerden has also reviewed this diet and advised people not to use it due to its potential side effects and lack of nutrients.
The diet also advises to do the following:
• Eating 3 times a day around the same time. Breakfast before 9am, lunch between the hours of 12 and 2 pm, and dinner somewhere around 5 to 6 pm.
• 2 liters of water must be drunk each day.
• No salt, spices, alcohol, or fried food is allowed.
• Vitamins and minerals are advised.
• You can only use the diet once every 2 years if you used it according to how it’s advised.
• One you finish the diet it’s important to slowly reintroduce calories.
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Royal Danish Hospital Diet Quality of Ingredients
This diet only lasts for a total of 13 days, and there’s no evidence that it can promote sustained weight loss. The diet only allows for certain whole foods which is mostly protein. The main issue with this is the lack of acceptable calories. Only 600 calories is not enough to adequately provide energy and nutrition to the body.
There is no available scientific proof to help prove that this is an effective and safe way to lose weight. A significant reduction of calories is always recommended to be had under the supervision of real medical professionals.
May serious side effects may result from the use of this diet, which makes it a very poor solution for weight loss.
The Price and Quality of Royal Danish Hospital Diet
There’s no book to purchase and the only cost comes from the kinds of brands one chooses for foods. While it’s true that reducing calories to 600 will result in weight loss, this can be said with any kinds of foods. There’s no evidence provided to help show why these specific foods would be any healthier than others.
A serious risk to health may result and that’s why it’s often advised to only reduce calories this low under the supervision of a healthcare provider. The overall quality of this diet is poor due to the lack of evidence. To see which diet plans were rated as the best for weight loss, click the link here.
Business of Royal Danish Hospital Diet
It’s unknown who created this diet, and there’s no official guide or website available. The claim by the name is that it was created by a certain hospital, but there is no ownership of it. This is likely due to the fad nature of this diet and the potentially negative effects.
Any diet which is sponsored by a hospital is likely to be under the strict supervision of a medical professional. This is important in order to track progress and to watch out for any unwanted symptoms. Reducing calories to only 600 can be extremely dangerous as it can lead to malnutrition and a lack of nutrients for the body.
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Customer Opinions of Royal Danish Hospital Diet
Very few reviews are available; here are a few from quotes from users:
“This diet is very unhealthy… Stay way form the Danish Diet. You will only lose and gain weight in an up and down cycle”
“I had no energy and was completely drained”
“I could not move too much and was too lazy”
“I am not going to lie this diet is a real test of self control… I feel lightheaded and hungry with nothing to look forward to”
Several users found it incredibly hard to sustain the diet. Common side effects and complications included headaches, nausea, fatigue, low energy, inability to concentrate, brain fog, confusion, lack of motivation, stomach pains, and general ill feelings.
These kinds of issues are common from extreme low calorie diets like this one. It requires a lot of discipline and allows for very few foods. People often mention how they quickly regained their weight back, and that it’s not a sustainable diet plan.
Similar diets like these can promote weight loss due to the extreme deprivation of calories, but it’s not a unique or long-term way to promote weight loss. Click the link provided here for a list of the highest rated weight loss diets.
Conclusion - Does Royal Danish Hospital DietWork?
The Royal Danish Hospital Diet has no known origin, and it’s clear it was not created by a hospital. It advises for an extremely low amount of calories with restrictions on the kinds of foods one can eat. There’s no evidence that using this diet would be safe and effective for weight loss. Health sites advise for anyone considering an extremely low reduction of calories to ensure one is getting medical attention. This is due to the many serious side effects which may result from limiting oneself to a few calories. Users of this diet have often complained that they found it incredibly difficult to follow, and that it promoted many unwanted side effects.
Our experts have reviewed countless weight loss diets, and the best one for weight loss was found to be the 18Shake Diet. It combines an appetite suppressing meal replacement and a fat burning diet pill. They contain no added stimulants preservatives, colors, artificial additives, or any cheap binders. Customers have also mentioned how effective it is for sustained weight loss.
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The Royal Danish Hospital Diet is a strict diet promising unbelievable results. In some cases this diet has been referred to as the 13 Day Diet. This diet has been classified as a fad diet, which should send up a lot of warning signs right away. The diet claims that you can lose between 13 and 22 pounds in just 13 days. The Royal Danish Hospital Diet is done for exactly 13 days, so it would be more of a jumpstart for those that have a large amount of weight to lose. The program is very strict and many people find it difficult to stick with for the entire 13 days. Supposedly after the 13th day, you can return to eating “normal” and maintain the weight loss for two years. Although this diet is named after a reputable hospital, it has been proven that the hospital has no dealings with this diet. Similar to the so-called Mayo Clinic Diet from years ago, the Royal Danish Hospital has avidly condemned this program for its unhealthy nature.
Basically, the Royal Danish Hospital Diet is a hoax and not something that anyone should follow. This diet is dangerous and unbalanced. There is an excessive amount of protein consumed with this diet as well which can be harmful to the body. Lastly, the Royal Danish Hospital Diet is very high in cholesterol. There is a high amount of eggs consumed which amounts to double the recommended daily intake. There are some very strange rules involved with this diet as well.
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- None to speak of
- Diet is very strict
- Classified as a fad diet
- Name is deceiving; Royal Danish Hospital does not authorize this diet
- Encourages eating high amounts of protein which can be harmful to health
- Eliminates important foods like fruits and vegetables
- Promises unrealistic weight loss results
- Includes strict rules that are unnecessary
- Encourages skipping meals
There are many restrictions involved with the Royal Danish Hospital Diet. This diet tells you to eat foods that are high in cholesterol and it is very protein heavy. It is important to note that you are only supposed to follow this diet for 13 days. There are claims made that you will lose between 13 and 22 pounds in this amount of time. Some of the strange instructions for this diet even suggest that having a cup of coffee for breakfast is sufficient fuel to get your body going. Chewing gum is not allowed and you can’t switch your coffee for tea. The diet must not be repeated except once every two years. If you successfully complete the 13 day cycle, this program is supposed to boost your metabolism and keep it raised for two to three years. If you stop in the middle of it, you cannot start again for six months. The menu is set for all 13 days of the program, and it’s apparent that this diet does focus on calorie restriction for the quick weight loss. Below is a menu from one day on the Royal Danish Hospital Diet:
- Breakfast – 1 cup of coffee with 1 sugar cube
- Lunch – 2 hard boiled eggs with spinach and one tomato
- Dinner – 7 oz. steak with lettuce and lemon
There appears to be no exercise recommendation given with this diet. The severe calorie restriction will likely not allow enough energy for exercise. The diet’s short time frame may also contribute to the lack of exercise advice.CONCLUSION
Fad diets pop up all the time and usually involve unrealistic instructions, strange eating habits and false hope for amazing results. The Royal Danish Hospital Diet fits all of those categories. This diet has been classified as a fad diet and also called dangerous by several reputable health experts. Losing weight takes hard work through the reduction of calories and an increase of activity or exercise. Diets like the Royal Danish Hospital Diet can actually lead you to have additional health problems rather than helping you lose weight.Common Misspellings
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