Right to the Point Weight Loss
A quick approach to weight loss that can be read in 17 minutes.
Right to the Point Weight Loss is a book written by John Scaralia that can help you start losing weight 17 minutes from now. This ebook offers quick and simple tips that will work and it tells you exactly what to do. The ways to lose weight are highlighted as offering quick results in case you have an event coming up and want to blast weight off quickly. Author John Scaralia is the president and CEO of Bodytech Nutrition. He is a certified in nutrition and fitness training and provides counseling and fitness programs to individuals and corporations across the Northeast.
Right to the Point Weight Lossis written for those that don’t have time to deal with the details of weight loss. The advice in this book is based on research, but leaves out the boring details and science of the plan. You can lose between three and 14 pounds in a matter of days with the information included in Right to the Point Weight Loss. A secret plan is included that is typically used by those in the fitness and modeling industries. There are no special foods to order because you can find everything at your local grocery store. There are no questions about how to lose weight with this book. You are told exactly what to eat and what exercises to do.
- Only takes 17 minutes to read the book
- Advice is straight to the point
- No weird foods to eat
- Tells you exactly what to eat and what exercises to do
- Written by a nutrition specialist
- Get results in a healthy way without having to understand details
- Exercise is recommended but not required
- Speaks of a magic formula for weight loss which may offer false hope to those with lots of weight to lose
- Very limited menu options
Within Right to the Point Weight Loss, you are told exactly what to eat without and what vitamins and supplements to take. One of the first things you will do is take a multivitamin, vitamin C, vitamin E, vitamin D3 and a fish oil supplement. These supplements will give your body a boost and make a huge difference in your fat burning. For the food program, you will never go below 1,200 calories per day so that you don’t go into starvation mode. Women will eat four meals per day and mean eat five meals per day. The type of diet you will be on with Right to the Point Weight Loss is one that is very low-carb and Paleo in nature. The book states that this is the best type of diet for fat loss. There is no cheating on this diet and protein is heralded as the nutrient that will kick start your metabolism. Below is a reflection of the women’s eating plan for one day containing 1,400 calories:
- Breakfasts: 2 whole large eggs; 2 slices of turkey bacon
- Lunch: 4 oz chicken breast grilled; 1 cup broccoli; 1 cup spinach, raw; 1-2 tbs. apple cider vinegar, 1 tbs. olive oil
- Snack: 1 scoop whey protein isolate; 2” by 2” chunk of fresh coconut
- Dinner: 6 oz. beef ground chuck; 2 cups mixed green salad; 1 whole egg; 2 tbs. feta cheese; 1-2 tbs. apple cider vinegar, 1 tbs. olive oil
Some of the rules for the diet include eating only the amounts offered meaning you have to measure everything. Some other rules include eat every two and a half to three hours except after breakfast, no snacking between meals, drink a gallon of water each day and use the substitution list.EXERCISE
Right to the Point Weight Loss offers a chapter on exercise, but you are not required to do it. The book states that you don’t have to exercise to lose weight. The author maintains that 80 to 90 percent of your success in losing weight is the diet, and that is whatever diet you engage in. Doing endless amounts of cardio exercise is not going to help you shed fat, but eating correctly will. If you do decide to exercise, and want to keep fat loss in check, the author recommends strength training. The book doesn’t go into specific routines, but speaks of doing basic weight training that zeroes in on body parts, allowing rest between sets and lifting as hard as you can.
If you are convinced you can’t fit anything else into your day, Right to the Point Weight Loss recommends taking a walk here and there like before or after a meal in the morning or evening. Exercise will only enhance your results, not change them dramatically when compared to the diet.CONCLUSION
Right to the Point Weight Loss does offer all of the information you need in an easy to read book. There is no science included so this book is ideal for those that just want to jump in. This book focuses on having you eat a Paleo style diet to quickly burn body fat and lose weight. Exercise is not required by can enhance your results. If you are looking for a program that works fast while allowing the proper amount of calories, Right to the Point Weight Loss could be the ebook for you.Common Misspellings
Right on point weight loss, to the point weight loss, weight loss to the point, get to the point weight loss