A controversial detox diet from the Church of Scientology.Top Rated Diets of 2016
The mystery around Scientology seems to get more intriguing - the Purification Rundown is a highly controversial diet that has been used by Scientologists around the globe. Tom Cruise's wife Katie Holmes has also experimented with the program, which combines a very organized regime of exercise, dietary supplements and protracted periods in a sauna. The purpose of the Purification Rundown depends upon your own intention. It can be done for medical conditions such as clearing up a chronic health problem, relieve a drug addiction, or it can be done to deepen your spirituality. Scientologists also claim that it can boost IQ, lower cholesterol and relieve chronic pain.
But the cleansing program has been met with vehement criticism, oftentimes from Scientologists themselves who claim that the intense cleanse caused dehydration, electrolyte imbalances and heat exhaustion. In fact, there have been various health complaints and conditions associated with the Rundown. At the time of this review's posting, three people's death have been associated with it.
Just after 9/11, Tom Cruise offered the Purification Rundown in New York City to over 800 rescue workers in order to improve their health after being exposed to the toxins of the catastrophe. Some relief workers reported positive results and other government officials supported the program.
Here's how it works: During the program, the individual spends up to five hours a day in a sauna where he or she is given mega doses of B3 (niacin), other vitamins and a vegetable oil cocktail. Water, salt and potassium are also consumed in order to prevent dehydration. Scientologists believe that toxins, radioactive substances and other harmful substances reside in the body's fat. They are released through through sweat and perspiration via a combination of specific oil ingestion, and exercise. Therefore, the purpose of the heat and supplement administration is to expel toxins from the body and replace fatty tissues with vegetable oil.
Purification Rundown typically takes a few weeks to complete.
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- Promotes exercise
- Carefully designed and is typically monitored by senior Scientologists
- Medical permission is required to commence the program
- Has been met with positive results by some who have experienced it
- Associated with causing a number of serious health conditions
- Criticized by the medical and health profession
- Has no scientific or medical evidence to support its healing claims
- Administration of extreme doses of niacin may be very dangerous
- Notion that sweating out fatty toxins is rejected by the medical profession
During the Purification Rundown, you consume a regular diet in addition to large supplement dosages of niacin and other vitamins. You also drink a special beverage called "CalMag," which consists of calcium, magnesium water and cider vinegar. Plenty of water is also consumed in order to offset the dehydrating effects of the sauna's heat.EXERCISE
If you follow a regular exercise routine, you are encouraged to maintain it as long as you don't over exert yourself. Light aerobic activity like walking and stretching can be done.CONCLUSION
Purification Rundown is an intense ,several weeks-long cleanse that is endorsed by the Church of Scientology. Even though it is used by Scientology believers for a variety of reasons, it is considered to be unsafe by health and medical experts. In fact, consequent health conditions have been associated with this cleansing program.
You are strongly advised to speak with your medical practitioner before experimenting with the Purification Rundown.Common Misspellings
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