Get the body of a dancer with this workout.
Pure Barre is a workout technique that resembles the workout of professional dancers. The workout allows you to burn fat and gives you a lifted bottom, toned arms, thin thighs, and flat abs.
Pure Barre was created by Carrie Rezabek, a trusted fitness professional dancer and choreographer. Pure Barre workouts are conducted in a licensed Pure Barre studio locations or via a DVD for those that aren’t in the area of a studio.
Currently there are locations in Alabama, California, Kentucky, Michigan, Tennessee and coming soon in North Carolina and Pennsylvania.
The Pure Barre workout works your entire body and protects your joints. It’s safe and effective and is a very popular fitness choice among new moms who just gave birth and are looking to get back into shape.
The workout gives you the long lean look of a dancer through strength workouts followed by stretching. Each workout is approximately one hour long.
Similar to the Pure Barre workout is Physique 57.
- Offers a full body workout
- Workout is easy on the joints due to no jumping or bouncing
- Studios available in several states
- DVD workouts available for those that aren’t near a studio
- Studios not available in all states
- Targeted mainly to women
- Features ballet movements, but it is not a ballet class
Pure Barre studios and videos focus specifically on workouts. There is no particular diet to go with the exercise program.EXERCISE
Pure Barre is a total body workout regimen. You can either take classes at one of their many studios, or workout with the DVDs at home.
The exercises are done on a dancing barre similar to those that ballet dancers use. Each workout contains elements of ballet, pilates and props like light weights, exercise bands and medicine balls. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk.
Whether you’re working from the DVD or in the actual studio, Pure Barre workouts target the areas that many women want to change like the abs, thighs and buns.
Students see results from the Pure Barre workout in just ten classes. Classes are set to DJ-style dance music.CONCLUSION
If you are looking for a workout that will give you the long and lean body of a dancer, Pure Barre may be just the workout for you. This effective workout targets your problem areas and allows you to tone and tighten your body. You will see results quickly and the workout is easy on the joints.
But just be warned that if you're looking to unleash your inner prima ballerina complete with ballet shoes and classical music, you won't find it here. Pure Barre incorporates ballet-esque moves; it will not teach you the fundamentals of ballet.Common Misspellings
pure bar, pure bars, pure ballet bar