Advertisement

| |

Home > Diets > Fitness Diet Navigation    
User Rating

This diet does not have a rating because it does not have enough votes.

Tried it? Rate it!

Prime Time Walkout

A walking workout DVD from the legendary Jane Fonda.

BACKGROUND Start the Diet Now Advertisement

Jane Fonda has yet to tire from what she does best: inspiring people to get healthy and more fit.

As this legendary fitness expert and actress reaches her seventies, she is not slowing down in her commitment to leading a healthy and truly enviable healthy lifestyle.

Today, she is reaching our to her age cohort - the Baby Boomers - to encourage them that it is never too late to get healthy with her Prime Time workout DVD series, which includes Prime Fit and Strong and Prime Time Walkout.

Jane Fonda has always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health.

Her Walkout DVD shows you how to incorporate a progressive and energizing walking workout into your daily fitness and health regimen. Even if you don't have a regular exercise routine, Walkout can followed by anyone who is looking to add more physical activity to their day and improve their health.

PRO
  • Created by one of the most well-known fitness instructors of the 20th and 21st centuries
  • Specially designed for Baby Boomers
  • Encourages taking care of one's body at any age
  • Walking workout can be done anywhere
  • Workouts are low impact
CON
  • Limited target audience
DIET and NUTRITION

There is no diet or nutrition guidance provided.

EXERCISE

Prime Time Walkout features two, low impact walking routines that are designed to improve cardiovascular function.

This DVD includes two one-mile walking workouts that are simple, fun and fat-burning.

Walking is a beneficial form of exercise. Not only is it a cardiovascular workout, but it also a safe and low-impact form of exercise that helps to build lean muscle mass and strengthen bones.

CONCLUSION

Walk your way to a slimmer you with Jane Fonda's Prime Time Walkout workout DVD, a new workout series designed by the legendary fitness expert for seniors and Baby Boomers.

Even if you're new to exercise, Jane Fonda inspires you to become a healthier and more active version of yourself no matter your age.

Common Misspellings

jan fonda, prim time walk out, jane fonda walk, prime time walk workout


Related Diets: Lucille Roberts, Prime Time Fit and Strong, Rosemary Conleys Hip and Thigh Diet, Valerie Bertinelli's Losing It and Keeping Fit DVD


> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account