Great health advice for the middle-aged health enthusiast.
Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer by Dr. William Sears is an eight-week healthy aging program that helps prevent disease, sharpen thinking, boost energy and take charge of your health.
The Sears family is a well-known family of doctors focusing on babies and children. Dr. William Sears has been a survivor of colon cancer for the past 12 years and used the LEAN (lifestyle, exercise, attitude and nutrition) plan to restore his health.
Prime-Time Health is centered on those very principles. There are four different parts to the book, which cover body changes, healthy organs, weight loss importance and the overall Prime-Time plan.
This program is specifically designed to help those concerned with the aging process and that want to make sure they are taking care of their bodies as they grow older.
- A plan for those that are older and want to take care of their bodies
- Features a comprehensive approach to healthy living
- Written by a well-known medical doctor
- Information based on science and research
- Filled with practical health tips
- Dense amount of information may intimidate
- Focus on healthy aging may limit target audience to those who are 40 and older
The eating plan put forth in the book is focused on preventing chronic conditions that are prevalent in those over 40 years of age, like cardiovascular disease, diabetes, vision problems and arthritis.
The basic premise of this book comes from simple advice: Eat healthy foods, move your body and don’t stress about things you have no control over. Where food is concerned, there is a list provided of 16 superfoods that you make a habit of eating.
Eliminating junk food is an important key to helping keep your body healthy as well. Some of the superfoods that are recommended are:
- Seafood (salmon especially)
- Olive oil
- Pomegranate juice
- Red onions
Being active is most certainly a recommendation that Dr. Sears gives. Rather than drawing out an elaborate day by day exercise plan, he simply gives recommendations on the overall benefits of exercise.
To prolong your health, it’s important to get up and get moving. He recommends at least two hours weekly of moderate intensity exercise.
Dr. Sears is a strong advocate of walking because it requires no additional equipment other than a good pair of shoes, and it can be done just about anywhere. Walking the dog, walking at the mall or taking a walk around the neighborhood after dinner with the family are all acceptable forms of easy ways to get in exercise.
The important thing to remember is to get moving on a regular basis. Getting exercise in doesn’t have to be difficult or even include a gym membership. The important thing is that you do it.CONCLUSION
Prime-Time Health is a great resource for those that want to maintain health or get healthy as they age. The book outlines things in a simple approach and gives you the information you need to live longer and enjoying your later years.
Following even some of the advice given in this book can benefit those that are both older and those that are young and want to set up their health to live a long, vibrant and healthy life.Common Misspellings
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