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Precor S3.23 Functional Trainer and Bench Combo

Strengthen your core, improve balance and coordination, and improve range of motion.

BACKGROUND Start the Diet Now Advertisement

The Precor S3.23 provides a variety of training exercises easily tailored to users of all fitness levels, all in a compact home unit. Through functional training, the dual stack gym facilitates moves for core strengthening, improving balance and coordination, and increasing overall smoothness in range of motion.

With a focus on safe, ergonomic styling, Precor has been specializing in quality fitness equipment--namely ellipticals, since 1980. The S3.23 offers precisely what you'd expect from the fitness leader, with comfort, convenience, and style in a unit that brings real results.

PRO
  • 150 pounds of functional resistance (two 150-pound single stack weights with 1:2 ratio resistance factors)
  • Compact size
  • Wide range of motion
  • Accommodates more than 30 starting positions for unlimited exercises
  • Easy one-handle pulley adjustment
  • Dual independent weight stacks engage more muscles
  • Wheeled bench with six adjustment positions
  • Attractive design with muted colors and concealed weight stacks
  • Integrated top bar
  • Adjustable accessory straps, including foot/ankle strap and two D-ring handgrips
  • Includes instructional DVD
  • Durable, reliable construction
CON
  • Tall 6'11" size (yet compact overall)
  • Not for serious weight lifting (designed for basic toning)
  • Does not offer cardio
DIET and NUTRITION

The Precor S3.23 Functional Trainer and Bench Combo is a fitness product; nutrition guidance is not provided.

EXERCISE

Designed for users of all fitness levels, the Precor S3.23 offers an unlimited variety of training exerciser. An included instructional DVD provides extensive directions for workouts tailored to specific workout needs and muscle groups. The S3.23's unique dual independent weight stacks enable users to target more muscles at once with moves that engage multiple muscle groups and joints. While cardio is not available with the machine, it's a perfect unit for at-home strengthening and toning, regardless of fitness level.

CONCLUSION

The Precor S3.23 is a functional trainer designed for strengthening core muscles, increasing and improving range of motion, and heightening balance and coordination. A stylish, compact unit ideal for at-home toning, the S3.23 provides an unlimited number of exercises, ensuring continued results.

Common Misspellings

precore, pre cor, pre core


Related Diets: Bowflex Precision Trainer, Precor 240i Commercial Series StretchTrainer, Precor Ab-X Commercial Series Abdominal Trainer


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