Dee McCaffrey's Anti-Diet: A positive approach to weight loss.
Dee McCaffrey knows a thing or two about dieting. After researching a link between processed foods and obesity as an organic chemistry major, she managed to lose 100 pounds on her own in 12 months and has kept it off for the past 17 years.
McCaffrey combined her knowledge and own weight loss journey to create Plan-D, a complete eating program including portion guides, weekly menus, recipes and a dining out survival guide.
Plan-D, which she calls the anti-diet, educates on the value of sound nutrition, the healing effects of whole foods and also enables you to explore the spiritual approach to developing a healthy relationship with food, eating and your weight.
Shunning all processed foods including sugar, refined flours, artificial sweeteners, trans-fats and food additives, Plan-D is a clean-eating plan that encourages you to lose weight and keep it off.
- Author's personal weight loss journey is inspiring and motivating
- Promotes a whole foods and unprocessed diet
- Addresses the psychology of eating
- Provides detailed scientific information on the benefits and dangers of the foods we eat
- Encourages regular exercise
- Diet is a lifestyle eating plan rather than a quick fix to weight loss
- Diet requires dramatic changes in food choices and eating style
- May be difficult to maintain
- Diet is not customized
The Plan-D eating plan is a balanced diet that focuses on eating plenty of vegetables, whole grains, good fats, lean proteins, nuts and seeds.
Sample menu plans, recipes, shopping guides and nutrition information is provided so that you can learn how to eat to lose weight but not skimp on flavor or taste.
On the Plan-D diet you will eat three meals and two snacks every day. A typical day on the Plan-D diet might include:
- Breakfast: Pumpking smoothie
- Snack: Orange and walnuts
- Lunch: Red lentil soup, a salad and hard-boiled egg
- Snack: Plain yogurt and blueberries
- Dinner: Pecan-crusted tilapia with vegetable curry
The book also includes charts and lists of foods to eat, as well as foods to avoid, food-combining guides, portion size guides and dining out strategies.EXERCISE
The Plan-D diet is a strong proponent of two specific kinds of exercise: Walking and jumping on a trampoline or rebounder.
You are encouraged to exercise first thing in the morning in order to wake up your metabolism and lymph system. Brisk walking should be done five times a week for 30-60 minutes at a time. You are instructed to jump on the rebounder five minutes each day.
Other exercise like yoga, swimming, hiking, biking and resistance training can also be done.CONCLUSION
The Plan-D diet is a comprehensive guide to healthy living. From recipes and food choices to exercise and understanding the role that fiber, minerals and vitamins have on our body's health, the Plan-D diet covers all the bases that you need to learn about and apply in order to lose weight and keep it off.
Its focus on whole and natural foods and its avoidance of processed food and ingredients will assist not only in weight loss but will also help to develop a healthier body and relationship to food and nutrition.Common Misspellings
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