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Pilates Super Sculpt

Enjoy six different Pilates workouts on this basic Pilates DVD.

BACKGROUND Start the Diet Now Advertisement

Tracey Mallett has created a new DVD called Pilates Super Sculpt. Mallett is a Pilates certified expert and she has hosted over 25 different DVDs. Pilates Super Sculpt offers a specific Pilates workout that focuses on deep toning, correct alignment, flexibility, core strength and posture. You will learn exercises that would normally be performed only in a Pilates studio with specific equipment. Mallett shows you how to perform exercises using a small sponge or playground ball. There are six different sections available with this workout DVD and it is great for those who are just beginning Pilates. Each section of Pilates Super Sculpt deals with a different part of the body. Viewers have the option of performing one, all or just a few select portions of the workout.

PRO
  • DVD is divided into six different workout sections
  • Great for beginners as well as intermediate Pilates students
  • Focuses on deep toning and correct alignment
  • Allows you to perform moves that are usually only possible in a studio
  • Instructor is experienced having starred in over 25 DVDs
  • Emphasis placed on correct execution of the workout moves
CON
  • None to speak of
DIET and NUTRITION

There is no diet or nutrition information included with the Pilates Super Sculpt DVD.

EXERCISE

The Pilates Super Sculpt DVD is divided into six different workout sections. This DVD is Pilates specific and offers several benefits to those that are interested in Pilates. Mallett shows you how to perform all of the exercises and challenges you to execute things correctly. The DVD sections can be performed separately or all together depending on your preference. The workouts work great for beginners as well as intermediate students that want to stretch and tone their body. The six different workout sections include:

  • Total Body Warm-Up
  • Abs Series
  • Oblique and Buns Sculpt
  • Legs and Thigh Burn
  • Total Body Challenge
  • Flexibility
CONCLUSION

Those looking for a Pilates DVD that focuses on proper form and toning will find Pilates Super Sculpt has a lot to offer. This DVD is full of exercises that will help you engage in correct alignment, flexibly and increase your core strength while working out your entire body. Having the expertise of Pilates instructor Tracey Mallett is also a plus. She has starred in over 25 DVDs and is now offering a Pilates program that gives specific Pilates training.

Common Misspellings

super sculpt pilates, pilate super scupt, pilatis super sculpt, super sculpting pilates


Related Diets: 10 Minute Solution Pilates for Beginners, Daisy Fuentes Pilates, Denise Austin Shrink Your Fat Zones Pilates, Pilates - Beginning Mat Workout, Pilates for Beginners


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