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Pilates Door Knob Rope Exerciser

Pilates Door Knob Rope Exerciser

Can You Get Toned Attached to Your Doorknob?

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BACKGROUND Start the Diet Now Advertisement

The Pilates Rope Exerciser from Everlast Total Fitness is a small in-home workout device designed to give a Pilates-style resistance workout. The ropes attach to a doorknob and allow the user to use the rope and pulley system for tension and resistance. The workouts are designed to build lean muscle and work the upper and lower body simultaneously. The Pilates moves provide a full range of motion verses traditional floor exercises. The Rope Exerciser is intended to be effective for all users of all levels in just a few minutes a day.

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PRO
  • Resistance exercises are effective if done properly
  • No gym membership required
  • Small in-home equipment
  • Exercise guide included
CON
  • May not be suitable for all fitness levels
  • Results will vary based of of individual and their other fitness and diet routines
DIET and NUTRITION

The Rope Exerciser does not come with nutritional guidance.

EXERCISE

The Pilates Door Knob Rope Exerciser is expected to strengthen the back, sculpt the chest, tone legs, and tighten abs. Using Pilates principles the moves are intended to provide a full body workout as it focuses on full range of motion. The resistance moves are intended to build power and increase stamina. All exercises are done from the ropes and the resistance they create as they are attached to the doorknob in just a few minutes a day.

CONCLUSION

The Pilates Door Knob Rope Exerciser could be a useful purchase for one who is dedicated to at-home workouts and needs a small aid. Pilates can be done without resistance bands, but the ropes increase the intensity and therefore the results of Pilates. As with all workout routines, maximum results will be based of a healthy diet and fitness routine.

Common Misspellings

Doorknob ropes, rope exerciser, pilates ropes

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