Physique 57
Get Kelly Ripa's sleek arms with this workout DVD.
BACKGROUND
Have one look at Kelly Ripa's amazing body and you'll know why Physique 57 has gone from a small workout studio in New York City to one of the most popular workouts to hit the DVD world.
Physique 57 is a focused and proven cardiovascular program that uses a ballet barre and your own body weight to perform a series of isometric exercises and orthopedic stretches that tones your body, improves strength and posture and gives you a lean, elongated look.
Now you can experience the full effects of this program with the Physique 57 DVD workout series. The three-disc set includes the classic 57-minute total body workout, the Express 30-minute Full Body Workout and the Arm and Ab Booster 30-minute workout DVD.
PRO
- Brings a popular and effective workout to your own home
- Exercise routine is a full-body workout
- DVDs don't require the extra purchase of a workout barre
CON
- Targeted more toward females
DIET and NUTRITION
There is no diet or nutrition component provided.
EXERCISE
Physique 57 can be used in combination with your regular workout routine or it can be your sole routine. It is advised that you do the Classic 57-Minute video three times a week and the two Express 30-Minute workouts one time each throughout the week.
If you don't have a ballet barre at home, a piece of sturdy furniture will suffice; but purchasing Physique's own playground ball, which can be ordered from the studio's website, is strongly encouraged.
CONCLUSION
Made popular by Kelly Ripa and Gabrielle Reece, Physique 57 has developed a line of workout DVDs that offer their signature, effective NYC workout style to anyone looking to tone their arms, back and legs, improve muscle strength and develop sleek and lean body.
While you can buy each of the three DVDs separately, to receive the full effect of the workout system, you are encouraged to purchase the entire set for optimal results.
Common Misspellings
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