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Personal Training with Jackie

A powerful circuit training workout DVD by Jackie Warner.

BACKGROUND Start the Diet Now Advertisement

Now you can experience Jackie’s personal training at home with the next generation of her signature circuit workouts, with Personal Training with Jackie, a circuit training workout DVD.

In this DVD, she has added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results. These are maximum efficiency workouts that will give you the body-changing results in whatever training time you have available.

Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way.

Personal Training with Jackie also comes with a five-day no cook meal plan. The DVD is available for purchase or it can be viewed on ExerciseTV.

PRO
  • Can be done at home
  • Created by a well-known personal trainer
  • Provides a total body workout
  • Also comes with a meal plan
  • Workouts can be done separately
CON
  • Targeted more towards women than men
  • May tire of doing the same workouts
DIET and NUTRITION

The 5 Day Non-Cookers Meal Plan comes with the workout DVD. Featuring meals that are high in lean protein, non-starchy veggies and healthy fats, you don't have to worry about cooking as Jackie's menu focuses on clean eats that can be purchased whole and quickly made into a mini-meal or snack.

You are encouraged to follow the meal plan as you workout to the circuit training routine for the best and quickest results.

EXERCISE

Personal Training with Jackie is a circuit training workout DVD that targets your entire body through its cycles of five separate workouts.

The five workouts are:

  • 15-Minute Total Body Circuit
  • 40-Minute Total Body Circuit
  • 15-Minute Abs Only Circuit
  • 15-Minute Upper Body Circuit
  • 15-Minute Lower Body Circuit

The workouts can be done together for a complete body workout or you can select one or two of them if time is an issue. Personal Training with Jackie combines resistance training moves with bursts of cardiovascular exercise, yoga postures and pilates.

A workout mat and small hand weights are required.

CONCLUSION

Personal Training with Jackie is a workout DVD that you can following along by purchasing it or by watching it on ExerciseTV.

Known for training some of the most envied bodies in Hollywood, Warner brings her trademark routines, tips and moves to help you get the body you have always dreamed of having.

Her tough yet motivational personality keeps you inspired and challenged as you sweat through this circuit training workout routine.

Common Misspellings

personal trainign with jackie, personal training with jackie warner, personal trainer with jackie, personal trainer with jackie


Related Diets: Jackie Warner's This is Why You're Fat, Jillian Michaels Fitness Ultimatum , Tracy Anderson Method, Valerie Bertinelli's Losing It and Keeping Fit DVD


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(Page 1 of 1, 1 total comments)


kristinar85

It was agood workout, especially on the abs. i was a bit disappointed due to the lack of arms workout. it is similar to jillian michaels "no more trouble zones" except this doesn't have super sets, which is less cardio. the diet plan is quite basic though.... all in all i would recommend it to someone just starting out to jillian's intensity.

posted Sep 28th, 2010 11:23 am



   
 

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