Personal Training with Jackie Crunch Free Xtreme Abs
Get the abs of your life - no crunches required.
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This title releases on December 7. 2010.
Fitness expert, Jackie Warner's body is beyond enviable, but one of her most outstanding features are those rock hard abs she so proudly sports.
Now, she is sharing her core secrets with you in her Personal Training with Jackie: Crunch-Free Xtreme Abs DVD. As part of her Personal Training with Jackie series, this DVD features her favorite moves for getting a flat, tones, sexy midsection - minus any crunches.
You may have seen Warner's tough but result-heavy training know-how hard at work on her Bravo's show, Thintervention. With this DVD, you'll get that red-carpet training experience right from your own home. And best of all, the workouts can all be done in just a fraction of the time it would take for you to get changed, get in your car and hit the gym. Just make sure you have a set of hand weights and a workout or yoga mat to do the exercises in the DVD.
Other workout DVDs by Jackie include:PRO
- Created by a well-known celebrity fitness trainer
- No crunches required
- Can be done at home
- Routines are hard enough to offer both a muscle-toning and cardio workout
- Just focuses on one body part
- Has a female-focused target audience
- Mat and hand weights required
There is no diet or nutrition guidance provided.EXERCISE
Personal Training with Jackie: Crunch-Free Xtreme Abs DVD gives you two, 15-minute challenging, ab-sculpting workouts. One is done from a standing position and one is done on a mat. Hand weights are required for both of the sessions.
Jackie offers modifications for you when or if the exercises become too challenging. Each move is done for approximately one minute before moving on to the next and the pace is progressive enough to rev your heart and burn calories. The exercises were designed to hit your abs at all angles, getting them thinner, trimmer and tighter in as short of time as possible.
Sample exercises include:
- Alternating punches
- Side oblique planks
- Split lunge flex
- Weighted obliques
- Torso twists
You are encouraged to alternate between the two workouts three times each week.CONCLUSION
Jackie Warner is known for sculpting some of the hottest bodies in Hollywood. From her NY Times Best-seller, This Is Why You're Fat to her workout DVD series, Personal Training with Jackie, she is one of the most sought-after fitness trainers in the industry.
Crunch-Free Xtreme Abs is another installment of this Personal Training with Jackie DVD series that teaches you the same ab workouts that Jackie herself does to get that amazing midsection.
If you're looking for an effective abs workout that takes just 15 minutes to do and requires not a single crunch, this core workout is for you.