A mom's Seven Steps Plan to help children achieve a healthy weight.
With obesity affecting not just adults but children too, health and diet experts are desperately trying to create specific plans that keep kids healthy and fit. The Seven Steps Plan, or the PariPlan, is a program that helps overweight children lose weight and keep it off. The Seven Steps book which was created by a mother, gives you a concise, real world blueprint for how to manage your overweight child’s weight.
This book is designed to be used in conjunction with the Plan Fit Tools such as the BMI, calorie and health-alternative calculators, activity sheets, shopping lists, action plans, menu ideas and calorie database. The Seven Steps plan is designed for children between ages five and eleven and should be used to assist the parent in navigating a path of healthy eating patterns, combined with an active lifestyle for your child, and for your family.
- The Seven Steps Plan gives practical advice for how to help kids lose weight
- Incorporates a healthy diet plan and exercise
- Includes other tools and resources that help to monitor weight loss
- Offers a family approach to weight loss
- Teaches children how to maintain a healthy weight, not diet
- Not for children who are severely obese
- Only for children ages 5-11
- No one-to-one support
The PariPlan includes sample menus, food databases and calorie-counting calculators that help you monitor how many calories your child is consuming on a daily basis. You will learn how many calories your child should be consuming as well as learn how to incorporate healthy alternatives into traditionally high calorie meals and snacks. The child will also learn about nutrition and how to apply positive and healthy changes into their diets.EXERCISE
The PariPlan encourages your child to engage in physical activity most days of the week. Many of the activities are exercises that can and should be done by the entire family.CONCLUSION
The PariPlan, also called the Seven Steps Plan, is a comprehensive diet and exercise program that is designed to help young children lose weight. Combining practical information with weight loss tools, the program can be utilized by the entire family for a long-term approach to healthy living.Conclusion
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