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Nutrition Diva's Secrets for a Healthy Diet

Learn what you need to make a healthy diet.

BACKGROUND Start the Diet Now Advertisement

Monica Reinagel is an expert on nutrition. She has created a popular podcast called Nutrition Diva and written several books on health and nutrition topics. Reinagel has also received culinary training in Washington DC. Her background makes her latest book, Nutrition Diva’s Secrets for a Healthy Diet a good book to follow on what to eat, what to avoid and what elements of your diet you can stop worrying about. This book offers some practical tips for those that are trying to make sense of eating healthier. Eating healthy doesn’t mean you must deprive yourself or be in a constant state of hunger. This book can serve as a supermarket guide and help you shop for the best possible foods. No foods are off limits or required so you can eat the foods you like and avoid those you hate. Some of the questions this book will answer include:

  • How often should you eat?
  • Does cooking vegetables take out all of the vitamins?
  • Should certain foods be paired together to aid in digestion?
  • What organic foods are worth the extra expense?
PRO
  • Includes grocery lists and shopping guidelines
  • A simple approach to proper eating
  • No foods are off limits or required
  • Book written by a registered dietician and chef
  • Includes recipes
  • Sample meal plans are given
CON
  • None to speak of
DIET and NUTRITION

All of the information within Nutrition Diva’s Secrets for a Healthy Diet focuses on helping you learn about food. There are so many questions related to food and eating that people can often get confused. This book offers you info on how to properly fuel your body for the most benefit. Nutrition Diva’s Secrets for a Healthy Diet will help you sort through the conflicting information available on nutrition. By following the guidelines set in this book, you can start feeling better, looking better and stop worrying about what you eat. Some of the guidance you will see inside this book includes:

  • Shop the perimeter of the grocery store
  • Stocking the pantry properly
  • Packaged and prepared foods to purchase

Nutrition Diva’s Secrets for a Healthy Diet also includes some recipes and meal plans that you can follow. This book includes additional information on nutritional supplements, alcoholic beverages, desserts, late night snacks and eating out. Everything you need to know about food habits and taking care of your body is included. Some of the recipes that the book includes are:

  • Breakfast Burrito
  • Tomatillo Guacamole
  • Roasted Cauliflower
  • Quinoa Salad with Pecans and Cranberries
  • Apple Pie Oatmeal
  • Fish Soup
  • Moroccan Sliders
  • Louisiana Red Beans and Rice
EXERCISE

There is a small section that talks about exercise in Nutrition Diva’s Secrets for a Healthy Diet. Exercise is recommended as a way to burn calories and increase your overall health.

CONCLUSION

Learning how to eat properly has never been easier with the Nutrition Diva’s Secrets for a Healthy Diet. This book has all the information you need for making over your diet, improving the way you grocery shop and the way you eat. Cut through the nutrition clutter and information with this book. You don’t have to stop eating your favorite foods or eat things that you don’t like. You simply learn how to eat smarter and incorporate the proper amount of fruits and vegetables into your diet.

Common Misspellings

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Related Diets: Nutrition Diva's 5 Secrets for Aging Well, 6 Weeks to Super Health, Healthy Eating Handbook, YOU: Being Beautiful


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