Nutrition 53
Bill Romanowski's Lean1 is a serious diet supplement.
BACKGROUND
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Nutrition 53 is nutrition supplement company founded by Bill Romanowski, a 4-time Super Bowl champion. As a professional linebacker, he amassed years of knowledge and experience on how sound nutrition and supplements can help you achieve optimal life performance.
Romanowski’s Nutrition 53 line of products includes Lean1, a dietary supplement that can help you shed unwanted fat, build and define lean muscle, protect your heart, and support healthy digestion. Lean1 features a blend of different herbs, vitamins, minerals essential fatty acids including hoodia gordonii, the African cactus plant that may help to suppress appetite and control cravings. Lean1 is a well-rounded and nutritious shake that takes the place of meals.
PRO
- Romanowski is a world-class athlete
- Lean1 contains organic fruit and vegetable extracts and other antioxidant-rich extracts
- Auto-shipment program is optional
- Hoodia is a popular appetite suppressant
CON
- Lean1 is not a long-term solution to better health
- Pure hoodia is costly and difficult to obtain
- Meal-replacement diets don’t have great long-term success rates - Risk of side effects-
- Contains caffeine
- Does not include an exercise program
INGREDIENTS
Lean1 contains a lengthy list of ingredients, including:
- N53 Protein Blend (Milk Protein Isolate, Whey Protein Isolate, L-Leucine, Micellar Casein, L-Glutamine, Taurine, Sodium Caseinate)
- NON-GMO Cane Juice Solids
- Sunflower Oil
- Canola Oil
- N53 Fruit & Vegetable Blend (Drum Dried Raspberries, Dehydrated Carrot, Drum Dried Cranberries, Drum Dried Watermelon, Drum Dried Pomegranate, Drum Dried Blueberries, Dehydrated Broccoli, Chlorella, Dehydrated Beet, Dehydrated Tomato, Dehydrated Cabbage, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Barley, Green Tea Matcha)
- Maltodextrin Fiber (Fibersol)
- Corn Syrup Solids
- Natural & Artificial Flavors
Other ingredients include coffee bean extract, a variety of vitamins and minerals, soy, hoodia gordonii and grape skin extracts.
ADMINISTRATION
Enjoy two scoops of Lean1 for breakfast mixed with water and then another two scoops of Lean1 at lunch time mixed with water.
DIET and EXERCISE
Lean1 does not come with a precise diet or exercise program. When taking Lean1, you are instructed to eat a sensible dinner but exact portions, foods and calories are not specified. Since it does caffeine, you should limit your caffeine intake while taking this product.
CONCLUSION
Nutrition 53 is a small line of health supplements created by NFL star, Bill Romanowski. Designed to improve your health and your performance, the Lean1 supplement helps you control your hunger, burn fat and increase metabolism through its array of mostly natural ingredients. But Lean1 may also come with side effects and it contains caffeine.
Review the ingredient list with your doctor before taking any of these products.
Common Misspellings
Nutrition Fifty-Three, Nutrishun 53, Nutrishin 53, Nutrtion 53, Nutrion 53, Nutrition53, Lean One, Lean 1, LeanOne, Leen 1
Featured Diets
Related Diets: Protein Power, Slim-Fast, Hoodia, Isopure Shakes
User Feedback
(Page 1 of 2, 22 total comments)Junior
Does Lean i has soy protein? or isoflavones ? Does Lean 1 has Soy protein? Soy has isoflavones or phytooestrogens which can cause gynecosmastia in men.Do you think it can ?
Jeff
You list as a "pro" that Romanowski is a world class athlete? How about listing as cons that he abused steriods and was a dirty player? I wouldn't buy a newspaper from him.
posted Jan 6th, 2012 4:16 pmHolley
Would It be ok to take my multi vitamin with the Lean 1 Product? Would I be consuming too many Vitamins?
BellaH
This stuff is AWESOME!! So far, of all the flavors I have tried, the cookies & cream is the best!
posted Oct 26th, 2011 10:32 pmH town
LOVE THIS STUFF.. SO FAR HAVE LOST 7.7 ILBS IN A MONTH!! I ENCOURANGE YOU TO TRY IT...WORTH EVERY $$. TRY CHOCOLATE & VANILLA...
posted Jul 29th, 2011 3:32 pmDave
tastes like sawdust, just awful. and you have to use 2 servings, not one, to make a decent shake. Did not help with weight loss at all. Save your money.
posted Jul 16th, 2011 7:01 pmH TOWN
LOST 2.5 ILS IN 1 WEEK...LOVE IT!! VANILLA TASTE SO GOOD. I MIX IT JUST LIKE THEY DO AT SMOOTHIE KING..TWO SCOOPS WITH ALMONDS, BANANA, ICE AND WATER..TASTE IS OUT OF THIS WORLD!
posted Jul 7th, 2011 3:58 pmJeff
I use lean one for breakfest and lucnh and it fills me up. I drink Neuro drink before workout and it gives me great focus and energy. i also use Multi vitamin ad this is the first einter I have not had a bad illness. I have tried hundreds of products and this is the real deal. It also tastes great. Do yourself a favor log on there website and try free sample. I have lost 20lbs over winter and 5 inches on waist. By far and away this is the best product i have ever used. My whole office got hooked on it. Atty's i work wih drink Nuero one befoe they go to court a lot. I never write reviews but this prodct works. Good luck.
posted Apr 27th, 2011 7:26 pmshefit
I stay away from anything that lists cane juice (sugar) as a major ingredient. There are slightly over 2 teaspoons of sugar per serving. That's a lot. The best time to consume this shake is immediately after a workout when the muscles are receptive to take in the sugar and not store it as fat. Also, sparingly use shakes as a replacement to actual food. Food allows for better nutrient absorption. Seek out a personal trainer for a well-designed fitness program to compliment your nutrition program. Check out smashfit.com to find a trainer in your area.
posted Jan 18th, 2011 3:20 pmmen7al
The vanilla flavor taste like coconut.It did NOT help me LOSE weight.It has to be mixed because,if you don't get's really lumpy like a azz crack on heroin..it cost a lot and I have no damm idea what ppl are talking about losing weight.i have not lost one once.
posted Jun 3rd, 2010 4:35 pmAllyson
I've been using Lean 1 for over a year, It taste good and really works. I've tried Chocolate and Vanilla Raspberry.It seems to give me more energy during and after a workout.
posted May 11th, 2010 9:34 amtara
i am very athletic and loosing those last pounds is difficult but this stuff is great, I like the cookies and cream the best and supplementwarehouse.com is cheaper than any other site even body building.com i would for sure use this if you are trying to get some muscle back !
posted Oct 19th, 2009 7:37 amChristian
i have tried alot of protein shakes and this one is by far the best tasting, even with water. Go to bodybuilding.com I buy all my supplements from them. They are cheaper, fast shipping and a trustfull site.
posted Jun 28th, 2009 1:22 pmCamila
Lost 10 pounds in 10 days. I feel energized, healthy, my face is glowing and my hair is shinny. LOVE IT.
posted May 26th, 2009 12:25 pmGigi
It works and it tastes great. I have more energy and I am working out more.
posted May 22nd, 2009 11:39 amali
it works! you feel great
posted Apr 16th, 2009 1:52 pmGyspy
great tasting shake - I love it.
posted Mar 25th, 2009 5:32 pmI love the premium ingredients that I haven't found in other nutrition shakes, things like plantsterols and extra antioxidants.
nazerah bee
Dear sir
posted Jan 22nd, 2009 4:12 ami made any order on the 11th jan 2009 till now i have not received my parcel yet..i had email several time and yet to get any reply..will u pls look into my problem.
order nu : 18886
Code nu: L00213
thank u
Renee
I've been using Neuro1 - I haven't started the Lean1 yet - and I've lost almost 3 lbs the first week. Has anyone heard of losing on the Neuro1? I wonder if the ingredients are about the same. I can't wait to start the Lean1!
posted Jan 14th, 2009 3:27 pmJaimi
I've got all my friends hooked on this as well. Vanilla tastes amazing with frozen fruit and chocolate is pretty good. If coupled with a sensible calorie intake and exercise program it is very effective.
posted Jan 14th, 2009 12:22 am