Another super fruit making weight loss waves in the U.S.
Noni is a particular kind of fruit that comes from Tahiti, although Hawaii, the French Polynesia, India and other countries have begun growing this rare but increasingly popular tree. Noni is a green to yellow fruit that is roughly the size of a medium potato.
It is either eaten in its fruit or juiced form. The juiced form does not contain the fiber and protein that is retained in the whole fruit form.
Noni has been praised for having anti-inflammatory properties, making it a natural and effective tonic for acne and inflamed skin. It has also been used to ease menstrual cramps and to promote overall health. Recently, many food and supplement manufacturers have begun creating noni products even though sparse amounts of research has been done on this new super food.
- Noni is a nutrient rich super food
- Contains many healthy antioxidants
- Great source of protein and fiber
- Delicious flavor
- Many health benefits
- Extract form of Noni may not be as beneficial as its whole form
- Noni products may use exaggerated health claims
- No connection between noni juice and weight loss
Noni-containing products will vary in their ingredients. Juices may contain only noni juice, while diet supplements may contain other herbal or stimulant ingredients. Read the labels thoroughly to ensure you're getting as high a quality and natural product as possible.ADMINISTRATION
Dosage instructions will vary according to product.DIET and NUTRITION
Current research has not shown any direct connection between drinking noni juice and weight loss. It is therefore necessary to be cautious of supplements that make exaggerated weight loss claims. Noni juice is a very healthy juice and can be used as part of a healthy lifestyle, which includes eating plenty of fresh fruits and vegetables and exercising on most days of the week.
It has made recent headlines because of its very comprehensive and rich nutrient profile, which contains carbohydrates, protein and fiber. In addition, noni contains Vitamin C, niacin, iron, potassium and many phytochemicals, which are a kind of antioxidant.CONCLUSION
Noni fruit is one of the latest super foods to have food manufacturers clamoring to create a complete line of products that contain this rare fruit from the Pacific. Noni is without question a very healthy fruit that can be eaten in its whole or juiced form.
Most Westerners can find noni juice online or in select health food stores. Most noni-containing products are priced high since the cultivation of the fruit is still limited to just a few regions in the world.
Science has yet to thoroughly research noni and its effects on weight loss. Thus far, there is no proof that noni can aid in weigh loss, but noni has been used for many years to relieve a number of health conditions such as skin blemishes and muscle aches.Common Misspellings
nony diet, nonie diet, noney, nona diet, noni fruit, noni berry