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The NIM Diet, or Nutrition in Motion, is a meal delivery program that serves the Montreal and Ontario areas and helps you lose up to 10 pounds in 2 weeks.
After completing a brief health assessment, you receive a customized meal plan that is based upon your weight loss goals, activity level and food preferences.
The three NIM diets are NIM Weight for adult weight loss, NIM Veggie for vegetarians who want to lose weight and NIM Kids for children between the ages of 8 and 16 who want to lose weight.
Each week you'll receive four fresh batches of food that will last two days. Meals come between 10 p.m. and 6 a.m. They are not frozen or shelf-stable meals like many other meal delivery programs.
The NIM Diet also encourages exercise in order to increase the effectiveness of your weight loss plan. Prices are based on a per-day cost, vary by program and include the cost of food, delivery and fitness training.
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- Customized menus based upon your body type and health goals - Very convenient weight loss program
- Includes a variety of foods that focus on nutrition and healthy weight loss
- NIM diet plans are divided into two programs that lead to effective weight loss
- Meals are prepared and delivered fresh
- Cost includes personal trainer
- Not available throughout U.S. and some areas in Canada
- Does not teach you how to prepare and eat your own healthy meals
- Weight loss may be temporary
The three NIM diets focus on helping you lose weight over the course of two phases. For each of their diet programs you will eat three meals and three snacks each day.
The NIM diet programs are divided into two phases. Phase One is the stricter phase that eliminates bad carbs and processed foods, no sugar, candy, pasta or bread; and Phase Two reintroduces certain healthy carbs into your diet like whole grains, rice and potatoes, providing you with a greater variety of meals.
There are more than 100 entrees, sides and snacks that you can choose from as you create your own menu.
A sample Phase 1 menu may include a zucchini frittata for breakfast, vanilla yogurt for a snack, spinach, feta and walnut salad for lunch, caramelized almonds for an afternoon snack and turkey cutlets with roasted vegetables and mousse for dinner and dessert.EXERCISE
NIM has partnered with Affinity Fitness to offer you a customized, expert personal training and fitness program. You'll meet with a personal trainer, undergo a physical assessment and a personalized training program is created for you. You work together with your trainer to put this plan into action and meet regularly with him or her to monitor your progress.CONCLUSION
The NIM Diet is a meal-delivery program that helps you lose weight by preparing portion-controlled and low-calorie meals that are delivered to your home fresh each day. While this program may help you lose weight and is exceptionally convenient, it does not teach you how to prepare and eat your own healthy meals. Also, this program is currently only offered in the Ontario and Montreal areas.
Since the NIM Diet is so customized and includes a fitness element, it is an effective way to help you reach your weight loss goals, but it does come with some drawbacks. If you are serious about this program, you should also take the time to educate yourself on healthy cooking, smart food choices, and portion control so that when you complete the NIM Diet, you have the necessary tools to maintain your weight loss.Conclusion
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